The Empowered Divorce Podcast; Navigating Divorce After Betrayal Trauma and Abuse
by Amie Woolsey Certified Brainspotting Practitioner; APSATS-CPC, ICF-PCP,
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
25,001 - 50,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHost
Recent guests
Recent episodes
191. Alone vs. Lonely After Divorce: Understanding the Grief No One Talks About
Apr 30, 2026
30m 13s
190. Trusting After Betrayal With David Richo PhD
Apr 23, 2026
55m 54s
189. From Grief to Meaning: The Real Path to Acceptance After Divorce
Apr 16, 2026
23m 27s
188. Why Do I Feel Guilty, Even When I Know It's Right To Divorce?
Apr 9, 2026
39m 09s
187. Who Am I? Finding Yourself After Divorce & Betrayal Trauma
Apr 2, 2026
32m 00s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/30/26 | 191. Alone vs. Lonely After Divorce: Understanding the Grief No One Talks About✨ | divorcegrief+4 | — | — | — | divorcegrief+5 | — | 30m 13s | |
| 4/23/26 | 190. Trusting After Betrayal With David Richo PhD✨ | trustbetrayal+4 | David Richo | Daring to TrustWhen the Past Is Present | — | trustbetrayal trauma+5 | — | 55m 54s | |
| 4/16/26 | 189. From Grief to Meaning: The Real Path to Acceptance After Divorce✨ | acceptancegrief+5 | — | — | — | acceptancegrief+5 | — | 23m 27s | |
| 4/9/26 | 188. Why Do I Feel Guilty, Even When I Know It's Right To Divorce?✨ | guilt after divorcebetrayal trauma+4 | — | — | — | divorceguilt+8 | — | 39m 09s | |
| 4/2/26 | 187. Who Am I? Finding Yourself After Divorce & Betrayal Trauma✨ | identity after divorcebetrayal trauma+3 | — | — | — | divorcebetrayal trauma+4 | — | 32m 00s | |
| 3/31/26 | BONUS EPISODE: Rise, Renew, Restore; Women's Retreat In Costa Rica✨ | women's retreathealing+4 | — | Choose Recovery ServicesThe Choose To Be podcast | Costa Rica | retreathealing+6 | — | 18m 07s | |
| 3/26/26 | 186. High Functioning Codependency with Terri Cole✨ | high functioning codependencyemotional management+4 | Terri Cole | Boundary BossToo Much+2 | Divorce | codependencyemotional exhaustion+4 | — | 51m 48s | |
| 3/19/26 | 185. Waiting For The Next Shoe To Drop✨ | betrayal traumaanticipatory anxiety+4 | — | — | — | betrayal traumahypervigilance+5 | — | 53m 28s | |
| 3/12/26 | 184. How To Set Boundaries After Divorce Part 2✨ | boundariesdivorce+4 | — | — | — | boundariesdivorce+6 | — | 36m 03s | |
| 3/5/26 | 183. How to Know When You Need a Boundary After Divorce or Betrayal Trauma I Part 1✨ | boundariesbetrayal trauma+4 | — | — | — | boundariesbetrayal trauma+5 | — | 37m 06s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 2/26/26 | 182. Why “I Don’t Need Anyone” Isn’t Healing ...With Guest Geoff Steurer MC, LMFT✨ | betrayal traumaattachment theory+4 | Geoff Steurer | APSATSICF | — | betrayaldivorce+5 | — | 46m 58s | |
| 2/19/26 | 181. Self objectification after betrayal, and how to come back | In this episode I talk with you about self objectification and how it quietly pulls you out of your own life. Many women learn to experience themselves from the outside in, constantly evaluating how their body looks instead of feeling what their body needs. This can come from sexual abuse, purity culture, early exposure to pornography, body shaming, or sexual betrayal in adult relationships. Over time your body stops feeling like home and starts feeling like a project to fix, present, or protect.I walk you through the difference between healthy self awareness and self objectification, and why living under the imagined gaze of others creates anxiety, shame, perfectionism, and disconnection from your own internal cues like hunger, desire, and intuition. I also talk about how pornography culture and sexual betrayal intensify this pattern, turning your nervous system toward constant comparison, threat detection, and body monitoring.The invitation here is not to convince yourself you are beautiful. The invitation is to become a person again, not a body first and a person second. I offer simple, practical steps to notice when you leave your body, gently return, and build an internal sense of safety that is not dependent on being attractive. This is about reclaiming your humanity, softening the bracing in your body, and learning to live from the inside out.___________________________________________✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING 📍 Dating From Within Workshop- Get on the Interest List 👉 Click here to register💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.👣 Body Love Class – Learn how to reclaim your body after betrayal.📍 Believing In You Group Coaching Ready to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 Reserve your spot📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 Start by taking the quiz📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 Check it out here📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 Learn more + enroll💻 Want to work with Amie 1:1?Book a consult: Click here🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolseyNeed support ?📩 amie@lifecoachingwithamie.com | — | ||||||
