The Devotional Woman Podcast

In this episode, I dive deep into the embodiment piece — the foundation of thriving in our life, relationships, love, intimacy, and connection.I share more of my own journey from living in the mind… analyzing, learning, trying to “fix” and control everything… into the journey of coming back into the body, into feeling, into safety, into truth.We explore:Why embodiment is so foundational for healing and transformationThe journey from head to bodyWhy so many of us struggle to feel safe in our emotionsThe nervous system, trauma, suppression, and the window of toleranceHow numbness, anxiety, freeze, disconnection, and repetitive patterns are protective mechanismsWhy we unconsciously sabotage joy, pleasure, intimacy, and connectionExpanding our capacity to feel — both the uncomfortable and the beautifulCreating deep inner safety: “I’ve got me”Why healing was never meant to be done aloneThe power of community, support, mentorship, and being deeply heldThis conversation is an invitation to soften, to reconnect to your body, and to remember that your emotions are not wrong — they are sacred energy in motion.If this episode resonates with you, I’d love to invite you into our free Facebook community where we’re deepening this work together through conversations, reflections, embodiment, nervous system healing, conscious relationships, and self-connection.Join the free community here:The Community by Monique CarmelaAnd if you’re feeling called to go deeper into this journey of self-connection, emotional regulation, embodiment, inner safety, and coming home to yourself, I invite you into my program Grounded In You.Grounded In You is a powerful embodied journey supporting you to expand your capacity to hold yourself through the waves of life, reconnect to your body and truth, and cultivate the foundations for deeper love, connection, intimacy, and authentic expression.We begin with the foundations:“I’ve got me. I am safe to feel. I can hold myself through this.”Register here:Grounded In You — Monique CarmelaWith love,Monique Carmela

Radical acceptance is not “positive thinking” and it’s definitely not bypassing... It's the pathway to LIBERATION and reclaiming your power.In this deeply honest, wildly nourishing conversation, I’m joined by Sami Garrett, founder of Good Enough Matrescence, to explore radical acceptance as a devotional practice — the kind that meets you in the grief, the rage, the resentment, the triggers, and the chaos of motherhood… without making any of it mean you’re broken.We speak to the difference between acceptance vs condoning, and why so many of us get stuck in the endless loop of “I need to heal/fix myself” — not realizing that the chase can actually reinforce not-enoughness. Together we unpack what it looks like to tend to trauma without living inside it, to let emotions move through the body (not just the mind), and to reclaim aliveness in the very moments we’d normally resist.We also bring this into partnership: how radical acceptance transforms communication, softens blame, supports nervous system safety, and helps you stop turning your unmet needs into criticism — so love, intimacy, and true support can grow.Inside this episode, you’ll hear:​Why acceptance is liberation, not complacency​How to feel what’s here without bypassing (mind, body, heart, soul)​The shift from “high vibe = happy” to high frequency = spacious aliveness​A powerful inquiry: If you could do no wrong and would only be loved and supported… who would you be right now?​Why community matters (and how support makes the journey lighter)✨ Join the conversation inside The Devotional Woman Facebook community — bring your reflections and answer the inquiry with us.Connect with Sami: @goodenoughmatrescenceSami is the founder of Good Enough Matrescence (GEM)—a global collective redefining motherhood support through real-time nervous system tools, mindset reframes, emotionally intelligent community, and evidence based resources from pregnancy to years postpartum and everything in-between.Explore GEM (Sami’s community for mums) here: a resource-rich space for ease, support, and real-life motherhood without judgment. USE CODE MONIQUE20 for 20% off your membershipAbout your host:Monique Carmela is a feminine embodiment mentor, somatic guide, and relationship & nervous system coach. She supports women (and mothers) to embody their authentic selves and embrace their fullest expression so they can experience great love, deep connection, and exquisite intimacy in life and relationships. Monique weaves nervous system regulation, embodiment, breathwork, and somatic practices to create safety for deep remembering and integration.Instagram | Facebook | WebsiteWork with me: ​Grounded In You​The Sacred Art of Loving Yourself​Private Coaching

