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Est. listeners per new episode within ~30 days
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25,001 - 75,000 - Active Followers
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15,001 - 40,000
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On the show
From 11 epsHost
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Recent episodes
EP. 221 - Breaking Down Running Fads with Science with Running Scientist, Jonah Rosner (Replay)
Apr 30, 2026
58m 25s
EP. 220 - Three Science Backed Must Haves for a Productive Taper!
Apr 23, 2026
36m 15s
EP. 219 - How to Chunk Up Your Next Race with Sports Psychology Coach, Emily Saul (Replay)
Apr 16, 2026
59m 40s
EP 218 - Super Shoes & Smart Gear with Boston Marathoner, Michelle Baxter
Apr 9, 2026
1h 06m 54s
EP. 217 - What’s Normal, What’s Not Normal in a Marathon Peak Week
Apr 2, 2026
53m 22s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/30/26 | EP. 221 - Breaking Down Running Fads with Science with Running Scientist, Jonah Rosner (Replay)✨ | running fadssports science+4 | Jonah Rosner | Apple PodcastsSpotify+3 | Brooklyn, NY | ketonestart cherry juice+6 | — | 58m 25s | |
| 4/23/26 | EP. 220 - Three Science Backed Must Haves for a Productive Taper!✨ | taperingrunning+4 | — | Elevate Your Running Coaching Team | — | taperrunning+5 | BoulderthonSARA20 | 36m 15s | |
| 4/16/26 | EP. 219 - How to Chunk Up Your Next Race with Sports Psychology Coach, Emily Saul (Replay)✨ | sports psychologymarathon training+4 | Emily Saul | — | — | chunkingmarathon+5 | Dynamic RunnerSAYRAHRUNSHAPPY | 59m 40s | |
| 4/9/26 | EP 218 - Super Shoes & Smart Gear with Boston Marathoner, Michelle Baxter✨ | super shoesrunning gear+3 | Michelle Baxter | AlphaflyVaporfly+2 | — | super shoesrunning gear+5 | — | 1h 06m 54s | |
| 4/2/26 | EP. 217 - What’s Normal, What’s Not Normal in a Marathon Peak Week✨ | marathon trainingpeak week+4 | — | Elevate Your Running Coaching TeamInstagram+4 | — | marathontraining+6 | — | 53m 22s | |
| 3/26/26 | EP. 216 - Running with Harry Styles, Bravery, and The Truth About Running Your Best Marathon, Meghan Howard✨ | bravery in runningmarathon performance+4 | Meghan Howard | — | — | runningmarathon+7 | — | 1h 28m 18s | |
| 3/19/26 | EP 215 - Carolyn Bollozos on Balancing Boston Qualifying Training, Creating Community, and Motherhood✨ | Boston Qualifying TrainingMotherhood+4 | Carolyn Bollozos | GP Mother Runners | San FranciscoMichigan | Boston Qualifiermarathon+6 | — | 1h 01m 44s | |
| 3/12/26 | EP. 214 - Optimize Nutrition to Recover Better, Train Consistently, and Actually See Performance Gains with RD Alex Larson✨ | nutritionrunning performance+3 | Alex Larson | RD | — | nutritionendurance runners+3 | — | 1h 07m 55s | |
| 3/5/26 | EP. 213 - Breaking 3: What it Really Takes with Run Coach, Laura Filla✨ | marathon trainingbreaking 3 hours+3 | Laura Filla | Elevate Your Running Coaching Team | — | sub-3 marathonmarathon workouts+3 | BoulderthonSARA20 | 1h 12m 53s | |
| 2/26/26 | EP. 212 - Racing Is a Skill: How to Actually Get the Most Out of Your Race✨ | race executionrunning skills+3 | — | Elevate Your Running Coaching TeamApple Podcasts+3 | — | race dayrunning+5 | — | 53m 35s | |
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| 2/19/26 | Ep 211 - Five Phrases to Remind Yourself When You’re on the Start Line of Your Next Race!✨ | race preparationmental strategies+3 | — | — | — | start linerace day+4 | Dynamic RunnerSAYRAHRUNSHAPPY | 51m 31s | |
| 8/22/24 | EP. 136 - Must-Haves for a Strong Peak Week | In this episode of the Elevate Your Running Podcast, Coach Sara dives deep into the crucial phase of marathon training known as Peak Week. If you’re gearing up for your big race, understanding how to navigate this intense period can make all the difference. Sara breaks down what Peak Week is, why it's essential, and how to make the most of it to set yourself up for race day success. Key topics discussed: When does peak week occur in the training cycle? The benefits of peak week The physical and mental challenges faced during peak week Must-Have Tips for a Strong Peak Week Peak Week is about finding the right balance between pushing hard and recovering effectively. It’s a critical period that sets the stage for your taper and ultimately, your race day performance. PARTNER DISCOUNTS AND LINKS: Dynamic Runner: SAYRAHRUNSHAPPY for 10% off your subscription Inside Tracker - SARAMPRO for 15% off your entire purchase Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order Skratch Labs - 20% off with code Elevate24 The Feed - $20 in Feed.com credit every quarter Boulderthon: FRIENDOFSARA20 for $20 off your registration for the half and marathon distances Senita’s Athletes: SAYRAHRUNSHAPPY for 15% off your entire order The Elevate Your Running Training Plans, Elevate20 for 20% off your plan Listen on: Apple Podcasts Spotify Youtube Music Connect with us: elevateyourrunning.com Elevateyourrunning and sayrahrunshappy If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. | — | ||||||