| 1/29/26 | 178. Breathwork After Betrayal: How Somatic Healing Helps Release Trauma Stored in the Body W/ Hali Roderick | Breathwork can feel intimidating after betrayal trauma, yet it can also be one of the most powerful ways to release what the body has been holding.In this episode of The Empowered Divorce Podcast, Amie is joined by her friend and colleague Halle for a grounded, trauma informed conversation about somatic breathwork. Together they explore why breathwork can feel intense after trauma, how betrayal lives in the body, and why healing often requires more than talking things through.They discuss nervous system activation, emotional release, and the importance of safety and co regulation when doing somatic work. Halle shares how breathwork helps quiet the survival brain, clear stored trauma, and allow women to reconnect with their bodies in a way that feels empowering rather than overwhelming.This episode also introduces the upcoming Costa Rica women’s retreat and offers practical ways to begin reconnecting with your breath today, even if you are not ready for a formal breathwork session.In this episode, you’ll learn:Why breathwork can feel scary or intense after betrayal traumaHow trauma is stored in the body and why somatic healing mattersThe difference between activation and regulation in healingWhy being witnessed is essential for emotional releaseHow breathwork can help you let go of what you no longer need to carrySimple ways to start reconnecting with your breath right now__________________Connect with Hali - haliroderickcoaching@gmail.com✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING 📍 Dating From Within Workshop- Get on the Interest List 👉 Click here to register💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.👣 Body Love Class – Learn how to reclaim your body after betrayal.📍 Believing In You Group Coaching Ready to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 Reserve your spot📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 Start by taking the quiz📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 Check it out here📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 Learn more + enroll💻 Want to work with Amie 1:1?Book a consult: Click here🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolseyNeed support ?📩 amie@lifecoachingwithamie.comMusicbed -January 8, 2024The Music Bed, LLC ("MB") approves the use of "Today Will Be The Day - Instrumental" (Composition(s) and Master(s)) for intro"intro" (the "Production") pursuant to your request date January 8, 2024 as follows:SECTION IComposition/Master: Today Will Be The Day - InstrumentalArtist(s): Summer Kennedy | — | ||||||
| 12/18/25 |  172. How Caring Less Is Not Careless | Have you ever wished you could just stop caring so much about what people think? Maybe you find yourself constantly worrying about what others believe about you—your ex, your in-laws, your friends—and completely forgetting what you think about you.If you’ve gone through betrayal, abuse, or a life-saving divorce, this one’s for you. Because I get it. That deep need to be understood, to have people see your heart and the truth of your story—it can take up so much energy. But what if you could care less about the things that drain you and care more about what truly matters?In this episode, I’m talking about why we care so much in the first place and how that’s connected to our attachment patterns, our nervous system, and what we learned early on about love and belonging. I’ll share how my own over-caring showed up during and after divorce, why it was tied to justice and survival, and what finally helped me release it.You’ll also hear how Dr. Gabor Maté’s work around authenticity and attachment helped me understand that real belonging can’t exist without being true to ourselves. When we sacrifice who we are to keep connection, that’s not love—it’s compliance.Together, we’ll explore how to rebuild self-trust—the kind that helps you stand strong in your truth even when others don’t understand or agree. Because caring less isn’t about becoming cold or detached. It’s about reclaiming your inner compass and letting your sense of safety come from within, not from other people’s comfort._________✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING 📍 Dating From Within Workshop January 8th-10th 2026\ 👉 Click here to register💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.👣 Body Love Class – Learn how to reclaim your body after betrayal.📍 Believing In You Group Coaching Ready to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 Reserve your spot📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 Start by taking the quiz📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 Check it out here📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 Learn more + enroll💻 Want to work with Amie 1:1?Book a consult: Click here🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolseyNeed support ?📩 amie@lifecoachingwithamie.com#LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo #narcissist #Abuse #betrayal #divorce #infidelity #cheating #affair #ldsdivorce #caringless #gabormate | — | ||||||