What if the sensations you’ve been trying to “think your way out of” are actually asking to be moved?In this conversation, I’m joined by movement teacher Manu, who shares the missing link so many of us don’t receive in healing spaces: the body. Together we explore how trauma isn’t only a story in the mind — it can be a physical imprint in the tissues, the posture, the breath… the places we clench, brace, hold, or collapse.We dive into:What trauma actually is (and why it’s not only “big” events)Big T vs little t trauma — and how resourcing changes everythingHow the body stores incomplete survival responses (fight/flight/freeze)Why shaking, trembling, sound, tears and movement can be deeply normalThe truth about somatics (and why “anything body-based” isn’t necessarily somatic)How to build emotional intelligence through movement — without pushing or re-traumatizingThe power of baby steps: pendulating between collapse and opening, safelyWhy this is emotional hygiene — not another thing to “perform” or perfectIf you’re ready to stop judging your emotions, soften the armour, and learn how to meet yourself with compassionate curiosity from the inside… this one is for you.Manu MitevovaYogi, somatic mover, and trauma-informed teacher obsessed with the mind-body connection. Manu created the much-loved online course Hips Like Honey, helping more than 37k people get relief from tight hips, the holistic way. This year, she launched her new somatic membership, Kaya, guiding people to process their emotions through movement so they can regulate their nervous system and feel better. Connect with Manu on InstagramWebsite | KAYA AppAbout Your HostMonique Carmela is a somatic guide, feminine embodiment mentor, and space-holder for women devoted to healing, truth, and conscious relationships. Her work weaves nervous system regulation, inner child integration, embodiment practices, and devotional self-leadership to support women in coming home to themselves — not as a destination, but as a way of life.Through her programs, community, and this podcast, Monique supports women to soften, deepen, and thrive — rooted in safety, self-trust, and embodied truth.Website | Instagram | Devotional Woman FB Community

In this nourishing conversation, I’m joined again by sacred sexuality mentor Janine to explore what it really looks like to live a sensual, embodied life as a real woman in a very full season — business, kids, partnerships, responsibilities and all.We unravel the pressure we put on ourselves to “do embodiment right” — the 3-hour practices, the perfect morning routine, the ideal conditions — and instead anchor into the truth that our power lives in the micro moments: being present with your morning coffee, watching your children play, driving under a rainbow, feeling the sun on your skin.Together we speak to:Why pressure kills pleasure — in sex, business, motherhood and lifeHow to start (or restart) sacred sexuality and embodiment practices when you feel tired, busy, or resistantThe power of 2–5 minute “micro practices” and how they actually rewire your system over timeMoving from destination obsession (orgasms, goals, milestones) into savouring the journeyRemembering that you are cyclical — and why your practices should change with your seasons and your bleedUsing your inner signals (yes/no, expansion/contraction) as your compass rather than external “shoulds”How reclaiming your sensuality and presence impacts your children, your relationships and the next generationThis episode is an invitation to stop trying to “keep up”, to let go of perfection, and to remember that your inner power has always been within you. It all starts with one tiny, loving micro practice.Listen in if you’re ready to feel more alive in your everyday life, reconnect to your body and pleasure, and create a new normal where you are no longer on the back burner — you are at the centre of your own sacred, sensual life.Jannine MacKinnon, Sex, Love, and Relationship Coach, supports moms in thriving as their most radiant and happy selves. Through using tools like breathwork, inner child healing, pleasure practices, and approachable rituals, she creates a pathway for holistic, long-lasting transformation in building confidence, connecting to your authenticity, awakening to pleasure, trusting your intuition, and softening into your feminine energy.Connect with Jannine here: https://www.instagram.com/jannine.mackinnon/Monique Carmela is a feminine embodiment mentor, somatic guide, and host of The Good Girl Unleashed Podcast. She supports women to unravel “good girl” conditioning, regulate their nervous systems, heal the deeper layers of shame and self-abandonment, and come home to their bodies so they can live rooted in love, truth, and authentic expression.Connect with Monique here: https://www.moniquecarmela.com/