| 8/15/24 | EP. 135 - Training Experiences with Rise Teammate, Emilia Benton | Emilia Benton joins the podcast! Emilia is a RISE teammate and shares her experiences of training with a team virtually, the greatest lesson learned from working with Nell Rojas, Elite Runner + Run Coach, shares her Fall goals and so much more. The power of the running community runs strong in this episode, enjoy! Articles mentioned in today’s podcast: https://www.runnersworld.com/training/a34533062/running-less-to-avoid-overtraining/ https://run.outsideonline.com/training/marathon-training-camp PARTNER DISCOUNTS AND LINKS: Connect w/ Sara on Instagram - The Elevate Your Running Training Plans, Elevate20 for 20% off your plan Dynamic Runner: SAYRAHRUNSHAPPY for 10% off your subscription Inside Tracker - , SARAMPRO for 15% off your entire purchase Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order Skratch Labs - 20% off with code Elevate24 The Feed - $20 in Feed.com credit every quarter Boulderthon: FRIENDOFSARA20 for $20 off your registration for the half and marathon distancesSenita’s Athletes: SAYRAHRUNSHAPPY for 15% off your entire order | — | ||||||
| 8/8/24 | EP. 134 - 5 Key Takeaways from the 2024 Summer Olympics and How You Can Apply Them To Your Training | Thh Summer Games are here! If you’ve been watching, you are most likely bursting with inspiration! Today, I share my TOP 5 KEY TAKEAWAYS from the Summer Olympics, thus far, and how they apply to us and our training. It takes a village of support to get to this level, train and run your race Believe! Develop the Confidence to Overcome Your Limiting Beliefs The little things are actually the big things Mental Health is just as important as Physical Health Reaching your goals takes years to develop! ---------------------------------------------------------------- Connect w/ Sara on Instagram The Elevate Your Running Training Plans - Elevate20 for 20% off your plan Dynamic Runner - SAYRAHRUNSHAPPY for 10% off your subscription Inside Tracker - SARAMPRO for 15% off your entire purchase Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order Skratch Labs - 20% off with code Elevate24 The Feed - $20 in Feed.com credit every quarter Boulderthon - SAYRAHRUNS20 for $20 off your registration for the half and marathon distances Senita’s Athletes: - SAYRAHRUNSHAPPY for 15% off your entire order | — | ||||||
| 8/1/24 | EP. 133 - Endurance Nutrition Myths Debunked with Stevie Lyn Smith, Sports Dietitian | Stevie Lyn Smith, sports dietitian + athlete joins the podcast this week to debunk endurance nutrition myths! In this week's episode, we cover: Fueling for performance Why carbs matter Is sugar bad for us? Can we run fasted? Is feeling tired all the time during training normal? and more! Follow along with Stevie on Instagram @stevielynlyn and learn more about her services at stevielynrd.com. PARTNER DISCOUNTS AND LINKS: Connect w/ Sara on Instagram The Elevate Your Running Training Plans - Elevate20 for 20% off your plan Dynamic Runner: SAYRAHRUNSHAPPY for 10% off your subscription Inside Tracker - SARAMPRO for 15% off your entire purchase Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order Skratch Labs - 20% off with code Elevate24 The Feed - $20 in Feed.com credit every quarter Boulderthon: SAYRAHRUNS20 for $20 off your registration for the half and marathon distances Senita's Athletes - SAYRAHRUNSHAPPY for 15% off your entire order | — | ||||||