| 11/27/25 |  169. Slowing Down And Grounding | he holiday season can bring a whirlwind of emotions — joy mixed with loneliness, gratitude alongside overwhelm, peace intertwined with pain. For those healing from betrayal, abuse, and divorce, this season often feels even heavier with added dynamics of custody schedules, in-laws, and navigating life post-separation.In this episode, I invite you to pause and slow down. Together, we’ll explore what it really means to ground your body, how science supports this practice, and why grounding is such an essential step for nervous system healing after trauma.✨ Guided Grounding Meditation begins at [10:00]Take a powerful five-minute pause with me. I’ll walk you through a step-by-step body scan, breathwork, and visualization practice to help you reconnect with your body, regulate your nervous system, and feel more present.Why the holiday season can feel especially overwhelming when you’re healing from betrayal and divorceThe science behind grounding (including the Schumann resonance, nervous system regulation, and benefits like reduced inflammation, better sleep, and mood balance)How grounding creates enough safety in the body to allow deeper healing modalities like Brainspotting and somatic work to be effectiveCommon reasons we resist slowing down (and how to reframe them)Journal prompts to help you reflect on your relationship with stillness and groundingWhen I slow down, what feelings or fears show up for me?Where in my body do I feel the safest right now?What is one way I can give myself permission to pause, even in chaos?How might grounding help me trust my body and my healing timeline?Whether you are walking through divorce, betrayal trauma, or simply feeling the holiday stress, this episode will help you reconnect to yourself, your body, and your higher self._______________✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING 📍 Dating From Within Workshop January 8th-10th 2026\ 👉 Click here to register💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.👣 Body Love Class – Learn how to reclaim your body after betrayal.📍 Believing In You Group Coaching Ready to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 Reserve your spot📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 Start by taking the quiz📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 Check it out here📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 Learn more + enroll💻 Want to work with Amie 1:1?Book a consult: Click here🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolseyNeed support ?📩 amie@lifecoachingwithamie.com#LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo #narcissist #Abuse #betrayal #divorce #infidelity #cheating #affair #grounding | — | ||||||
| 11/20/25 |  168. Strategies for Post-Separation Abuse and High-Conflict Co-Parenting w/ Bridget Bennett | In this powerful episode of The Empowered Divorce Podcast, I sit down with custody strategist and high-conflict communication coach Bridget Bennett to talk about one of the hardest realities of divorce: post-separation abuse. The truth is, the toxic cycles that existed in your relationship don’t magically end when you leave—they often intensify.We explore:Why abuse often escalates after separation or divorceHow high-conflict exes bait you into endless drama—and how to protect your peaceThe truth about parallel parenting vs. co-parenting in the eyes of the courtWhat to do when your ex pulls the kids into conflict and how to create safety at homeThe power of boundaries, radical acceptance, and letting go of the “rope” that keeps you tied to their chaosHow to reclaim your energy, time, and emotional freedom, even when the legal system feels invalidatingBridget shares her personal story of divorcing two abusive partners, navigating custody battles, defeating bogus restraining orders, and ultimately finding strength through radical acceptance. Her wisdom and strategies will give you hope that you can not only survive post-separation abuse—you can thrive beyond it.If you’ve ever felt crazy trying to explain the covert abuse you’re still experiencing, or you’re exhausted from the constant barrage of texts, court filings, and emotional manipulation, this episode will validate your experience and show you that you are stronger than you think.____________________✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING 📍 Dating From Within Workshop January 8th-10th 2026\ 👉 Click here to register💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.👣 Body Love Class – Learn how to reclaim your body after betrayal.📍 Believing In You Group Coaching Ready to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 Reserve your spot📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 Start by taking the quiz📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 Check it out here📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 Learn more + enroll💻 Want to work with Amie 1:1?Book a consult: Click here🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolseyNeed support ?📩 amie@lifecoachingwithamie.com#LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo #narcissist #Abuse #betrayal #divorce #infidelity #cheating #affair #ldsdivorce | — | ||||||
