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On the show
Recent episodes
Clare Waight Keller: Fashion Pivots, Trusting Your Creativity and Making Time Count
Mar 20, 2025
Unknown duration
Stacey Duguid: Divorce, Toyboys & the Contentment vs. Happiness Debate
Mar 3, 2025
Unknown duration
Erica Sosna: Own Your Career, Love Your Work, Find Your Zone of Genius
Feb 17, 2025
Unknown duration
Kate Moryoussef: Thriving with ADHD, Karate Chops and Everyday Power Tweaks
Jan 27, 2025
Unknown duration
Catherine Gray: Sobriety Secrets, Micro-Gratitudes and the Magic of Change
Jan 13, 2025
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 3/20/25 | Clare Waight Keller: Fashion Pivots, Trusting Your Creativity and Making Time Count | What does it take to lead luxury fashion for two decades—then make an unexpected pivot? My guest this week, celebrated fashion designer Clare Waight Keller, knows first hand. After shaping the vision at Chloé and Givenchy—where she famously created the Duchess of Sussex’s wedding dress—Clare stepped away from the Paris catwalk to become Uniqlo’s Global Creative Director.In this episode, Clare reveals why this was more than a career shift —it was a statement of intent. With luxury fashion prices soaring 52% since 2020, Clare’s new mission is to show that great everyday design can be accessible to everyone, and that in the right hands “fast fashion” can be reimagined as slow fashion.Clare also takes us under the hood of her creative and decision making process—sharing why trusting her instincts is her superpower, why discomfort fuels her best work, and how seeing time as her most precious resource has shaped every decision she’s made. We get to the truth behind why there are so few female fashion directors, what it was like to work with the Duchess of Sussex, and why Uniqlo’s home-base of Tokyo is her favourite fashion capital yet.Clare Waight Keller is a revered force in fashion, and her journey—rooted in instinct, embracing change and long-term strategic thinking—offers inspiration to anyone forging their own path to just right.If you’ve ever wanted a peek behind the curtain of design creativity, are curious about how fashion is changing, or to hear from a woman at the top of her game in an industry dominated by men, this one’s for you. Guest: Clare Waight Keller Collection: Uniqlo C by Clare Waight Keller and Uniqlo Mentioned in this episodeClare Waight Keller’s favouritesTea: Marco Polo Supplement: Resveratrol The Enoughness with Melanie Rickey.Produced and edited by Steve Hankey.Find The Enoughness on Instagram The podcast is recorded at 1 Warwick in Soho, a welcoming club for members and visitors alike, and the home of The Enoughness with Melanie Rickey. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 3/3/25 | Stacey Duguid: Divorce, Toyboys & the Contentment vs. Happiness Debate | Have you ever wanted to throw your whole life up in the air—just to see where it lands? Journalist and author of In Pursuit of Happiness Stacey Duguid did exactly that four years ago, and if her life since then was a Netflix series, you’d binge it in one sitting—hiding behind your hands one minute and cheering her on the next.In this episode, she joins me to unpack it all: love, divorce, reinvention, toyboys, and the hard lessons she’s learned while searching for—and not quite finding (yet!)—the fabled greener grass on the other side.We dive into divorce taboos, dating disasters (one word: strangler), the surprising joy of ToyboyWarehouse.com, and why her boob job was the best money she’s ever spent. Stacey also shares her biggest never again moments, what she wishes she had done instead, and her essential advice for anyone contemplating divorce.This episode is packed with deep—and often hilarious—life lessons: we get real about burnout, ADHD and the big one: if you know your enough, are you happy, or content? And which is better? Guest: Stacey Duguid You Tube: Doom Call Book: In Pursuit of HappinessThe Enoughness with Melanie Rickey.Produced and edited by Steve Hankey. The podcast is recorded at 1 Warwick in Soho, a welcoming club for members and visitors alike, and the home of The Enoughness with Melanie Rickey. