About this episode

In this episode, Dan John discusses various aspects of fat loss, training strategies, and exercise techniques.

00:00 - Intro 00:37 - What's the Right Way to Breathe While Lifting? 07:19 - The Exercises That Are Nearly Impossible to Get Hurt On 12:04 - Why Is "Don't Chase Hunger" the Golden Rule of Fat Loss? 19:21 - Why the Hardest Part of Training Is Learning to Stop 30:47 - Hanging Leg Raises vs. Dip-Bar Raises: Which Is Better? 34:17 - What Would a Full Year of Training Actually Look Like? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

People in this episode

Host: Dan John

Topics covered

• fat loss
• training
• strength training
• deloading
• kettlebell swings
• breathing techniques
• exercise safety

Keywords

• fat loss
• training
• breathing
• kettlebell swings
• deload
• exercise safety
• hanging leg raises
• dip-bar raises

Mentioned in this episode

Organizations: Dan John University, Dan John Inner Circle

More episodes of The Dan John Podcast

• EP 367 - ABF, Training Once a Week, Easy Strength, Overtraining, Getting a Coach & More · September 3, 2026 · 35 min
• EP 366 - The Odyssey, Easy Strength, KB Press, Conditioning, Machine Exercises & More · August 27, 2026 · 57 min
• EP 364 - ABF, Crossfit, Hybrid Training, Post-Workout Cardio, Fat Loss, KB Swings & More · August 14, 2026 · 51 min
• EP 363 - KB Cleans, Loaded Carries, Alternating Programs, Rotational Strength & More · August 6, 2026 · 36 min
• EP 362 - Goblet Squat, Progressing After 50, Kettlebell vs. Barbell ABC, Building Muscle & More · July 30, 2026 · 32 min
• EP 361 - “Grease the Groove”, ABF, Combining Strength Training w Sports, Diet Tips & More · July 23, 2026 · 49 min

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