| 7/25/24 | EP 132. - What’s Normal and Not Normal During Training?! (Rerelease) | Uncover the secrets of successful training as we break down the unique and common aspects that every athlete experiences. From training cycles to goal distances, explore how your individual journey shapes your body and mind. Learn why there's no one-size-fits-all approach to training. Discover how structured cycles optimize your progress Find out how to set realistic targets and train effectively Learn how to adapt your training to your ever-changing lifestyle Explore how training reveals your true potential as an athlete. PARTNER DISCOUNTS AND LINKS: Connect w/ Sara on Instagram The Elevate Your Running Training Plans - Elevate20 for 20% off your plan Dynamic Runner - SAYRAHRUNSHAPPY for 10% off your subscription Inside Tracker - SARAMPRO for 15% off your entire purchase Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order Skratch Labs - 20% off with code Elevate24 The Feed - $20 in Feed.com credit every quarter Boulderthon - SAYRAHRUNS20 for $20 off your registration for the half and marathon distances Senita's Athletes - SAYRAHRUNSHAPPY for 15% off your entire order | — | ||||||
| 7/18/24 | EP. 131 - Add These 5 Needle-Movers to Your Training and Elevate Your Running Performance | Coach Sara dives into the needle movers that will elevate your training performance! Looking to PR this fall? Looking for a breakthrough training cycle? Dive into these four tips to help maximize your time, and your training, and see and feel the results you want! Sara describes the invisible string between running and training Why visualization matters and how to add it to your routine How to create solutions to the training "problems" you're experiencing Why planning your week is winning your week Breathing techniques to create a strong, relaxed runner PARTNER DISCOUNTS AND LINKS: Connect w/ Sara on Instagram The Elevate Your Running Training Plans - Elevate20 for 20% off your plan Dynamic Runner - SAYRAHRUNSHAPPY for 10% off your subscription Inside Tracker - SARAMPRO for 15% off your entire purchase Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order Skratch Labs - 20% off with code Elevate24 The Feed - $20 in Feed.com credit every quarter Boulderthon - SAYRAHRUNS20 for $20 off your registration for the half and marathon distances Senita's Athletes - SAYRAHRUNSHAPPY for 15% off your entire order | — | ||||||
| 7/11/24 | EP. 130 - Conquering the Marathon: 6 Key Differences from the Half Marathon You NEED to Know | In today's episode, Sara shares how to conquer the marathon and the key differences you need to know if you're transitioning from running half marathons to marathons. Today's episode covers: The Long Run Training Changes + Fatigue Nutrition Strategies Mental Preparation And more to help you confidently CRUSH your first (or next) marathon! PARTNER DISCOUNTS AND LINKS: Connect w/ Sara on Instagram The Elevate Your Running Training Plans - Elevate20 for 20% off your plan Dynamic Runner - SAYRAHRUNSHAPPY for 10% off your subscription Inside Tracker - SARAMPRO for 15% off your entire purchase Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order Skratch Labs - 20% off with code Elevate24 The Feed - $20 in Feed.com credit every quarter Boulderthon - SAYRAHRUNS20 for $20 off your registration for the half and marathon distances Senita's Athletes - SAYRAHRUNSHAPPY for 15% off your entire order | — | ||||||
| 7/4/24 | EP. 129 - The #1 Thing To Add To Your Training To Ignite A Spark | This week, I dive into the ONE THING that will ignite a spark in your training! The annual July Fourth message - the great resignation The importance of getting uncomfortable and how valuable it is to your training and to your life! A recent situation that made her feel uncomfortable in training Why getting uncomfortable is important for training stimulus How to tell it’s time to shake up your routine? Questions to ask yourself before making a change? Evaluating big and small goals Connect w/ Sara on Instagram PARTNER DISCOUNTS AND LINKS The Elevate Your Running Training Plans, Elevate20 for 20% off your plan Dynamic Runner: SAYRAHRUNSHAPPY for 10% off your subscription Inside Tracker: SARAMPRO for 15% off your entire purchase Blenders Eyewear: ELEVATEYOURRUNNING for 20% off your order Skratch Labs: 20% off with code Elevate24 The Feed: $20 in Feed.com credit every quarter Boulderthon: SAYRAHRUNS20 for $20 off your registration for the half and marathon distances Senita’s Athletes: SAYRAHRUNSHAPPY for 15% off your entire order | — | ||||||
