The Cowbell Podcast - Extraordinary Everyday

In this episode of The Cowbell, we sit down with adventurer and artist Elise Marcianti ⁠@elisemarcianti⁠. From navigating the challenges of an eating disorder to finding freedom through trail running, pole, mural art, and highlining, Elise has built a life fuelled by curiosity and courage. She shares her solo 300km Alpine hike, her passion for community, and how creativity and adventure help her redefine what’s possible. This conversation is an inspiring reminder that every day can be an adventure when you choose to live fully.@exploreyourcore_@elisemarcianti

From firefighting in the Blue Mountains to taking on brutal ultras and leading a .....challenge, Gavin Clifton lives life in constant motion. In this inspiring conversation, Gavin shares his journey from a restless cross-country kid to a trail running community leader and the driving force behind the ....... We dive into his highs and lows on the trails, the gruelling reality of his first miler at the ........, the mental resilience that connects firefighting to ultrarunning, and the powerful story behind ....... This episode is about community, purpose, and pushing through when every part of you wants to stop.https://www.firiesclimbformnd.org.au/@firiesclimbformndThe Cowbell Podcast episode is brought to you by Kelvin Yip from "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Endu1 - Endurance Fuel & Hydration⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@endu1sportsnutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and Dave Stewart ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_daventures_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the legendary trail race MC.

The inaugural Ultra Trail Jervis Bay was more than just a race – it was a true test of resilience, mindset and community spirit. In this special roundtable episode, we catch up with four Endu1 athletes who each brought something extraordinary to the course.🏃‍♀️ Emma Power fought through a painful setback mid-race but never stopped smiling🐾 Amy Hewett found unexpected strength – and friendship – in the darkest beach stretch🦘 Dale Pearce, running solo and vision-impaired, tackled the course with groundbreaking tech and sheer grit🔥 Harry Hudson, a triathlete turned ultra runner, completed his longest race yet... and what he did the next day left everyone speechlessFrom deep sand to deeper strength, from small moments to big breakthroughs – this episode is packed with powerful stories, surprising turns, and a whole lot of heart.🎧 Tune in for laughs, lessons and one unforgettable twist that no one saw coming.The Cowbell Podcast episode is brought to you by Kelvin Yip from "⁠⁠⁠⁠⁠⁠⁠⁠Endu1 - Endurance Fuel & Hydration⁠⁠⁠⁠⁠⁠⁠⁠" ⁠⁠⁠⁠⁠⁠⁠⁠@endu1sportsnutrition⁠⁠⁠⁠⁠⁠⁠⁠ and Dave Stewart ⁠⁠⁠⁠⁠⁠⁠⁠@_daventures_⁠⁠⁠⁠⁠⁠⁠⁠, the legendary trail race MC.

Four years ago, Adrian Copeland was stuck in a cycle of weekend binge drinking. Today, he’s a 300-mile ultra finisher, Ultraman survivor, Finke Desert rider, Everest adventurer, and an all-round endurance beast. In this episode, Adrian shares his raw, no-filter transformation story – from hitting rock bottom to climbing (almost literally) the world's highest peaks.We dive into his darkest moments, wild hallucinations in the Arizona desert, being stalked by a mountain lion, that infamous Macca’s bag moment, and why a 12km open-water swim gave him a whole new perspective on what it means to truly achieve something.He opens up about the importance of community, the power of his crew (especially his daughter and partner Sian), and how mindset – not medals – defines greatness. Whether you're chasing finish lines or fighting personal demons, Adrian’s story will leave you inspired to go further, dig deeper, and bang that cowbell with pride.The Cowbell Podcast episode is brought to you by Kelvin Yip from "⁠⁠⁠⁠⁠⁠⁠⁠Endu1 - Endurance Fuel & Hydration⁠⁠⁠⁠⁠⁠⁠⁠" ⁠⁠⁠⁠⁠⁠⁠⁠@endu1sportsnutrition⁠⁠⁠⁠⁠⁠⁠⁠ and Dave Stewart ⁠⁠⁠⁠⁠⁠⁠⁠@_daventures_⁠⁠⁠⁠⁠⁠⁠⁠, the legendary trail race MC.

