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Recent episodes
ep 65. sensuality, eros, and why it's necessary to transform your life.
Jun 7, 2026
22m 50s
ep 64. women's desire is a weapon (the most important one we have)
May 24, 2026
21m 50s
ep 63. women's sensuality is about more than pleasure.
May 10, 2026
14m 06s
ep 62. the feminine isn't submissive, it's a force.
Apr 26, 2026
14m 59s
ep 61. you're stalling again.
Apr 5, 2026
13m 37s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/7/26 | ep 65. sensuality, eros, and why it's necessary to transform your life.✨ | sensualityEros+4 | — | — | — | sensualityEros+5 | — | 22m 50s | |
| 5/24/26 | ep 64. women's desire is a weapon (the most important one we have)✨ | women's desirefeminine sensuality+3 | — | — | — | women's desirefeminine sensuality+3 | — | 21m 50s | |
| 5/10/26 | ep 63. women's sensuality is about more than pleasure.✨ | sensualitypatriarchy+3 | — | — | — | sensualitypleasure+3 | — | 14m 06s | |
| 4/26/26 | ep 62. the feminine isn't submissive, it's a force.✨ | divine femininefeminine energy+3 | — | — | — | feminine energydivine feminine+5 | — | 14m 59s | |
| 4/5/26 | ep 61. you're stalling again.✨ | self-improvementpersonal growth+3 | — | — | — | stallingpersonal growth+3 | — | 13m 37s | |
| 3/22/26 | ep 60. finding true alignment (and Spirit) in pursuit of relentless creativity.✨ | creativityspiritual practices+3 | — | — | — | creativityspirituality+3 | — | 16m 00s | |
| 11/9/25 | ep 59. when you 'get' self love but don't feel it. here's how.✨ | self loveshadow work+3 | — | — | — | self loveshadow work+5 | — | 15m 24s | |
| 11/2/25 | ep 58. your favorite character growing up is a mirror for your growth. hear me out.✨ | archetypesembodiment+3 | — | The Emotional AlchemistVillain+3 | — | archetypesembodiment+4 | — | 18m 31s | |
| 10/26/25 | ep 57. your audacity is necessary, woman.✨ | women's audacityliberation+3 | — | The Diary of Anais Nin | — | audacityliberation+3 | — | 14m 47s | |
| 10/5/25 | ep 56. unlock your feminine energy with 7 simple practices.✨ | feminine energysensual energy+5 | — | — | — | feminine energysensuality+5 | — | 18m 23s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 9/21/25 | ep 55. the purpose of people pleasing + how to stop for good.✨ | people pleasingself protection+3 | — | — | — | people pleasingself improvement+3 | — | 12m 53s | |
| 8/24/25 | ep 54. people pleasing women: it's time to start being a bitch.✨ | people pleasingself-assertion+3 | — | — | — | people pleasingself improvement+3 | — | 26m 49s | |
| 8/10/25 | ep 53. 10 lessons after 10 years of shadow work (these pulled me out of crippling depression)✨ | shadow workmental health+5 | — | — | — | shadow worklessons+8 | — | 13m 41s | |
| 5/18/25 | ep 52. it's time to start living for YOU. | We are so back! This episode unpacks moving back into alignment with your truest expression, and shedding all of the conditioned ideas of who you're 'required' to be for everybody else. A pep talk to get you (and all those past wounds) out of your own way, so you can finally start living for yourself. for more ... https://www.isabelrocio.com/ https://www.instagram.com/alchemizedhealing https://www.threads.net/@itsisarocio For more content, meet me here: https://www.instagram.com/alchemywith... | 18m 39s | ||||||
| 7/28/24 | ep 51. divine feminine guided breathwork activation | Sacral chakra healing: intuition, sensuality, and emotional health | Guided breathwork and embodiment journey for healing the sacral chakra, grounding into the root chakra, and opening the heart chakra. The divine feminine can only fully open, rest, and receive when this energy has a safe and grounded container to do so. Isa is an experienced reiki practitioner and breathwork teacher, guiding you in this divine feminine embodiment practice to clear away emotional wounds and blockages, and make space for fresh, confident, intuitive, sensual energy to flow... | 28m 54s | ||||||
| 7/14/24 | ep 50. the shadow side of dark feminine energy | This episode discusses reclaiming your sexual energy in a healthy, intentional way, to avoid perpetuating cycles of wounded feminine energy, and move closer into wholeness. We'll go over how to tell the difference between distorted and balanced sexual energy, nervous system regulation and discernment, and end with reflective questions to uncover your hidden desires to begin this cultivation. For more content, meet me here: https://www.instagram.com/alchemywithisa For deep support along ... | 19m 14s | ||||||
| 7/11/24 | ep 49. when you're ready for the real healing. | If you're tired of being in a healing rut and you're ready to create deep, lasting shifts, this episode will show you how. Learn the importance of getting through your ego, doing shadow work, how to overcome a victim mentality, cultivate a safe and healthy environment for your healing, and how to maintain the shifts you make within yourself. For more content, meet me here: https://www.instagram.com/alchemywithisa For deep support along your journey, meet me here: https://www.isabelrocio.com/e... | 24m 04s | ||||||
