About this episode

In this episode, Dan John discusses the Goblet Squat, how to progress in fitness after 50, and compares kettlebells to barbells while offering insights on building muscle.

00:00 - Intro 00:33 - What Is the Goblet Squat Heartbeat? 05:47 - What Does Progress Look Like After 50? 16:44 - Dan John's Take on the Barbell Landmine 22:44 - Kettlebell vs. Barbell Armor Building Complex 27:47 - Building Muscle With Light Weights ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

People in this episode

Host: Dan John

Topics covered

• Goblet Squat
• Progressing After 50
• Kettlebell vs. Barbell
• Building Muscle
• Personalized Workouts

Keywords

• Goblet Squat
• fitness after 50
• kettlebell
• barbell
• building muscle
• personalized workouts

Mentioned in this episode

Organizations: Dan John University, Dan John Inner Circle, Armor Building Formula

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