In this episode of The Cowbell, we sit down with the inspiring Mel Warman – founder and CEO of Boobs on the Run and NSW Chair of the Mother’s Day Classic.What started as a simple Facebook post has grown into a powerful movement that's helped over 5,000 women lace up, discover their strength, and find community through running. With a deeply personal mission, Mel shares how the loss of her mother to breast cancer became the spark to create change – one stride at a time.We unpack how Boobs on the Run offers more than just training plans. It’s about creating safe, inclusive spaces for women of all ages and backgrounds to run, reconnect, and reclaim their wellness. We also dive into her work with the iconic Mother's Day Classic – a national event that, over the past 27 years, has raised:💗 $46.1 million for the National Breast Cancer Foundation💙 $1.2 million for the Ovarian Cancer Research FoundationWhether you’re a complete beginner or a veteran ultra-runner, this episode is filled with heart, humour and a reminder that motion is more than medicine – it’s empowerment.Boobs On The Run: www.boobsontherun.com.au⁠ / @boobsontherunMother's Day Classic: https://www.mothersdayclassic.com.au/fundraisers/boobsontherun / @mothersdayclassicausThe Cowbell Podcast episode is brought to you by Kelvin Yip from "⁠⁠⁠⁠⁠⁠Endu1 - Endurance Fuel & Hydration⁠⁠⁠⁠⁠⁠" ⁠⁠⁠⁠⁠⁠@endu1sportsnutrition⁠⁠⁠⁠⁠⁠ and Dave Stewart ⁠⁠⁠⁠⁠⁠@_daventures_⁠⁠⁠⁠⁠⁠, the legendary trail race MC.

In this deeply inspiring episode of The Cowbell, we sit down with Charlie Maher, proud Western Arrarnta man, 2010 Indigenous Marathon Project graduate, and now an IMF Ambassador. Charlie’s story isn’t just about running – it’s about resilience, identity, community, and the quiet power of leading by example.Back in 2010, Charlie made history as one of the inaugural four runners in the Indigenous Marathon Project, becoming the first Indigenous Australian to finish the New York Marathon. That spark became a flame – and over the next decade, he went on to complete the Boston, Gold Coast, Tokyo, Berlin, and Chicago Marathons, eventually becoming the first Indigenous Australian to complete all six World Marathon Majors when he crossed the finish line in London in 2022.Through it all – from a humble upbringing near Alice Springs to travelling the world through sport – Charlie has remained grounded by his strong faith, his deep cultural roots, and the unwavering love of his family (Talitha, Frankie, and Boston). With the support of the Indigenous Marathon Foundation, Charlie transformed not only his own life, but continues to quietly inspire thousands through his actions, not words.Joined by co-hosts Dave and Kelvin, and a special return from Cowbell's very first guest, Brendan Verrier, this episode is a moving reminder of the power of opportunity, the importance of staying true to where you come from – and the impact one person can have when they run with purpose.🔔 This is one Cowbell moment you’ll never forget.The Cowbell Podcast episode is brought to you by Kelvin Yip from "⁠⁠⁠⁠Endu1 - Endurance Fuel & Hydration⁠⁠⁠⁠" ⁠⁠⁠⁠@endu1sportsnutrition⁠⁠⁠⁠ and Dave Stewart ⁠⁠⁠⁠@_daventures_⁠⁠⁠⁠, the legendary trail race MC.

In this special episode of The Cowbell Podcast, we celebrate International Women’s Day with an extraordinary guest - Jess Baird Walsh. A mother of three, entrepreneur, and ultra-runner, Jess has been running every single day for nearly 1,000 days. But what started as a personal challenge became something much bigger - a journey of resilience, self-discovery, and purpose.An unexpected twist of fate led Jess to discover the Indigenous Marathon Foundation (IMF), founded by Australian running legend Robert de Castella, and to cross paths with Charlie Maher, the first graduate of the Indigenous Marathon Project. That encounter gave her a new mission - to raise $1 million for IMF, supporting Indigenous runners and leaders.Beyond endurance sports, Jess is the founder of Capital X, an initiative dedicated to bridging the investment gap for women in technology and startups. She shares her experience as a female founder, the challenges of raising venture capital, and how persistence - both in business and on the trails - can drive meaningful change.As we honour International Women’s Day, this episode is a testament to the strength, resilience, and determination of women pushing boundaries in every field.🎧 Tune in to hear Jess’s powerful story and what keeps her going—one step at a time.🔗 Go to Jess's fundraising page https://runningtoraisefunds.imf.org.au/page/JessicaBairdWalsh🔗 Find out more about IMF 🔗 Find out more about Capital-X The Cowbell Podcast episode is brought to you by Kelvin Yip from "⁠⁠⁠Endu1 - Endurance Fuel & Hydration⁠⁠⁠" ⁠⁠⁠@endu1sportsnutrition⁠⁠⁠ and Dave Stewart ⁠⁠⁠@_daventures_⁠⁠⁠, the legendary trail race MC.

