About this episode

Dan John discusses various fitness topics including strength training, diet tips, and introducing children to fitness.

00:00 - Intro 00:51 - How Dan John Would Learn Fitness If He Started Over 19:32 - Does “Grease the Groove” Work With a Kettlebell Complex? 23:27 - Introducing Your Kids to Strength Training Safely 30:14 - How to Keep Your Strength Training Serving Your Sport 34:35 - Why Is Consistency the Key to Any Diet? 42:18 - How to Strength Coach a Team ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

People in this episode

Host: Dan John

Topics covered

• strength training
• fitness
• diet tips
• sports
• children's health

Keywords

• Grease the Groove
• kettlebell
• strength training
• consistency
• diet
• coaching

Mentioned in this episode

Organizations: Dan John University, Dan John Inner Circle, Armor Building Formula

More episodes of The Dan John Podcast

• EP 367 - ABF, Training Once a Week, Easy Strength, Overtraining, Getting a Coach & More · September 3, 2026 · 35 min
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• EP 365 - Fat Loss, Full Year of Training, Easy Strength, When to Deload, KB Swings & More · August 20, 2026 · 41 min
• EP 364 - ABF, Crossfit, Hybrid Training, Post-Workout Cardio, Fat Loss, KB Swings & More · August 14, 2026 · 51 min
• EP 363 - KB Cleans, Loaded Carries, Alternating Programs, Rotational Strength & More · August 6, 2026 · 36 min
• EP 362 - Goblet Squat, Progressing After 50, Kettlebell vs. Barbell ABC, Building Muscle & More · July 30, 2026 · 32 min

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