In this Q&A episode, I’m answering your heart-questions around feeling safe in love, navigating separation, manifesting new relationships, and learning how to trust life, the divine, and yourself again.We explore what it really means to feel safe in relationship when your nervous system is still recalibrating – that pendulation between “I feel safe” and “I don’t feel safe” – and why that doesn’t mean you’re broken or doomed, it means you’re growing and expanding your capacity. We talk about the difference between knowing you are always safe at a soul level, and not feeling safe in the moment… and how to tend to yourself when you want to run.I share a personal story from my relationship with Liam about feeling deeply triggered, holding my boundary, and not going into the old spiral of pulling up the past, attacking, or running — and how that actually created more safety and trust between us.Inside this episode, we move through questions around:Struggling to feel consistently safe and wanting to run from the relationshipNavigating separation, anxiety, overwhelm, fear & sleepless nightsHow to connect with your feminine energy when you feel stuck in your masculine and the need to control everythingManifesting new relationships with your children, yourself, and a potential life partnerReleasing generational mother wounds, people pleasing & the need for outside validationFeeling afraid of not being taken care of and learning to lean back, trust, and receiveManifesting from pure alignment vs. ego, and being fully supported by life & the divineBalancing surrender with taking aligned action (and why it was always about who you’re becoming)Releasing the last layers of doubt and fear around receiving and allowing your manifestations to unfold with more ease, grace, and joyIf you’re in a season of big emotions, relationship questions, or you’re in the thick of manifesting “your next level” and wondering if you can actually trust it… this episode will meet you there with tenderness, truth, and nervous-system-aware support.🌹 Join us inside the Living in Love Community: https://www.facebook.com/groups/1654605958243746If you’d love to go deeper into this work, check out my signature programs here: https://www.moniquecarmela.com/work-with-meAnd if you’re unsure where to start, reach out or book a discovery call and we can feel into what’s most supportive for you right now.Book a call here

I am so excited to share this episode with you, sharing about my journey with Manifestation and discovering the manifestation equationThere is so much talk about manifestation, law of attraction, and the need to be high vibe to get what you want, but we forget that the whole point of manifestation is to feel more of what you want to feel, but the way to feel more of what you want is to expand your capacity for all of the human emotionsManifestation has brought so many incredible things into my life and this year I discovered the key to becoming IN LOVE with life, to experience more of what I have desired since I began the journey over a decade agoAnd in a few days we begin The MANIFESTATION Experiment, a 30 day journey, guiding you through the manifestation equation so that you can become in love with life and bring your desires to fruition with more ease and have a lot of fun doing it, and you can join us for just $33, serious no brainer!I'd love to hear what resonated for you in this episode and if you're joining us for the experiment, jump into the LIVING IN LOVE community and share what you're calling in, let's dream BIG, go all in and have the best frickin' time!LinksThe Avocado Story: https://www.instagram.com/reel/DQGJaNAEV4Y/?utm_source=ig_web_copy_link&igsh=MXE2cDd3cWdlNnMyJoin The MANIFESTATION Experiment here: https://embodiedlove.moniquecarmela.com/manifestation-experiment-2025Join the LIVING IN LOVE Facebook Community: https://www.facebook.com/share/g/19LPTPuqWy/⁠FREE RESOURCES: https://www.moniquecarmela.com/free-resourcesLearn more about me and my work here: https://www.moniquecarmela.com/

Today I am joined by the beautiful Sami Garrett, this is such a deep, powerful conversation on how to LOVE motherhood, how to embrace it fully, to become more present and enjoy the magic of the mundane moments, to fully LIVE and enjoy each moment of this journey we GET to have and experience.We explore…Nervous System RegulationPostpartum Anger & RageHow to feel and express our emotionsHow past trauma and childhood experiences shape our experience and what we can do to heal so we are no longer triggered and can move from surviving and just getting through the day to THRIVING and loving motherhoodWhat are your emotions and triggers revealing to youShift the lens, change your lifeRevelling in the experience of being human and being a mother and all that comes with thatSo let’s dive in, I am so excited for you to listen, come join us inside the Living In Love Facebook Community and share your insights, experience and what resonated for you, as well as any questions you have in regards to the topics we exploreLinksLIVING IN LOVE FB Community: ⁠https://www.facebook.com/share/g/19LPTPuqWy/⁠⁠⁠Join my email list by registering for one (or all) of my free resources (highly recommend so you don't miss an episode, free event, and other amazingness that is only sent to our email community): https://www.moniquecarmela.com/resourcesThe Embodied Woman 12-month Experience: https://embodiedlove.moniquecarmela.com/eweThe Sacred Art of Loving Yourself 8-week program: https://embodiedlove.moniquecarmela.com/salyLearn more about me and my work here: https://www.moniquecarmela.com/Sami Garrett is the founder of Good Enough Matrescence (GEM)—a global collective redefining motherhood support through real-time nervous system tools, mindset reframes, emotionally intelligent community, and evidence based resources from pregnancy to years postpartum and everything in-between.After hitting a breaking point in her own postpartum journey, Sami combined her background in mind-body healing with her lived experience as a mother to create what she couldn’t find: a space where moms feel resourced, not reactive—and joy isn’t a luxury, but a daily practice.She believes we're better together and has brought together some of the most impactful resources together to help mothers worldwide reclaim peace, clarity, and self-connection without adding more to their plate. Sami speaks on topics like nervous system regulation in motherhood, redefining self-care, conscious parenting, and the quiet revolution of doing motherhood your way. She brings together other professionals who deep dive into all the other topics in motherhood that bring to life this massive resource library for motherhood.IG: @goodenoughmatrescenceWebsite: goodenoughmatrescence.comCommunity membership: goodenoughmatrescence.com/gem-membershipUSE CODE MONIQUE20 to get 20% offToolkit: goodenoughmatrescence.com/mama-reset-toolkit

