Episode 15: How to Find Calm in Stress & Blocked Care

About this episode

Dr. Jana and Beth discuss finding calm amidst chronic stress and blocked care in caregiving.

This episode is the second of a three-part series on blocked care in caregiving. In this episode, Dr. Jana and Beth discuss how to find calm in the midst of chronic stress, overwhelm, and blocked care that many foster and adoptive caregivers can experience. You will gain insights into the power of regulation for you as a caregiver and practical tools to find calm each day.

People in this episode

Host: Dr. Jana Hunsley

Guest: Beth

Topics covered

• blocked care
• caregiving
• stress management
• foster care
• adoptive care
• regulation
• calm

Keywords

• calm
• stress
• blocked care
• caregiver
• regulation
• foster care
• adoptive care

More episodes of The Dr. Jana Podcast

• Episode 14: Stress, Overwhelm, & Blocked Care in Caregivers · May 25, 2026 · 27 min
• Episode 13: Balancing Structure & Nurture in Change · May 11, 2026 · 25 min
• Episode 12: Balancing Structure & Nurture in Daily Routines · April 27, 2026 · 27 min
• Episode 11: Balancing Structure & Nurture in Discipline · April 13, 2026 · 31 min
• Episode 10: Balancing Structure & Nurture in Giving Choice · March 30, 2026 · 26 min
• Episode 9: Balancing Structure & Nurture to Really Meet Needs · March 16, 2026 · 26 min