Regulate in Real Time: Guided Nervous System Reset (Somatic Exercises)

Regulate in Real Time: Guided Nervous System Reset (Somatic Exercises)

From The Contentment Creator by Ellen Broen

April 27, 2026 · 39 min

About this episode

This episode guides listeners through somatic exercises to help regulate their nervous system in real-time.

What if regulation wasn’t something you had to figure out…but something your body already knows how to return to? This somatic integration series is designed to help you step out of overthinking and into real-time regulation using simple, body-based practices you can actually feel. Instead of just learning about healing, you’ll experience it moment by moment, breath by breath. Inside this experience: Guided 4-7-8 breathing to calm the nervous system and support deep relaxation Gentle body-based movements to release stored stress and tension Vagus nerve activation through breath, sound, and grounding practices A somatic + EFT tapping session to help you feel safe in your body again This isn’t about doing it perfectly. It’s about letting your body lead. If you’ve been feeling overwhelmed, disconnected, or stuck in your head—this is your invitation to come back home to yourself. 👇 RESOURCES Free Guide, Growth Without Burnout: https://ellenbroencoaching.kit.com/b51104bb4d CEO Capacity Creator: https://ellenbroencoaching.kit.com/ceocapacitycreator 👍 Like, comment, and subscribe for more conversations on creativity, alignment, and building a life that feels like yours.

People in this episode

Host: Ellen Broen

Topics covered

  • nervous system regulation
  • somatic exercises
  • breathing techniques
  • stress release
  • self-care

Keywords

  • nervous system
  • somatic integration
  • 4-7-8 breathing
  • EFT tapping
  • stress relief

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