In today’s episode, I am joined by Amanda Vanessa, and we’re exploring the idea that if you’re not the villain in someone else’s story, you’re probably not being your authentic self…When we step into our power, our authenticity, our full expression, we are very likely going to trigger someone.Being our authentic self and expressing ourselves has become taboo, so many of us are still hiding, contorting, suppressing, dimming our light in order to fit in and so when you step into your power, truth and authenticity, it’s going to make others that feel unsafe to do that uncomfortable.Triggers are a beautiful thing, they reveal to us what’s unhealed, unresolved, unintegrated, our of alignment so that we can come back to alignment, authenticity and truth.We’re often so afraid to trigger someone because it feels like it threatens our belonging which threatens our survival but when we realise that our belonging is within, it’s our responsibility, we can cultivate it for ourselves and it can never be taken away.So often we are relying on others to meet our needs for love, acceptance and belonging and then we feel trapped in our lives and relationships. When you cultivate self-love, acceptance and belonging from within, you are able to be your full self, this is where you find your freedom, and this is what allows you to connect with your soul tribe.When you stop trying to fit in and be your full self, which will involve accepting that not everyone will like you, you’re able to magnetise the people that LOVE you and resonate with your true self, and you’ll experience the love, connection and belonging you’ve been craving.I’m excited to share this conversation with you, it’s so powerful and I can’t wait to hear your thoughts and what resonated for you.Jump into the Facebook Community and share with us your experience, and what’s your next step to living authentically…https://www.facebook.com/share/g/19LPTPuqWy/⁠⁠LinksBECOMING (free) Live Experience with Monique, 27th Sep 2025: https://embodiedlove.moniquecarmela.com/becoming-liveJoin my email list by registering for one (or all) of my free resources (highly recommend so you don't miss an episode, free event, and other amazingness that is only sent to our email community): https://www.moniquecarmela.com/resourcesThe Embodied Woman Experience: https://embodiedlove.moniquecarmela.com/eweLearn more about me and my work here: https://www.moniquecarmela.com/Amanda VillarrealLilith-Coded Liberation Mentor & NeuroEmotional Alchemist, helping visionary women remember who the f*ck they are so they can rise in their full power & create the magical legacy they were born to lead ❤️‍🔥Get Amanda's Masterclass for free: The Unexpected Villain. Where you finally make peace with being the Villain in someone else's story. Watch the Replays HereJoin Amanda's Free FB Group here - For the Visionary Woman Ready to Lead from her Soul🔥 Looking for deeper support? Amanda offers both group and private Liberation Mentorship - learn more here❤️‍🔥 Follow Amanda on Facebook and Instagram

