If You’re Exhausted at Work, Watch This!

If You’re Exhausted at Work, Watch This!

From The Conscious Professional With Renee Frey by Renee Frey

October 7, 2025 · 26 min · Season 2 · Episode 89

About this episode

Renee Frey discusses the roots of burnout and offers strategies to regain energy and clarity at work.

Feeling exhausted, drained, or stuck in survival mode at work? You’re not alone.More than half of professionals report burnout — and it’s quietly stealing their energy, joy, and confidence.In this episode of The Conscious Professional Podcast, I’m breaking down:✅ The 3 roots of burnout (and how to spot them)✅ What’s actually in your control — and what isn’t✅ Why your inputs (social media, advice, environment) matter more than you think✅ The small steps that rebuild energy, clarity, and momentum✅ A powerful tool you can start using today to shift out of burnout👉 Download my FREE Outreach Tracker here [insert link] — it’s the exact system my clients use to focus on the right networking actions without burning out.💬 If this episode resonates, drop a comment below and let me know: What’s one thing you’re saying NO to this week to protect your energy?🔔 Don’t forget to subscribe for weekly truth-telling pep talks, career strategies, and inspiration to help you create the work + life you deserve.Chapters:0:00 Intro – Exhausted at Work? You’re Not Alone0:42 My Burnout Story at Target1:28 The Worst Review of My Career2:05 Why Working Less Led to My Best Review Ever2:46 The Truth About…

People in this episode

Hosts: Renee Frey, Renee

Topics covered

  • burnout
  • work-life balance
  • career growth
  • energy management

Keywords

  • exhaustion
  • survival mode
  • mindset shifts
  • networking actions

Mentioned in this episode

Products: Outreach Tracker

Books & works: The Conscious Professional

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