What kind of person runs 100km on a treadmill… in scrubs… for charity? Meet Amy Hewitt—a vet, ultra runner, and unstoppable force of nature. In this episode ofThe Cowbell Podcast, Amy shares how she turned endurance running into a mission, raising $12,000 for veterinary mental health and creatingBarking Mad Ultra, Australia’s first ultra where dogs race alongside their humans.From running through pain caves to rescuing dogs (and even performing a chicken C-section!), Amy’s story is wild, inspiring, and proof that the extraordinary is found in those who dare to chase it.🐶🏃‍♀️Follow The Cowbell Podcast on Instagram and tag someone with an extraordinary story we should feature next!The Cowbell Podcast episode is brought to you by Kelvin Yip from "⁠⁠⁠Endu1 - Endurance Fuel & Hydration⁠⁠⁠" ⁠⁠⁠@endu1sportsnutrition⁠⁠⁠ and Dave Stewart ⁠⁠⁠@_daventures_⁠⁠⁠, the legendary trail race MC.

In this special episode, we introduce our new co-host, Dave Stewart, a voice many of you might already recognise. From energising start lines to celebrating countless finish-line moments, Dave has been a key figure in Australia’s running scene.Join us as we dive into a great chat about his journey, his passion for connecting with runners, and the unique role he plays in creating unforgettable race-day experiences. You’ll get an inside look at what makes Dave the perfect fit for The Cowbell Podcast and learn why he’s more than just an emcee—he’s a storyteller, motivator, and now, part of our team.Whether you’re a seasoned runner or just starting out, this episode is packed with insights, inspiration, and a behind-the-scenes look at the extraordinary everyday stories that make our sport so special.🎧 Listen now and get to know Dave Stewart, our new co-host of The Cowbell Podcast!The Cowbell Podcast episode is brought to you by Kelvin Yip from "⁠⁠Endu1 - Endurance Fuel & Hydration⁠⁠" ⁠⁠@endu1sportsnutrition⁠⁠ and Dave Stewart ⁠⁠@_daventures_⁠⁠, the legendary trail race MC.

In our very first episode of "The Cowbell - Extraordinary Everyday" podcast, we’re honoured to share the remarkable journey of Brendan Verrier, an Endu1 athlete whose resilience and determination inspire us all.Brendan takes us through his transition from playing professional Western Australian Football at the highest level to finding a new passion in ultra running after sustaining life-altering brain injuries. He opens up about the challenges of his painful recovery, how he discovered trail running as a way to cope, and his mission to support the local community while pushing past his limits.His story is a testament to the human spirit - overcoming adversity, redefining purpose, and thriving against all odds. Whether you’re facing your own challenges or looking for motivation to conquer your next big goal, Brendan’s journey will leave you inspired to dig deeper and keep moving forward.Tune in now to hear Brendan’s powerful insights, his story of endurance, and how he embraced the "pain cave" to transform his life.🔗 Learn more about Brendan’s story here: ABC News - Brendan Verrier🎧 Available on all major podcast platforms. Don’t forget to subscribe to The Cowbell - Extraordinary Everyday for more inspiring stories!What is "The Cowbell - Extraordinary Everyday" podcastDive into inspiring stories of everyday runners and athletes balancing day jobs, family life, and the relentless challenges of endurance racing. Our guests aren’t professionals—they’re passionate athletes pushing their limits, overcoming adversity, and achieving personal milestones against all odds.From adaptive athletes and comeback stories of those battling injuries to runners chasing personal bests, we celebrate the resilience, grit, and determination that define the ultra-running spirit.Join us to learn from their experiences, gain valuable insights, and find motivation for your own.Brought to you by Kelvin Yip from "⁠⁠Endu1 - Endurance Fuel & Hydration⁠⁠" ⁠⁠@endu1sportsnutrition⁠⁠ and Dave Stewart ⁠⁠@_daventures_⁠⁠, the legendary trail race MC.