| 11/13/25 |  167. Navigating The Middle Space Of Divorce | No one really talks about the in-between phase of divorce — the muddy middle, or what I sometimes call HELL. This is the stage after you’ve decided to divorce (or the decision was made for you), but before the papers are signed. Whether you’re still sharing the same space with your soon-to-be ex or navigating separate homes, this messy middle is one of the hardest parts of divorce.In this episode, I’m validating what it feels like to live in divorce limbo:The waiting game with lawyers, mediation, and endless paperworkThe anger, shock, and grief that come in wavesWhat it’s like to live with (or keep encountering) the person who betrayed youThe nervous system toll of walking on eggshells every dayThe invisible losses that show up before the divorce is even finalizedIf you’ve ever thought:“I’m married on paper, but divorced in my heart.”“Every day feels like walking on eggshells with a stranger in my house.”“It’s like time has slowed down, but my body is racing.”— then this episode is for you.I’ll share practical tools to help you survive the in-between stage of divorce, including how to create micro-bubbles of safety, set and keep boundaries, name this stage out loud, and envision the future you are walking toward.You don’t have to go through the middle space alone. This episode is about reminding you that the middle is a passageway, not a destination — and you are stronger than you feel right now._____________________________✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING amiewoolsey.com📍 Dating From Within Workshop\ January 8th-10th 2026 👉 Click here to register💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.👣 Body Love Class – Learn how to reclaim your body after betrayal.📍 Believing In You Group Coaching Ready to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 Reserve your spot📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 Start by taking the quiz📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 Check it out here📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 Learn more + enroll💻 Want to work with Amie 1:1?Book a consult: Click here🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolseyNeed support ?📩 amie@lifecoachingwithamie.com#LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #survivingdivorcelimbo #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #middlestageofdivorce #LifeAfterBetrayal #divorcelimbo #DivorceAndSelfDiscovery #theinbetweenphaseofdivorce #shouldistayorgo #emotionaltollofdivorce | — | ||||||
| 10/23/25 |  164. When He Moves On | A Re-airing of an old podcast this week. It's one of the most popular episodes. Just like his affair and sexual addiction had nothing to do with you, neither does his moving on have to do with you. Whats often happening here, underneath it all, is we are making this mean something about ourselves intrinsically.Meaning, we are connecting our worth and value and enoughness to this- so it hurts. Our thoughts might be- I wasn't good enough for him to choose- whats wrong with me that he wouldn't do the work to be healthy for me but he will for her (which i will highly argue that he' healthy) your brain might be offering you the thoughts that he gets to have a happily ever after and you are now alone forever.So the first thinking to avoid is making this mean anything about you. Let me save you so much time and energy here by just saying that when you give yourself the time and space to grieve and heal the relationships and divorce appropriately, you are going to thrive and make healthy connections in the future.Today I offer you a few questions to ask yourself and journal as well as some tools to work on that will help you make the shift into the empowered divorce!__________________________________✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING 💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.👣 Body Love Class – Learn how to reclaim your body after betrayal.📍 Believing In You Group Coaching Ready to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 Reserve your spot📍 Dating From Within Workshop\ 👉 Click here to register📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 Start by taking the quiz📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 Check it out here📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 Learn more + enroll💻 Want to work with Amie 1:1?Book a consult: Click here🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolseyNeed support ?📩 amie@lifecoachingwithamie.com#LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo | — | ||||||
