Embodying the Creative Process with Alexis Ann Unger

About this episode

Terri talks with Alexis Ann Unger about the healing power of creative expression and community.

In this episode, Terri talks with Alexis Unger, a writer, yoga and meditation instructor, and community connector based in Birmingham, Alabama. They discuss Alexis's memoir, "Unreliable Narrator," the healing power of creative expression, the importance of community, and the spiritual practice of restorative yoga. This conversation is a beautiful exploration of how we can navigate life's complexities, including grief, by turning inward and embracing our creativity. Guest: Alexis Unger Alexis Ann Unger is a multi-passionate creative who helps people connect with their inner spirit through yoga, meditation, writing, and community. She is the author of the memoir "Unreliable Narrator" and is a beloved yoga and meditation instructor in Birmingham. Alexis is passionate about creating sober, conscious spaces for connection and creativity. Key Topics Discussed Writing as a Spiritual Practice: Alexis shares her journey of writing her memoir and how writing can be a powerful tool for processing grief and understanding oneself. The Healing Power of Creative Arts: Terri and Alexis discuss how various creative modalities like writing, dance, and music can be healing and help us process…

People in this episode

Host: Terri

Guest: Alexis Ann Unger

Topics covered

• creative expression
• community
• restorative yoga
• grief
• writing
• healing arts

Keywords

• creative process
• memoir
• yoga
• meditation
• community connection
• grief processing
• art therapy

Mentioned in this episode

Organizations: Chai House

Books & works: Unreliable Narrator

Places: Birmingham, Alabama

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