Emotional Hangovers: Why Do You Feel So Terrible After An Argument?
From The Dr. Psych Mom Showwith clinical psychologist Dr. Samantha Rodman Whiten by Dr. Samantha Rodman Whiten
May 26, 2026 · 14 min · Season 5 · Episode 101
About this episode
This episode explores the concept of emotional hangovers and how to manage feelings after arguments.
What's an emotional hangover? I didn't make up this term but it resonates with many people who haven't understood why they feel so awful the day or even week after a fight. Today we learn all about what this is, who gets them more than others, and how to avoid them. My newest venture, including ALL BRAND NEW POSTS EVERY DAY: https://buymeacoffee.com/drpsychmom/posts Join my awesome Midlife Women's Group here: drpsychmom.com/mwg To get over 220 more episodes, most recently "Stop Scrolling, You're Wasting Your Life!" subscribe here! https://creators.spotify.com/pod/show/drpsychmomshow/subscribe For my secret Facebook group, the "best money I've ever spent" according to numerous members: https://www.facebook.com/groups/drpsychmom For coaching from DPM, visit…
People in this episode
Host: Dr. Samantha Rodman Whiten
Topics covered
- emotional hangovers
- arguments
- relationships
- mental health
- conflict resolution
Keywords
- emotional hangover
- arguments
- feelings
- conflict
- mental health
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