About this episode

Dan John discusses various fitness topics including CrossFit, training with a newborn, and balancing different types of workouts.

00:00 - Intro 00:35 - How Would Dan John Rebuild CrossFit From Scratch? 12:29 - How Do You Keep Training With a Newborn at Home? 18:58 - Blending Strength and Skill Work for Better Sport Results 25:01 - What's the Right Intensity for Post-Workout Cardio? 30:41 - Best Exercises for Shoulder Pain 38:09 - How to Balance Running and Strength Training 43:38 - Dan's Favorite Hike Spots on the West Coast ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

People in this episode

Host: Dan John

Topics covered

• CrossFit
• hybrid training
• post-workout cardio
• fat loss
• shoulder pain
• running
• strength training

Keywords

• CrossFit
• hybrid training
• post-workout cardio
• fat loss
• shoulder pain
• running
• strength training

Mentioned in this episode

Organizations: Dan John University, Dan John Inner Circle

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• EP 365 - Fat Loss, Full Year of Training, Easy Strength, When to Deload, KB Swings & More · August 20, 2026 · 41 min
• EP 363 - KB Cleans, Loaded Carries, Alternating Programs, Rotational Strength & More · August 6, 2026 · 36 min
• EP 362 - Goblet Squat, Progressing After 50, Kettlebell vs. Barbell ABC, Building Muscle & More · July 30, 2026 · 32 min
• EP 361 - “Grease the Groove”, ABF, Combining Strength Training w Sports, Diet Tips & More · July 23, 2026 · 49 min

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