| 6/27/24 | EP. 128 - Top 3 Reasons Why Speed Workouts Help Long Distance Runners | In this week's episode, Sara dives into the top 3 reasons why speed workouts are essential for long-distance runners. If you're preparing for a marathon or just looking to improve your running performance, this episode is packed with insights on how speed training can make a significant difference. Today's episode discusses: 1. Muscle Power Recruitment: Speed workouts engage more muscle power, which is crucial during the latter stages of a marathon when fatigue sets in. High-intensity running improves stride length, pace, and cadence, leading to a better-running economy and efficiency. Building muscle power through track workouts can lead to significant improvements in running form and performance over time. 2. Cardiovascular Benefits: Speed training strengthens the heart and lungs, enhancing the body's ability to process lactate and improving overall cardiovascular health. High-intensity intervals, such as 200-meter repeats, help the body adapt to increased levels of intensity and improve endurance. Consistent speed training can create a faster runner, making your previous 5K pace your new 10K pace. 3. Boosting Metabolism: High-intensity workouts boost metabolism, which helps in getting fitter faster, especially beneficial for shorter marathon training builds. Enhanced metabolism aids in better energy production, making runners more efficient. DOWNLOAD A TRAINING PLAN: The Elevate Your Running Training Plans are now available. Less than a 12-pack of your favorite gels, these training plans contain Coach Sara’s training philosophy to uplevel your running and reach new levels in this sport. Time on Feet Ranges for all abilities Beginner and Intermediate plans are available One weekly workout One weekly long run with the option to add a workout (if applicable) Runner’s Terminology Guide Runner’s Nutritional Guide Race Day Planner Sheet The Chicago Marathon Training Plan is here! Show up to the Windy City this Fall ready to run 26.2 miles strong, happy and confident! Save 20% off your plan using code Elevate20 LINKS: Elevate Your Running - https://elevateyourrunning.com/ Connect w/ Sara - https://www.instagram.com/sayrahrunshappy/ The Elevate Your Running Training Plans, Elevate20 for 20% off your plan Dynamic Runner: SAYRAHRUNSHAPPY for 10% off your subscription Inside Tracker - insidetracker.com, SARAMPRO for 15% off your entire purchase Skratch Labs - 20% off with code Elevate24 The Feed - https://thefeed.com/teams/elevate-your-running for $20 in Feed.com credit every quarter Boulderthon Race Registration Promocode: SAYRAHRUNS20 for $20 off your registration for the half and marathon distances Senita’s Athletes: SAYRAHRUNSHAPPY for 15% off your entire order | — | ||||||
| 6/20/24 | EP. 127 - How to Get Back to Running Safely Post Partum with Dr. Christina Piron | In this week’s episode, Coach Sara is joined by Dr. Christina Piron. Dr. Piron is a Peditrian and we discuss how new moms can get back to running safely and feeling happy and healthy. Today’s episode discusses: What to do when you find out you’re pregnant What modifications need to be made during the pregnancy What to add to your movement plan for a stronger return to running post-partum When to know it’s time to stop running How long does it take to get back to running post-partum What are some red flags that new moms should look for during their return to running How to get the most out of stroller running (and when to do it safely) You can follow Dr. Piron on social media (IG) @mamadocnj DOWNLOAD A CUSTOM TRAINING PLAN: The Elevate Your Running Training Plans are now available. LINKS: Elevate Your Running - https://elevateyourrunning.com/ Connect w/ Sara - https://www.instagram.com/sayrahrunshappy/ The Feed (Sponsorship) - https://thefeed.com/teams/elevate-your-running Boulderthon Race Registration Promocode: SAYRAHRUNS20 Inside Tracker - insidetracker.com, promocode: SARAMPRO for 15% off your entire purchase Senita’s Athletes: SAYRAHRUNSHAPPY for 15% off your entire order | — | ||||||
| 6/13/24 | EP. 126 - Strategies on How to Fuel Your Way Through Summer Without Compromising Your Training | This week, I share why summer fueling matters MORE than in other training months and how you can add “more” now to feel stronger during warm summer workouts and long runs. In this episode, I talk about: 4 Key Strategies on How to Fuel Your Way Through Summer Without Compromising Your Training, including: How long it takes to heat acclimate Why our heart rate is higher in warmer temperatures Salt intake strategies How to find the right gel for you! How to measure your sweat loss How to calculate how much to consume Easy post-run snacks and meals to accelerate the recovery process DOWNLOAD A CUSTOM TRAINING PLAN: The Elevate Your Running Training Plans are now available. LINKS: Elevate Your Running - https://elevateyourrunning.com/ Connect w/ Sara - https://www.instagram.com/sayrahrunshappy/ The Feed (Sponsorship) -$80 in yearly credit, https://thefeed.com/teams/elevate-your-running Dynamic Runner - 10% off, https://www.dynamicrunner.club/elevateyourrunning $20 off the Boulderthon Half or Marathon, September 29th, promo code: SAYRAHRUNS20 15% off your purchase at Insidetracker.com, promo code: SARAMPRO 15% off your total purchase at Senitas Athletics with promo code: SAYRAHRUNSHAPPY Registered Dietitians Resources: Meghann Featherstun Kelsey Pontius Starla Garcia | — | ||||||
