22. The Power of Containment
From The Embodied Relationship Experience by John Wineland
April 9, 2025 · 52 min
About this episode
John Wineland discusses the importance of self-regulation in the context of containment within relationships.
“There is no containment without nervous system regulation. You can’t hold your partner if you can’t hold yourself first.” - John Wineland
People in this episode
Host: John Wineland
Topics covered
- containment
- nervous system regulation
- self-holding
- relationships
- emotional support
Keywords
- containment
- nervous system
- self-regulation
- relationships
- emotional health
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