THE GOOD GIRL UNLEASHED OFFICIAL RE-LAUNCH PARTY was held Live in the LIVING IN LOVE Facebook Community » Join here: https://www.facebook.com/groups/1654605958243746In this conversation, I invite you to contemplate what is being called to move through you, to be released, what has been blocking you from your authenticity, truth, power, and pleasure.The Good Girl Unleashed is about connecting to and anchoring into the frequency of truth and freedom, to come home to your FULL self and this is what this season is all about and I am so excited to be on this journey with you.I am so excited to share with you a little bit of what's coming up as we go on this journey together this season as well as inside the LIVING IN LOVE FB Community, this is gonna be BIG!!!Get ready for the adventure of a lifetime...Links:BECOMING LIVE EXPERIENCE | 27th September, 2025 | Register here: https://embodiedlove.moniquecarmela.com/becoming-liveEPIC Love Free Masterclass: https://embodiedlove.moniquecarmela.com/epic-loveFree Facebook Community: https://www.facebook.com/share/g/19LPTPuqWy/⁠Join my email list by registering for one (or all) of my free resources (highly recommend so you don't miss an episode, free event, and other amazingness that is only sent to our email community): https://www.moniquecarmela.com/resourcesThe Embodied Woman Experience: https://embodiedlove.moniquecarmela.com/eweLearn more about me and my work here: https://www.moniquecarmela.com/

WE ARE BACK FOR A WHOLE NEW SEASON... this is going to be absolutely NEXT-LEVEL and I am so excitedBringing NEW energy, potent transmissions, incredible guests and conversations with the intention to call you home to your true and FULL self, to anchor into deep truth, authenticity, and personal power so that you can experience a deeper embodiment of Love, Connection, Intimacy, Joy, & PleasureCome join us inside the FB Community here: https://www.facebook.com/share/g/19LPTPuqWy/This is where we will be continuing the conversations from the podcast, where you can share what's coming up for you and ask your questions to receive personalised support and guidancePLUS we will be having our OFFICIAL LAUNCH PARTY inside the FB Community on the 8th September, 2025, and would absolutely LOVE to have you there!LinksEPIC Love Free Masterclass: https://embodiedlove.moniquecarmela.com/epic-loveFree Facebook Community: https://www.facebook.com/share/g/19LPTPuqWy/⁠Join my email list by registering for one (or all) of my free resources (highly recommend so you don't miss an episode, free event, and other amazingness that is only sent to our email community): https://www.moniquecarmela.com/free-resources The Embodied Woman Experience: https://embodiedlove.moniquecarmela.com/eweLearn more about me and my work here: https://www.moniquecarmela.com/

Unlocking Deeper Intimacy: Human Design, Slowness, and Embodiment Practices Join us for Day 3 of the Opening To Deeper Intimacy Masterclass with Monique Carmela Day 3: Polarity & Intimacy, & Human Design ✹Exploring the need/desire for togetherness and separateness and how separateness is what allows for closeness ✹What is Human Design and how it can support you understand yourself and those you are in relationship with more deeply, offering awareness, understanding, and supporting harmony, connection and intimacy. ✹Guided Embodiment Practice: Your Heart's Desire, connecting to your deepest desire and bringing this desire to life REGISTER FOR THE MASTERCLASS HERE: https://embodiedlove.moniquecarmela.com/intimacy In the final session on deepening intimacy, Monique starts with a 'drop-in' exercise to help shift from mental activity to a receptive state. This practice aims to engage participants more profoundly with the upcoming material, which is rich in energy and wisdom. The discussion covers the journey of understanding intimacy, emphasizing the importance of present moment awareness and the pitfalls of always striving to reach a future goal. The importance of slowness is highlighted as a key to both productivity and experiencing deeper intimacy, especially in sexual and emotional connections. The conversation shifts to the significance of alone time for self-intimacy and how knowing one's human design can enhance relationships. Practical advice is offered on balancing alone time and togetherness to foster deeper intimacy. Insights on managing energy dynamics within relationships, particularly through the lens of human design, are shared. Additional resources and opportunities for deeper exploration through courses and one-on-one sessions are mentioned. The session concludes with an embodiment practice to integrate the teachings. Timestamps 00:00 Introduction and Opening Drop-In 01:56 The Importance of Being Present 04:37 Connecting with Your Current State 06:57 Embracing Calmness and Acceptance 09:06 The Power of Slowing Down 15:30 Understanding Human Design 18:14 Healing Through Relationships 22:51 Exploring Intimacy and Emotions 25:59 Exploring Deeper Intimacy 26:19 The Importance of Alone Time 26:58 Human Design and Energy Dynamics 29:04 Navigating Relationship Dynamics 29:45 Tools for Self-Intimacy and Healing 31:12 The Role of Community and Support 32:07 Balancing Alone Time and Togetherness 34:21 Understanding Human Design 44:03 Practical Applications of Human Design 49:27 Invitation to Deeper Work 52:27 Embodiment Practice Resources / Other Links The Sacred Art of Loving Yourself Learn more about working with Monique: Work with Monique Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.

