The Embodied Healing Path: Reclaiming You

Authentic embodiment is the real you and some days that's messy hair, tired eyes from being up at 3am with a sick dog, and your day not unfolding the way you planned. You don't have to be "high vibe" to be authentic or aligned. Life has been life-ING. In this episode I am taking you behind the scenes for a little cozy chat where I share about my dog, navigating uncertainty, my launch, and how I pause, pivot, and show up for myself to outsmart old ways of self sabotage.And if my 7 week group coaching program Anchored in You feels aligned, I'd love to have you!! www.tiannleehealing.com/anchoredinyou

For years I tried to believe I was good enough. I did the affirmations, the journaling, the mindset work, the spiritual rituals.. but it wasn't really working... no matter what I did I was still getting triggered a lot and my emotions and circumstances defined me because I didn't truly feel or believe I was worthy. That's because unworthiness wounds stem from your inner child and live in the body as unresolved emotional pain or trauma. The good news? You are born worthy. It's your innate, divine truth. Healing your inner child is a journey of meeting yourself deeper, pulling back the layers, healing emotionally, and meeting your own unmet needs as you restore your sense of self, reconnect and remember the truth of who you are and have always been: worthy.I'm so excited to share this episode and I hope it lands for you in the ways you need :)If you desire to go deeper - to be held, guided, and stretched as you heal and step into your true empowered self, my 1:1 coaching container is designed for you!www.tiannleehealing.com/embodiedcoaching

Perfectionism is a form of self sabotage that keeps us stuck, waiting until we feel like we are "ready" before we stretch ourselves and move our life forward in the ways we desire. But what if the real magic happens when we show up before we have it all figured out? Healing, growth and transformation are full of unknowns and in this episode we are talking about giving yourself permission to show up and figure it out as you go. Why creating inner safety, and building capacity and trust within yourself, and showing your nervous system it's safe to be in the unknown. Authenticity isn't a perfect version of you, there's no right or wrong way - just what feels true for you. If fear holds you back from showing up in the ways you desire - this episode is for you! www.tiannleehealing.com/embodiedcoaching IG & TT: @tiannleehealing