| 10/21/25 |  Bonus Episode: Celebrate Your Light | In this short and heartfelt episode,I share reflections from my own neighborhood’s Diwali celebration — the Hindu Festival of Lights — and how its message of light triumphing over darkness mirrors the healing journey after betrayal and divorce.Drawing on her Awareness, Acceptance, and Agency model, Amie explores how each stage of healing helps women reclaim their inner light:Awareness — seeing the darkness for what it is without self-blame.Acceptance — letting light settle into the places once filled with pain.Agency — choosing to light your own lamp and create life from your worth.She also weaves in wisdom from ancient Hindu texts like the Bhagavad Gita and Upanishads, reminding us that our light was never gone — only waiting to be seen again.This is a gentle, inspiring listen for anyone ready to release the weight of darkness and remember their light._______________✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING 💬 Empowered Divorce Q&A – Free monthly group coaching. First Thursday of each month.👣 Body Love Class – Learn how to reclaim your body after betrayal.📍 Believing In You Group Coaching Ready to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 Reserve your spot📍 Dating From Within Workshop\ 👉 Click here to register📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 Start by taking the quiz📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 Check it out here📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 Learn more + enroll💻 Want to work with Amie 1:1?Book a consult: Click here🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolseyNeed support ?📩 amie@lifecoachingwithamie.com#LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney#shouldistayorgo | — | ||||||
| 4/24/25 | 138. Why It's Not A "Normal" Divorce; It's A Life Saving Divorce | In this empowering episode, I dive deep into the profound differences between a typical divorce and a life-saving divorce. If you’ve ever felt guilt, confusion, or shame because your divorce doesn’t look like the amicable, co-parenting stories on social media, this episode is for you. I explore why leaving an abusive, toxic, or harmful relationship is not a failure but an act of courage and self-preservation. Discover why the grief, healing process, and rebuilding after a life-saving divorce are so unique—and why it's okay if your journey doesn’t look like anyone else’s. Learn how to anchor into your truth, reclaim your autonomy, and move forward despite societal expectations and the relentless pressure to “make it work.” ________________________________________________DATING FROM WITHIN WORKSHOP: June 12th-14th Learn how to date yourself, connect back towards YOU and love yourself FIRST! Click HERE to register today!Believing In You- becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today!Register HEREDivorce 101 Self Paced Guide to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well.Check it out!Intimacy Within Course- Want to learn how to create healthy intimacy within? To know what to look for in a future partner? Have you considered practicing the 7 levels of intimacy for yourself first? Check out my self paced course that walks you through each level if intimacy and helps you connect back towards YOU first.Here are some FREE resources from Amie you can check outThe Empowered Divorce Q&A- The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.The Body Love Class- Free workshop to help you love your body again after betrayalTake Healing To Next Level with my SIGNATURE PROGRAMWant to work with Amie? For a consult click HEREAmie is also on theChoose To BE PodcastWatch the podcast onYOUTUBE and get episodes a day early!FOLLOW ME ON SOCIAL MEDIAInstagram- @amiewoolseyFacebook- @amiewoolsey.lifecoachTikTok- @amielifecoach#LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney | — | ||||||
| 4/17/25 | 137. 6 Powerful Life Hacks From Defensive Driving; Healing From Divorce- Part 2 | In this follow-up episode, I dive into the remaining 3 defensive driving principles and how they mirror the emotional terrain of divorce and healing. From life’s constant distractions (yes, even those triggered texts or your ex’s latest antics) to adjusting your internal GPS and setting the right “music” or emotional tone—you’ll learn what it means to stay grounded and aligned, even when life feels out of control.We’ll also talk about how to make proper emotional adjustments—like clearing your mental windshield, checking your posture in healing, and making sure you’re not carrying weight that was never yours. These metaphors are more than clever—they’re practical, soulful tools to help you reclaim your lane and find clarity in the midst of chaos. If you’re ready to stop surviving and start driving your life forward again, don’t miss this one.