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 2/17/25 | Erica Sosna: Own Your Career, Love Your Work, Find Your Zone of Genius | What does career success mean to you? Not the glossy, societal version—but one that lights up your zone of genius and provides the income you need to thrive. With 85,000 hours of your life spent at work, how do you make them really count? Erica Sosna, career coach and founder of The Career Equation, has the answers.In this episode, Erica shares the four key questions that unlock a career equation, how to figure out where you’re at now, and strategies for crafting a mission statement that aligns work with skills, earning potential, and personal goals. At the heart of it all is the big question: what does “enough” look like, and what strategies lead to achieving it in your career?Erica’s story is nothing short of incredible. Two years ago, she faced a life-changing accident that left her paralyzed from the waist down. She tells Melanie how her Career Equation mission statement became her North Star for staying focused on recovery, helping her rebuild her life, career, and income from the ground up. Truly inspiring.Whether you’re making a career comeback, tweaking your current job, or dreaming up a whole new direction, this episode is packed with practical advice and fresh ideas to help you shape a career—squiggly or linear—that truly works for you.Guest: Erica Sosna Website: The Career Equation Book: The Career EquationSelf-directed course: Your Career PlanThe Enoughness with Melanie Rickey.Produced and edited by Steve Hankey. The podcast is recorded at 1 Warwick in Soho, a welcoming club for members and visitors alike, and the home of The Enoughness with Melanie Rickey. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 1/27/25 | Kate Moryoussef: Thriving with ADHD, Karate Chops and Everyday Power Tweaks | Living with ADHD—or loving someone who does—can feel like riding a pendulum that swings endlessly between “not enough” and “too much.” But what if you could step off and find the sweet spot in the middle? Enter Kate Moryoussef, host of the award-winning ADHD Women’s Wellbeing Podcast, who has not only pretty-much mastered living her “Just Right” life but has also inspired countless others—including me—to do the same.In this episode, Kate shares how her 2020 diagnosis (and her daughter’s!) completely reframed her life, helping her develop a new approach built on small but powerful tweaks that deliver life-enhancing results. We also dig into how a considered supplement routine, and tapping (Emotional Freedom Technique) can calm ADHD overwhelm, and why self-awareness and honest communication are crucial in managing relationships.Kate’s energy is infectious, her insights actionable, and her message is simple: ADHD isn’t an excuse—it’s an explanation. The key is the willingness to try new things, and when you find the tweaks that work, you really can unlock your potential! Whether you’ve just been diagnosed, are supporting someone with ADHD, or simply want to live a more joyful, balanced life, this episode has finding personal Enoughess at its core.Guest:@kate_moryoussef@adhd_womenswellbeing_podWebsite: ADHD Women’s WellbeingKate’s PodcastADHD Women’s Wellbeing PodcastKate’s Supplement reccs:Get DopaSaffrosun CalmHerbtenderMy supplement reccs:VivaNMNDirtea Lion’s ManePlease subscribe, follow and leave us a review. It really helps people find us. The Enoughness with Melanie Rickey.Produced and edited by Steve Hankey. The podcast is recorded at 1 Warwick in Soho, a welcoming club for members and visitors alike, and the home of The Enoughness with Melanie Rickey. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 1/13/25 | Catherine Gray: Sobriety Secrets, Micro-Gratitudes and the Magic of Change | Did you know it takes just 66 days to break a bad habit? Or that the relentless “I’m not good enough” voice in your head can be silenced for good? Catherine Gray—one of my personal heroes—has made it her life’s work to unravel these challenges and share the solutions.As the bestselling author of Versions of a Girl and the Unexpected Joy of series, Catherine brings a witty, no-judgment approach to quitting alcohol—and figuring out how to live joyfully afterward. Her fresh perspective makes sobriety not just achievable but genuinely aspirational.In this episode, we dive into Catherine’s story: how alcoholism shaped her life, the moment sobriety finally stuck, and the unexpected joy she found on the other side. We discuss practical ways to stop people-pleasing, explore the fascinating interplay of nature vs. nurture, and unpack the neuroscience behind addiction and gratitude. Catherine also shares the small, daily habits that create lasting change and reveals why managing your ego might just be the ultimate life hack.If you’re battling a bad habit, experimenting with a sober month, or supporting someone who is, this conversation is for you. It’s a powerful reminder that no matter how stuck you feel, change is possible and transformative—and there’s magic waiting for you on the other side.Guest: Catherine Gray @unexpectedjoyofVersions of a Girl by Catherine Gray - I LOVED it, really explores nature vs nurture - I gobbled it up on holiday and cried at the end.Catherine’s Unexpected Joy Of.. … Being Sober …The Ordinary…Being Single All of them are life changing.Together with Alcohol Change UK the founders of Dry January, Catherine Gray has developed Sober Spring, a 90 day alcohol reset, to find out more sign up to the Try Dry app. The Enoughness with Melanie Rickey.Produced and edited by Steve Hankey. The podcast is recorded at 1 Warwick in Soho, a welcoming club for members and visitors alike, and the home of The Enoughness with Melanie Rickey. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 12/23/24 | Rosh Mahtani of Alighieri: Unlocking Courage, the Power of Heirlooms, and Rule-Breaking for Success | How do you call in courage in the face of paralysing fear? For Rosh Mahtani, the answer lies in Dante Alighieri’s The Divine Comedy, the centuries-old poem that fuels her cult jewellery brand, Alighieri, and recently earned her an OBE.In this conversation, Rosh explains how the timeless (and sometimes cheeky) lessons hidden in the text inspired her to rip up the rule book and transform career confusion to creative success. Her designs have become symbols of courage, strength and belonging for a devoted community, including members of The Lion Club—Marcus Rashford, Dina Asher-Smith, and Iris Law, to name a few.Rosh and Melanie talk about the sentence that started it all: “In the middle of the journey of life, I found myself lost in a dark wood, unsure of the right path.” They unpack the importance of being playful while learning, and how the endless pursuit of more unlocked a wildly successful brand, and then inspired charitable giving. Plus, why what “more” looks like for her today is wildly different. Guest: @alighieri_jewellery @roshmahtaniWebsite: Alighieri The Lion Club Mentioned in this episode:The Trussell TrustRefugeBritish Pregnancy AssociationThe Enoughness with Melanie Rickey.Produced and edited by Steve Hankey. The podcast is recorded at 1 Warwick in Soho, a welcoming club for members and visitors alike, and the home of The Enoughness with Melanie Rickey. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 12/9/24 | Tiffanie Darke: How to be in fashion now, finding purpose, the joy of being less greedy | Mink lined yachts! Designer handbags! Spa holidays in the Maldives! Fashion editor-in-chief Tiffanie Darke covered - and sometimes lived - a billionaire lifestyle for 18 years, until, one day, none of it made sense any more. In this episode Tiffanie tells Melanie how a surreal moment involving Louis Vuitton bags and yachts - in Harrods of all places! -changed everything. And why by swapping excess for learning about what was going on in the world, she found renewed purpose in her career, a brand new way to love fashion and wrote a book about it too - What to Wear and Why.Her realisations will give you goosebumps. You’ll learn her Brilliant Benchmark, brands and people to discover, and why science is the new luxury. Above all you’ll hear from someone who’d had enough, but instead of stopping there, Tiffanie got curious and discovered that beyond saying “enough” is the magic of enoughness.Guest: @tiffdarke Tiffanie's Substacks: It's Not Sustainable by Tiffanie Darke Join The Rule of FiveBookWhat to Wear and WhyMentioned in this episodeTiffanie’s Everyday EnoughnessThe Five Tibetans (There are a lot of options online, but this one is cute.)Tiffanie’s Luxury EnoughnessNavy Grey - Navy British Wool SweaterOtiumberg - Diamond earrings The Agora in IbizaCurated by Tiffanie Darke & Daniella AgnelliTiffanie’s Jumper RepairBy Restoration London - via Save Your Wardrobe Tiffanie’s Jeans CustomisationBy Fanfare The Label Tiffanie's Labels to LovePANGAIA - science led everyday clothesMover - plastic free sportswear Tech to KnowColorfixDiscover Smart WorksThe Enoughness with Melanie Rickey.Produced and edited by Steve Hankey. The podcast is recorded at 1 Warwick in Soho, a welcoming club for members and visitors alike, and the home of The Enoughness with Melanie Rickey. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 11/25/24 | Josh Connolly: Tricky parents, Building self-worth, Checking the bin | How did Josh Connolly flip his script from addiction to sobriety, football violence to self-expression, and low self-worth to helping other men find emotional resilience? In this conversation, Josh shares the impact of having an alcoholic father, and why he wrote his taboo-busting book It’s Them, Not You about managing difficult family relationships by prioritizing yourself. We explore how unmet childhood needs shape our sense of safety and why learning to feel and trust emotions in the body—not rationalizing them in our mind (guilty!) —helps us better connect with who we truly are. Josh is a resilience coach, breathwork facilitator, community builder and passionate ambassador for NACOA, the National Association for Children of Alcoholics. By sharing the impact of addiction on his childhood, and his own recovery from addiction and low self-worth, he helps thousands of men lean into their emotions and find community. Plus, we discuss The Laundry List, the traits common to children of alcoholics and share the little daily anchors that keep us in our sweet spot for everyday happiness… Oh, and we discover why Josh checks his bin every day… Josh’s book, It’s Them, Not You – How to Break Free from Toxic Parents and Reclaim Your Story, is out now. This episode contains a trigger warning, time codes below. TW: suicide ideation17:51 - 20:04 Guest: @josh_ffw Josh’s brilliant DO Lecture:Josh Connolly: How to Develop Emotional Resilience in Today’s World Mentioned in this episode: The Laundry List – Adult Children of Alcoholics & Dysfunctional FamiliesNACOA – information, advice and support for anyone affected by a parent’s drinking. The Uncommon Man – with Josh Connolly, Rob Smith and Matt Briant Little AnchorsKeith’s CacaoJo Malone – Wood Sage & Sea Salt Cologne NMN – is short for Nicotinamide Mononucleotide, a compound that naturally occurs in your body and plays a key role in maintaining health. This is the one I take.The Enoughness with Melanie Rickey.Produced and edited by Steve Hankey. The podcast is recorded at 1 Warwick in Soho, a welcoming club for members and visitors alike, and the home of The Enoughness with Melanie Rickey. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 11/11/24 | Clare Seal: Money Empowerment, ADHD Tax and Cringe Mantras | Most of us don’t talk about debt, we live in FOFO – Fear of Finding Out; something Clare Seal did until, £27k in debt, she turned financial rock bottom into rocket fuel for change, not just for herself but tens of thousands of others.In this episode, Clare opens up to Melanie about how her desire to fit in led to mounting debt and how reflecting on the impact of ADHD helped her redefine her relationship with money. She shares the practical steps and mindset shifts that helped her climb out of debt and how she now empowers others as a Financial Wellbeing Coach and bestselling author.Clare’s strategies—on talking to the bank, using budgeting apps, understanding hedonic adaptation, and shifting from net-worth to self-worth—are pure gold. Her journey to discovering her own Enoughness offers powerful insights for anyone searching for their financial “just right.”Because rich or poor, if you’re messy with money, the issues stick around until you face them head-on.Guest: @clareseal BooksReal Life Money by Clare SealFive Steps to Financial Wellbeing by Clare Seal Mentioned in this episodeDraw Your Future by Patti Dobrowokski TedxRainierADHD Tax – by Monzo Bank & You Gov Methods for paying debtAvalanche vs Snowball Method Money management appsSnoop – helps track spending, set budgets, cut bills and control financesJam Doughnut – cashback app for deals in real timeWealthify – money management keep track of investments, ISAs, pensionThe Enoughness with Melanie Rickey.Produced and edited by Steve Hankey.Podcast Artwork by Rachel Macintosh & Orla Drury. The podcast is recorded at 1 Warwick in Soho, a welcoming club for members and visitors alike, and the home of The Enoughness with Melanie Rickey. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 10/14/24 | Yotam Ottolenghi: Comfort food, Kitchen essentials, Vegetable rehab | First, pinch me time — because we’ve got the REAL-LIFE LEGEND that is Yotam Ottolenghi on the show! If anyone has ever wondered what the celebrated chef, writer, restaurateur, and veggie rehabilitator Yotam Ottolenghi is truly like, this episode is the perfect introduction. You’ll meet a clever, driven, and utterly charming person whose life mission is to make people happy through food.We dive into a career that began with unexpected fame and evolved into him becoming one of the world’s most influential chefs, with over 11 million books sold globally. We decode the “Ottolenghi Effect”—or why so many of us actually know what sumac and tahini are—and explore the family ties and global collaborations behind the 100 recipes in his latest book, Comfort.The conversation also touches on the joy and realness of gay parenting, why