10 Minute 4-7-8 Breathing Guided Session (Deep Relaxation)

About this episode

This episode features a guided 4-7-8 breathing session aimed at promoting deep relaxation and nervous system regulation.

What if calm was just one breath pattern away? In this guided somatic session, we move beyond talking about regulation—and into experiencing it in real time. Using the 4-7-8 breathing technique, you’ll be led through a rhythmic practice designed to slow the nervous system, release tension, and bring the body back into a state of safety and relaxation. All you need to do is follow the sound: Inhale as the higher tones play Hold in stillness Exhale with the lower tones No overthinking. No pressure to get it perfect. Just breath… and your body responding. This is your space to pause, reset, and return to yourself. RESOURCES: Free Guide: Growth Without Burnout https://ellenbroencoaching.kit.com/b51104bb4d CEO Capacity Creator https://ellenbroencoaching.kit.com/ceocapacitycreator 👍 Like, comment, and subscribe for more conversations on creativity, alignment, and building a life that feels like yours.

People in this episode

Host: Ellen Broen

Topics covered

• breathing techniques
• relaxation
• nervous system regulation
• self-care
• mindfulness

Keywords

• 4-7-8 breathing
• guided session
• deep relaxation
• somatic practice
• tension release

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