325 Stop Feeding Your Symptoms With Attention

About this episode

In this episode, Seth discusses how to manage health symptoms by changing focus and avoiding reinforcement of negative habits.

Session 325 Seth’s Vibes on Health and Reality Welcome back to the cosmic lounge, everyone. Today we are diving into a classic sit-down with our favorite non-physical teacher, Seth. This session is a real gem for anyone trying to figure out why their body is acting up and how to tell their brain to chill out. We are looking at Session 325 of The Early Sessions Book 7 of the Seth Material, recorded on the evening of March 13, 1967. Seth is basically giving Ruburt (Jane) and Joseph (Rob) a spiritual "get well soon" card, but with a lot more homework and fewer flowers. Stop Staring at the Owies: The Power of Concentration Seth makes it pretty clear: if you spend all day checking to see if you’re still sick, you’re basically RSVPing "yes" to the illness every single morning. Symptoms as Bad Habits: Seth explains that even after the "critical part" of an illness is over, the leftover symptoms are just "residue, acting on habit patterns." You’ve got to erase the tape. The Reinforcement Trap: Seth drops some truth here: "When you concentrate on a symptom you reinforce it." If you’re poking a sore hand to see if it still hurts, you’re not helping. The Distraction Method: The goal isn't…

Topics covered

• health
• spirituality
• mind-body connection
• illness
• self-care
• concentration

Keywords

• Seth Material
• health
• symptoms
• concentration
• spiritual guidance
• mindfulness

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