About this episode
Julia explores the phrase 'I’m fine' and its deeper implications in everyday conversation.
“I’m fine.” It’s quick, easy… and very rarely the full truth. In this episode, Julia takes a closer look at one of the most common phrases in everyday conversation, and what’s really going on underneath it. From defence mechanisms to social expectations, she explores why we say we’re fine, what we actually mean, and what happens when someone breaks the script and tells the truth. Because it turns out, “I’m fine” isn’t just small talk. It’s a pattern. Here are the highlights of this episode: (1.59) A classic defensive manoeuvre (3.15) Emotional self-abandonment (4.45) What happens when we answer honestly (7.08) Bridget Jones Connect with Julia: Website LinkedIn Instagram ABOUT THE PODCAST The Dynamics of Everyday Life explores the psychological patterns shaping how we think, work and relate to others; bringing psychodynamic thinking into coaching, leadership and everyday life. If you're a coach interested in learning more about psychodynamic approaches to coaching, you can explore Julia's training programmes on her website. FOLLOW THE PODCAST If you're enjoying The Dynamics of Everyday Life, follow the podcast on your listening app so you don't miss future episodes.
People in this episode
Host: Julia Rogers
Topics covered
- emotional honesty
- defense mechanisms
- social expectations
- communication patterns
- self-abandonment
Keywords
- I’m fine
- emotional honesty
- defense mechanisms
- social expectations
- communication
Mentioned in this episode
Books & works: Bridget Jones
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