The Key To Deep Connection, Great Love & EXQUISITE Intimacy Join us for Day 1 of the Opening To Deeper Intimacy Masterclass with Monique Carmela Day 1: Journey Back To Self ✹Exploring how coming back to self and embodying your authentic self is ACTUALLY what sets the foundations and allows you access deeper intimacy in your relationships ✹What triggers are revealing to you and how to navigate triggers and conflict effectively allowing you to remain open and connected in your relationships ✹ Guided Embodiment Practice: Journey Back To Self, understanding what holds you back in intimacy and how to open up to deeper intimacy within yourself - ONLY AVAILABLE TO MASTERCLASS REGISTRANTS REGISTER FOR THE MASTERCLASS HERE In this episode of the Good Girl Unleashed podcast, host Monique Carmela guides listeners through an exploration of connecting to their authentic selves to cultivate deeper intimacy and personal power. Monique shares her journey of overcoming struggles with intimacy, self-expression, and emotional vulnerability. The episode includes reflections on why we often resist receiving and opening up due to past wounds and traumas, and the importance of self-compassion and embodiment practices. Listeners are encouraged to engage in self-exploration, set intentions, and participate in a masterclass for deeper learning and transformation. The session includes a foundational teaching on observing one's internal landscape and how it manifests in relationships and external experiences. Timestamps 00:37 Setting the Space for Deeper Intimacy 02:27 The Journey of Receiving and Vulnerability 03:59 Breath and Embodiment Practices 06:55 Introduction to the Masterclass 10:52 Personal Journey and Insights 13:48 The Importance of Self-Intimacy 22:52 Navigating Relationship Challenges 24:59 The Power of Inner Work 34:41 Awareness and Transformation 35:01 Awareness and Resonance 35:42 Deepening Self-Intimacy 37:28 Embracing All Emotions 39:15 Authentic Self-Embodiment 50:29 Navigating Triggers and Conflict 59:26 Final Thoughts and Next Steps Resources / Other Links Intimacy Masterclass The Sacred Art of Loving Yourself Work with Monique Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.

Today I am joined by Ally Markotich, an artist and author, to discuss the transformative power of creative practice and how it connects us to our inner wisdom and the divine. Supporting you to honour your creative impulses and find joy in everyday life. We explore how creativity can help overcome perfectionism and routine by fostering a deeper connection to the feminine and a more playful approach to life. Allie shares her journey of rediscovering her artistic side and the significant impact it has had on her family and personal growth. An absolute joy to bring this incredible episode to you to support you on your journey to living authentically you. Timestamps 00:00 Introduction and Welcoming Allie 01:21 Allie's Journey to Creative Practice 03:29 The Role of Play and Creativity in Life 07:46 Balancing Structure and Flow 09:36 Overcoming Perfectionism and Embracing Creativity 13:07 Honoring Your True Self 20:17 The Power of Small Moments 34:32 Sharing and Connecting Through Creativity 37:24 Overcoming Creative Blocks 38:53 Finding Creative Flow 40:09 The Power of Surrender 41:34 Balancing Family and Creativity 45:00 The Long Vision in Creativity 51:48 The Role of Mentors and Long-Term Containers 55:21 Integrating Creative Practices 56:57 Creative Shifts and Family Dynamics 01:10:55 Sharing Your Creative Journey Ally Markotich is an artist and poet who creates from a place of heart and soul to spark sacred imagination, prayerful possibility and relationship with MotherGod. With playful approach and rich depth, she provides nourishment and inspiration through her expressive art, poetry and offerings. She is the author of Soul Kindling: Ignite Your Sacred, Creative Heart and lives in North Carolina with her husband, two sons and yellow lab. ✨ Sign up to receive your Sparkle Guide: A Whimsical Interactive Guidebook for Your Creative Practice – https://www.soulkindling.com ✨ Book: https://www.soulkindling.com/book-details ✨ Free 7-Day Complimentary Creative Course: https://www.soulkindling.com/courses/in-the-beginning ✨ Insta: Instagram.com/soulkindling Learn more about Monique Carmela here: https://www.moniquecarmela.com/ Let's Connect: FB: https://www.facebook.com/moniquecarmela.love/ IG: https://www.instagram.com/moniquecarmela.love/