Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇦🇺AU · Social Sciences#1705K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
3.5K to 21K🎙 Biweekly cadence·40 episodes·Long inactive - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇦🇺100% - Active Followers
Loyal subscribers who consistently listen
1.5K to 9K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
The Importance of Self-Valuing for Healthy Relationships
Jul 16, 2022
Unknown duration
Getting "Unstuck" in life: How to shift from being stagnant to being vibrant!
May 9, 2022
Unknown duration
Understanding Attention Deficit Hyperactivity Disorder (ADHD): Assessment and Treatment
Feb 14, 2022
Unknown duration
Shades of Trauma
Oct 31, 2021
Unknown duration
Change Your Life at Any Age
Apr 20, 2021
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 7/16/22 | The Importance of Self-Valuing for Healthy Relationships | Dr. Paola Lake shares an animated video of her guest appearance on the Fit for Joy show with host, Valeria. In this video, Dr. Lake shares some thoughts about the importance of self-valuing as an important element in setting standards for choosing and cultivating a healthy relationship with an intimate partner. For guidance in understanding qualities that comprise thriving intimate relationships, please refer to the Gottman's "Sound Relationship House" presented on the website www.gottman.com. | — | ||||||
| 5/9/22 |  Getting "Unstuck" in life: How to shift from being stagnant to being vibrant! | Feeling stuck or stagnant in life? If so, take some time to listen to the wisdom and insights or Dolphin Kasper, author, transformative communicator and human potential enthusiast. He has valuable insights to share about the subjective experience of feeling "stuck" and he provides suggestions on how to make a shift and move forward in life towards a vibrant vision. As Co-founder of Relationflix with over 23 years of experience working with people and their relational lives, Dolphin has discovered incredibly powerful insights and methods relating to healing and taking full control of our present. From prison inmates to professional athletes, Dolphin has supported people from all walks of life to come home to their true nature and to transform their lives through the power of awareness and the intelligence of love. | — | ||||||
| 2/14/22 | Understanding Attention Deficit Hyperactivity Disorder (ADHD): Assessment and Treatment | Dr. Arthur Burrows, clinical psychologist, discusses ADHD and issues in diagnosing this disorder in children and adults. Dr. Burrows provides information on symptoms in ADHD; why people seek out this diagnosis, as well as a brief overview of treatment strategies. | — | ||||||
| 10/31/21 | Shades of Trauma | On this episode of The Dr. Lake show we take a brief look at some of the varying forms of trauma with registered psychologist Dr. Paola Lake. She also shares her insights into the symptoms of trauma, and explains why trauma can be difficult to detect. | — | ||||||
| 4/20/21 | Change Your Life at Any Age | Dr. Paola Lake and Dr. Sandy Gardner, retired neuropsychologist, have a conversation about how people can change direction or reinvent themselves at any point in life. Dr. Sandy Gardner shares his personal story of career change, quitting a stable long-term job in his 40’s as a radio technician so he could attend university to pursue a career in psychology and complete his doctorate. Dr.’s Gardner and Lake provide insights on how to break past common barriers people often encounter when trying to make significant life changes. | — | ||||||
| 2/3/21 | 11 Strategies for Initializing a Personal Reset | Dr. Paola Lake sits down with long time friend Dr. Maria Lizak, co-founder and executive business director with National Best Financial Network, who shares her 11 strategies for a initiating a personal reset, and how taking the time to reevaluate and reset has helped her achieve her goals and better herself. We look at the importance of a vision, the importance of a reset in achieving or modifying long term goals, and how we can use technology and the right accountability partner to improve our ability to commit to the changes we seek to make in our lives. 11 Strategies to Initiate Your Personal Reset https://youtu.be/xpPzyhpzEFc | — | ||||||
| 10/28/20 | Thriving Amidst Adversity | Registered Psychologist Dr. Paola Lake sits down with guest Sandra Sova shares her story of overcoming her personal obstacles while dealing with chronic pain. We take a look at how we can thrive amidst adversity. | — | ||||||
| 10/21/20 | Changing Limiting Beliefs | On this episode we take a look at the beliefs that may limit us in our day to day lives. Registered Psychologist Dr. Paola Lake looks at the roots of where negative self beliefs come from and shares some her methods on how a person can change those beliefs. | — | ||||||
| 10/15/20 | The Lies We Tell Ourselves | Registered Psychologist Dr. Paola Lake sits down with retired nurse Ginny Goslin where they discuss the subconsciously imposed barriers that inhibit the ability for a person to regulate their emotions and decision making. The lies we tell ourselves. | — | ||||||
| 10/7/20 | Improving Self Awareness & an Introduction to Emotional Regulation | This week Dr. Paola Lake shares some of her favourite exercises and tools for improving self awareness. We also begin our exploration of emotional regulation. | — | ||||||
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| 10/4/20 | Letting Go of Guilt for Caretakers - Guided Meditation | Ease Guilt is a guided meditation designed to reduce limiting beliefs and guilt/fear or other emotions that interfere with your ability to take time for your own self-care. For caretakers, self-care can be challenging and associated with feelings of guilt and fear when tending to personal needs. As a consequence of chronic self-neglect, burnout, fatigue and illness can affect the caretaker’s quality of life. With repeated listening, the subconscious mind can absorb new empowering beliefs and encourage/motivate you in your efforts to establish a protective space for you take care of you. | — | ||||||
| 9/30/20 | Self Awareness | Dr. Paola Lake dives into self awareness as we continue our exploration of emotional intelligence. | — | ||||||
| 9/28/20 | Weight Loss - Guided Meditation | Weight Loss is a guided meditation designed to help you develop subconscious belief patterns that support your goals for weight loss. With repeated listening, limiting beliefs that sabotaged efforts towards weight loss will be replaced by thinking patterns that encourage self-regulation, self-confidence, and ultimately, facilitate efforts in losing weight. | — | ||||||
| 9/20/20 | Calm & Confident - Guided Meditation | Calm and Confident is a guided meditation designed to help you build confidence, reduce limiting beliefs, and approach personal challenges with self-compassion and encouragement. This meditation begins with a guided relaxation, followed by a series of affirmations to internalize into the subconscious mind with repeated listening. | — | ||||||
| 4/5/20 | Introduction | Dr. Paola Lake takes a moment to introduce herself and her history as a Psychologist as well as the motivations behind starting a podcast. | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.