__________________________________________________Brainspotting Intensive is FULL! If you are interested for the next one email info@chooserecoveryservices.comBelieving In You- becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today!Register HEREDATING FROM WITHIN WORKSHOP: TBA . Learn how to date yourself, connect back towards YOU and love yourself FIRST! Click HERE to register today!Divorce 101 Self Paced Guide to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well.Check it out!Intimacy Within Course- Want to learn how to create healthy intimacy within? To know what to look for in a future partner? Have you considered practicing the 7 levels of intimacy for yourself first? Check out my self paced course that walks you through each level if intimacy and helps you connect back towards YOU first.Here are some FREE resources from Amie you can check outThe Empowered Divorce Q&A- The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.The Body Love Class- Free workshop to help you love your body again after betrayalTake Healing To Next Level with my SIGNATURE PROGRAMWant to work with Amie? For a consult click HEREAmie is also on theChoose To BE PodcastWatch the podcast onYOUTUBE and get episodes a day early!FOLLOW ME ON SOCIAL MEDIAInstagram- @amiewoolseyFacebook- @amiewoolsey.lifecoachTikTok- @amielifecoach#LifeSavingDivorce #NotYourNormalDivorce #DivorceHealing #BetrayalTraumaRecovery #EmotionalHealingAfterDivorce #DivorceJourney #DivorceFromAbuse #TraumaInformedDivorce #SurvivingDivorce #HealthyDivorceRecovery #DivorceAndHealing #DivorceEmpowerment #BetrayalTrauma #HealingFromBetrayal #AbuseSurvivorHealing #LifeAfterBetrayal #HealingThroughDivorce #DivorceAndSelfDiscovery #DivorceRecoveryJourney | — | ||||||
| 4/10/25 |  136. 6 Powerful Life Hacks From Defensive Driving; Healing After Divorce and Betrayal-Part 1 | Life after betrayal or a life-saving divorce can feel like driving through a storm without a map—and often without much light. In this episode, I’m breaking down the first 3 principles of defensive driving and showing you how they hold deep wisdom for your healing journey. We’ll talk about how rushing through pain can actually delay healing, what it means to keep both hands on the wheel of your life, and how emotional boundaries (aka following distance) are essential for peace and clarity.If you’ve been feeling overwhelmed, reactive, or like you’re still letting your ex or others control your direction, this episode is for you. These metaphors will give you a new lens to understand your own healing and help you take steady, empowered steps forward—one intentional mile at a time.____________________________________________Brainspotting Intensive is FULL! If you are interested for the next one email info@chooserecoveryservices.comBelieving In You- becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today!Register HEREDATING FROM WITHIN WORKSHOP: TBA . Learn how to date yourself, connect back towards YOU and love yourself FIRST! Click HERE to register today!Divorce 101 Self Paced Guide to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well.Check it out!Intimacy Within Course- Want to learn how to create healthy intimacy within? To know what to look for in a future partner? Have you considered practicing the 7 levels of intimacy for yourself first? Check out my self paced course that walks you through each level if intimacy and helps you connect back towards YOU first.Here are some FREE resources from Amie you can check outThe Empowered Divorce Q&A- The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.The Body Love Class- Free workshop to help you love your body again after betrayalTake Healing To Next Level with my SIGNATURE PROGRAMWant to work with Amie? For a consult click HEREAmie is also on theChoose To BE PodcastWatch the podcast onYOUTUBE and get episodes a day early!FOLLOW ME ON SOCIAL MEDIAInstagram- @amiewoolseyFacebook- @amiewoolsey.lifecoachTikTok- @amielifecoach | — | ||||||
| 4/3/25 |  135. You Are the Creator of Your Life—Here’s How to Begin Again | After betrayal, abuse, or a life-saving divorce, the idea of “creating the life you want” can feel overwhelming—or even impossible. In this episode, I’m answering the quiet question so many women carry: How do I even begin again? I’ll guide you through the first steps to rebuilding your life using the power of awareness, acceptance, and agency. You’ll learn how creativity is part of your true self (according to Internal Family Systems), why trauma keeps you stuck, and how to take one small step forward—even if you don’t have the full picture yet. Whether you're feeling lost, uncertain, or afraid to hope again, this episode is here to remind you: you are not broken, and you are still the creator of your life.___________________________________________________Brainspotting Intensive is FULL! If you are interested for the next one email info@chooserecoveryservices.comBelieving In You- becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today!Register HEREDATING FROM WITHIN WORKSHOP: TBA . Learn how to date yourself, connect back towards YOU and love yourself FIRST! Click HERE to register today!Divorce 101 Self Paced Guide to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well.Check it out!Intimacy Within Course- Want to learn how to create healthy intimacy within? To know what to look for in a future partner? Have you considered practicing the 7 levels of intimacy for yourself first? Check out my self paced course that walks you through each level if intimacy and helps you connect back towards YOU first.Here are some FREE resources from Amie you can check outThe Empowered Divorce Q&A- The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.The Body Love Class- Free workshop to help you love your body again after betrayalTake Healing To Next Level with my SIGNATURE PROGRAMWant to work with Amie? For a consult click HEREAmie is also on theChoose To BE PodcastWatch the podcast onYOUTUBE and get episodes a day early!FOLLOW ME ON SOCIAL MEDIAInstagram- @amiewoolseyFacebook- @amiewoolsey.lifecoachTikTok- @amielifecoach | — | ||||||