| 6/9/24 | ep 48. embodied shadow work practice (guided) | A lot of shadow work involves diving into the psyche and understanding the Self on an intellectual level. But to fully integrate the shadows that we uncover in our unconscious involves feeling their presence and energy in the body, and actively creating safety for those parts to come back home. This guided practice is a journey combines breath work, visualization, nervous system regulation, and conscious parts work to uncover what shadows are ready to be uncovered and begin the process of int... | 33m 08s | ||||||
| 6/2/24 | ep 47. following your unique blueprint to heal | There's no one right way to heal. But there is what works for you, what resonates with your energy and needs, and what doesn't. So many factors play a role in determining your practice, the tools you use, the routine you follow, and all of them are guides to show you your own way. Your path is yours, no one else's. For more content, meet me here: https://www.instagram.com/alchemywithisa For deep support along your journey, meet me here: https://www.isabelrocio.com/energyhealingsessions | 21m 46s | ||||||
| 5/26/24 | ep 46. sacral chakra guided affirmations | Whether you're wanting to tap more deeply into your feminine energy, open to your creativity, feel and release your emotions, or connect with your sexual energy, the sacral chakra is a beautiful energy center to work with. Use these affirmations to activate the energy within the sacral and reconnect with yourself. For more content, meet me here: https://www.instagram.com/alchemywithisa For deep support along your journey, meet me here: https://www.isabelrocio.com/energyhealingsessions | 12m 10s | ||||||
| 5/19/24 | ep 45. healing shame, reclaiming your sensuality + connecting with Lilith energy | This episode is all about the power of reconnecting with your sacral's sensual & sexual energy how it can heal so much more than just your capacity for physical pleasure, and the depths it can open you up to. Working with your innate sexual energy can help you to create more intentionally, express more freely, feel more deeply, and live more truthfully on every level. Let's dive in. For more content, meet me here: https://www.instagram.com/alchemywithisa For deep support along your journe... | 28m 19s | ||||||
| 5/12/24 | ep 44. meditation isn't for everyone. here's what to try instead | Meditation isn't the end all be all of healing practices. It has incredible benefits but for those with anxiety, stored trauma and emotions still stuck in the body, somatic and energy healing practices can be so much more beneficial. Here's my journey with meditation, why I stopped, and what practices I turn to instead. Much love. For more content, meet me here: https://www.instagram.com/alchemywithisa For deep support along your journey, meet me here: https://www.isabelrocio.com/energyhealin... | 22m 18s | ||||||
| 5/5/24 | ep 43. embodying wholeness as a practice | Everybody talks about embodying 'wholeness' and acceptance of the entire Self, but no one is telling us HOW. This episode discusses what embodied wholeness looks and feels like as a continuous and constant practice, incorporating parts work, shadow work, and deep self awareness and compassion. For more content, meet me here: https://www.instagram.com/alchemywithisa For deep support along your journey, meet me here: https://www.isabelrocio.com/energyhealingsessions | 26m 42s | ||||||
| 4/28/24 | ep 42. the people pleaser to avoidant pipeline is real + how to create more meaningful connections after being hurt. | Expecting others to show up and love you in all the ways you're too afraid to is keeping your connections from deepening, and keeping you from attracting connections that are meaningful and founded on vulnerability. It's not easy being vulnerable or loving when you've been hurt in the past, but there is a way to better understand yourself and your needs, and start to open back up again. For more content, meet me here: https://www.instagram.com/alchemywithisa For deep support along your journe... | 25m 11s | ||||||
| 4/21/24 | ep 41. this is why you can't let go | This episode discusses why letting go isn't as easy as everyone makes it seem, and how to actually do so on a mental and energetic level, so you can *actually* 'let go of what no longer serves you', and create space for what does. For more content, meet me here: https://www.instagram.com/alchemywithisa For deep support along your journey, meet me here: https://www.isabelrocio.com/energyhealingsessions | 20m 42s | ||||||
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