| 6/6/24 | EP. 125 - What to Do If You’ve Been Using Spring Energy Gels in Your Training | Coach Sara addresses the Spring Energy Gel controversy and recent data findings from multiple data sources. We know that fueling well and fueling often can lead to breakthrough performances. We also know that underfueling can cause many issues, including scary health impacts for some. In this episode, I talk about: The Spring Energy Gel controversy How do the Spring Energy gels stack up against other gels on the market? Why does the mislabeled nutrition count matter? What to do if you’re overflowing in Spring Energy Gels How to move forward with new gels Reddit: https://www.reddit.com/r/Ultramarathon/comments/1d1afyx/spring_energy_emailconfession/ Spring Energy response: https://www.reddit.com/r/Ultramarathon/comments/1d1afyx/spring_energy_emailconfession/ DOWNLOAD A CUSTOM TRAINING PLAN: The Elevate Your Running Training Plans are now available. LINKS: Elevate Your Running - https://elevateyourrunning.com/ Connect w/ Sara - https://www.instagram.com/sayrahrunshappy/ The Feed (Sponsorship) -$80 in yearly credit, https://thefeed.com/teams/elevate-your-running Dynamic Runner - 10% off, https://www.dynamicrunner.club/elevateyourrunning $20 off the Boulderthon Half or Marathon, September 29th, promo code: SAYRAHRUNS20 15% off your purchase at Insidetracker.com, promo code: SARAMPRO 15% off your total purchase at Senitas Athletics with promo code: SAYRAHRUNSHAPPY | — | ||||||
| 5/30/24 | EP. 124 - The Urgency of Safe Running with Dena Lewis | In this week’s episode, Coach Sara has an in-depth conversation with Dena Lewis. Dena is a long-time endurance runner, starting her running journey by running 5ks which morphed into the ultra running distance! Dena was physically assaulted on two separate occasions while running. She took the action steps necessary to develop a new level of safety for runners called, Running Mate. Running Mate is currently located in Austin, Boston, and Tampa. You can find more information here and don’t forget to add your city location for a running mate to join your city soon. This episode covers: Dena’s running journey The purpose behind Running Mate Runner Safety Stats from Runners World and Adidas Running Safety Measures we can take How to get involved in Female Running Safety DOWNLOAD A CUSTOM TRAINING PLAN: The Elevate Your Running Training Plans are now available. LINKS: Elevate Your Running - https://elevateyourrunning.com/ Connect w/ Sara - https://www.instagram.com/sayrahrunshappy/ The Feed (Sponsorship) - https://thefeed.com/teams/elevate-your-running Boulderthon Race Registration Promocode: SAYRAHRUNS20 Inside Tracker - insidetracker.com, 15% off your purchase with promo code SARAMPRO Senitas Athletics: 15% off with code SAYRAHRUNSHAPPY | — | ||||||
| 5/23/24 | EP. 123 - What You Need to Know About Running Track Workouts for a Strong Season of Speed | In this week’s episode, Coach Sara shares tips on approaching a track workout and best practices when stepping into the Oval Office. :) Coach Sara breaks down: How not to be intimated by running on a track The correct direction to run on a track The distance of one lap and how that measures up with your workout An example of running a 10 x 400 meter workout How to remember the workout rep you’re at The right shoes to wear What to do if you’re running too fast in a workout How to find your legs if they feel heavy in a workout So much more! DOWNLOAD A CUSTOM TRAINING PLAN: The Elevate Your Running Training Plans are now available. LINKS: Elevate Your Running - https://elevateyourrunning.com/ Connect w/ Sara - https://www.instagram.com/sayrahrunshappy/ The Feed (Sponsorship) - https://thefeed.com/teams/elevate-your-running Boulderthon Race Registration Promocode: SAYRAHRUNS20 Inside Tracker - insidetracker.com, promocode: SARAMPRO for 15% off your entire purchase | — | ||||||
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Chart Positions
10 placements across 10 markets.
Chart Positions
10 placements across 10 markets.