| 3/27/25 |  134. Stop Getting Pulled In: Understanding the Drama Triangle with Your Ex | In this episode, I dive deep into understanding and escaping the Karpman Drama Triangle—victim, persecutor, and rescuer roles that harm relationships. Learn how to identify these destructive patterns, especially with your ex, and discover empowered ways to respond for healthier interactions. This episode is dedicated to becoming aware of these roles, gaining self-empowerment, and stepping out of the constant drama to create a more fulfilling and peaceful life.___________________________________________Brainspotting Intensive is FULL! If you are interested for the next one email info@chooserecoveryservices.comBelieving In You- becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today!Register HEREDATING FROM WITHIN WORKSHOP: TBA . Learn how to date yourself, connect back towards YOU and love yourself FIRST! Click HERE to register today!Divorce 101 Self Paced Guide to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well.Check it out!Intimacy Within Course- Want to learn how to create healthy intimacy within? To know what to look for in a future partner? Have you considered practicing the 7 levels of intimacy for yourself first? Check out my self paced course that walks you through each level if intimacy and helps you connect back towards YOU first.Here are some FREE resources from Amie you can check outThe Empowered Divorce Q&A- The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.The Body Love Class- Free workshop to help you love your body again after betrayalTake Healing To Next Level with my SIGNATURE PROGRAMWant to work with Amie? For a consult click HEREAmie is also on theChoose To BE PodcastWatch the podcast onYOUTUBE and get episodes a day early!FOLLOW ME ON SOCIAL MEDIAInstagram- @amiewoolseyFacebook- @amiewoolsey.lifecoachTikTok- @amielifecoach | — | ||||||
| 3/20/25 |  133. Rebuilding Trust After A Life Saving Divorce: How to Trust Yourself Again | Trust after betrayal can feel impossible, especially after a life-saving divorce. In this episode, I explore the real question behind, “Will I ever trust again?”—which isn’t just about trusting others, but about learning to trust yourself again.If you've ever blamed yourself for trusting the wrong person, doubted your intuition, or felt stuck in fear, this episode will help you:Understand why trust feels so unsafe after betrayal trauma.Recognize how your nervous system mistakes vigilance for wisdom.Learn the step-by-step process to rebuild self-trust from the ground up.Differentiate between protecting yourself and keeping yourself stuck.Shift from fear-based decision-making to empowered discernment.Healing isn't about never making a mistake again—it’s about knowing you have your own back, no matter what happens. You don’t have to take a blind leap. Trust isn’t a leap, it’s a climb. And every step you take brings you closer to yourself again.🎧 Tune in now to start rebuilding your foundation of trust, one step at a time._________________________________________Brainspotting Intensive; The Body AwakenedApril 9-11 2025Divorce 101 Self Paced Guide to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well.Check it out!Intimacy Within Course- Want to learn how to create healthy intimacy within? To know what to look for in a future partner? Have you considered practicing the 7 levels of intimacy for yourself first? Check out my self paced course that walks you through each level if intimacy and helps you connect back towards YOU first.DATING FROM WITHIN WORKSHOP: TBAlearn how to date yourself, connect back towards YOU and love yourself FIRST! Click HERE to register today!Here are some FREE resources from Amie you can check outThe Empowered Divorce Q&A- The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.The Body Love Class- Free workshop to help you love your body again after betrayalTake Healing To Next Level with my SIGNATURE PROGRAMBelieving In You- becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today!Register HEREWant to work with Amie? For a consult click HEREAmie is also on theChoose To BE PodcastWatch the podcast onYOUTUBE and get episodes a day early!FOLLOW ME ON SOCIAL MEDIAInstagram- @amiewoolseyFacebook- @amiewoolsey.lifecoachTikTok- @amielifecoach#trustafterbetrayal | — | ||||||
Showing 25 of 94
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Chart Positions
3 placements across 2 markets.
Chart Positions
3 placements across 2 markets.