Ep. 563 - Opinions, Social Eating and Guilt
From The EC method by Emma & Chloe
February 2, 2026 · 34 min
About this episode
The episode discusses the impact of exercise on hormones, navigating social eating and guilt, and taking ownership of health and fitness.
Join the EC method here 02:20 The Impact of Exercise on Hormones 09:34 Navigating Social Eating and Guilt 17:16 Taking Ownership of Health and Fitness 26:59 Final Thoughts and Q&A
People in this episode
Hosts: Emma, Chloe
Topics covered
- exercise
- hormones
- social eating
- guilt
- health ownership
- fitness
Keywords
- exercise
- hormones
- social eating
- guilt
- health
- fitness
- ownership
Mentioned in this episode
Organizations: EC method
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