250: Matthew Bousson - No Nonsense Longevity & Performance (Basics Crush Trends)

About this episode

Matthew Bousson returns to discuss fundamental methods of health, performance, and longevity while debunking common myths.

Matthew Bousson ( @boussy.vision ) is BACK for episode 250 (!!!) of the podcast. What a journey. Since his last appearance he’s moved out of the city and into the Rocky Mountains and completely transformed his body yet again. In this episode we go over tried and true methods of health, performance and longevity. We bust several common myths and flawed thought patterns and bring everything back to the basics. Back to what we discussed the first time we did this in episode 10, and way back to before either of us ever did a podcast. All of the basic stuff works, works really well, and works forever. You can add in some fancy stuff maybe, but they literally do not matter and will not move the needle even a little bit if the basics aren’t in check. That’s what this episode is about, and that’s what the entire last 250 episodes have been about. Share it with your friends, because this is needed now more than ever. Be sure to follow Matt on IG to keep up with all things outdoors and real living. The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here . Grab my FREE Protein Cheat Sheet…

People in this episode

Host: Daniel Yores

Guest: Matthew Bousson

Topics covered

• longevity
• performance
• health
• myths
• basics

Keywords

• longevity
• performance
• health
• myths
• fitness
• coaching
• nutrition

Mentioned in this episode

Places: Rocky Mountains