About this episode

Dan John discusses various fitness topics including kettlebell cleans, loaded carries, and building rotational strength.

00:00 - Intro 00:37 - Are Two Programs Enough to Train for Years? 08:02 - How to Clean the Double 32s 16:44 - How Do You Build Rotational Strength? 26:14 - The Best Way to Get Your Family Exercising 29:36 - Dan John's Hardest Loaded Carry Workout ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

People in this episode

Host: Dan John

Topics covered

• Kettlebell Cleans
• Loaded Carries
• Rotational Strength
• Family Exercise
• Personalized Workouts

Keywords

• kettlebell
• loaded carries
• rotational strength
• family exercise
• personalized workouts

Mentioned in this episode

Organizations: Dan John University, Dan John Inner Circle

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