he created the Ottolenghi Test Kitchen, and his personal take on what "Just Right" means, both in life and in the kitchen. And of course, there are surprises—including the kitchen tools and essentials he uses (and those he doesn’t!).Above all, this episode will leave anyone hungry—hungry for the comfort food that feels like home and inspired by Yotam’s ability to stay creative under pressure. His secret? Collaborating closely with others. As Yotam says, that’s where the real magic happens.Comfort, by Yotam Ottolenghi and co-authors Helen Goh, Verena Lochmuller and Tara Wigley is out now. Guest: @ottolenghi The Enoughness with Melanie RickeyProduced and edited by Steve Hankey The podcast is recorded at 1 Warwick in Soho, a welcoming club for members and visitors alike, and the home of The Enoughness with Melanie Rickey. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
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| 9/30/24 | Self belief, hug mugs and instant success, twice! - with Henry Holland | This episode is a masterclass on how to rebuild when a dream career ends, and how to start again and do it better.Henry Holland is a fashion designer turned ceramicist renowned for his quintessentially British style, but beneath his playful image lies a belief system and mindset that’s taken him from a chip shop in Ramsbottom to the catwalks of London, and beyond. In this episode Melanie and Henry explore his two ‘instant success’ stories, how a mental health crisis at university set him up for life, and why his second career is where he found fulfillment. Find out how Henry sets goals, measures success and stays on an upward trajectory - and prepare for some lessons in Henry Holland’s secret magic! This conversation shares a refreshing perspective on the ups and downs involved in finding your just right and why sitting still for long enough to know what to do next, shows us how to do the next right thing and succeed, better. Guest: @henryholland @henryhollandstudioMentioned in this episode@henryhollandstudio@marni @libertylondon@londonfashionweekThe Enoughness with Melanie RickeyProduced and edited by Steve HankeyAdditional production is by Sophie Smith It’s recorded at 1 Warwick in Soho, a welcoming club for members and visitors alike, and the home of The Enoughness with Melanie Rickey. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 9/16/24 | Fast fashion addiction, embracing discomfort and how to be good with Aja Barber | How does feeling not good enough as a kid impact us when we’re older? What can we do to wise up to a culture that sells us crappy stuff to make us feel better? Does finding the sweet spot of enoughness help?Enter Aja Barber, a writer with 237,000 Instagram followers, a critically acclaimed book, Consumed, and a fearless attitude when it comes to telling the unvarnished truth about how fast fashion really works. Aja Barber doesn’t sugar coat it. In this conversation Melanie and Aja talk about why most people resist the uncomfortable truth and lean into how Aja got the fire in her belly, why it matters, and how she found enoughness for herself.Guest: @ajabarberMentioned in this episodeAja Barber on PatreonConsumed: The need for collective change; colonialism, climate change & consumerism, by Aja BarberFurther reading The Enoughness with Melanie RickeyProduced and edited by Steve HankeyAdditional production is by Sophie Smith It’s recorded at 1 Warwick in Soho, a welcoming club for members and visitors alike, and the home of The Enoughness with Melanie Rickey. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 9/2/24 | Fashion, sustainability and influencing influencers with Rachel Arthur | Are we doing enough to change the way we shop for clothes? Is the sustainable fashion movement making any progress? Find out the reality in this episode of The Enoughness. Melanie talks to Rachel Arthur, one of the most influential women in fashion you may never have heard of. Why? Rachel created the United Nations Sustainable Fashion Playbook, a guide for influencers and fashion communicators to inspire us all to buy less crap, and love and appreciate clothes more.In this episode we trash fashion headlines, dig into influencers on the shill, discuss the joy of renting Ganni, throw shade on Edward Bernays, and share why knowing all this stuff matters.Rachel also talks about the legislation that could change everything for fast fashion, why she nearly gave it all up, and how, like Goldilocks, she carefully worked out her version of “just right” and changed her life in inspirational ways. Guest: @rachelarthur Mentioned in this episodeThe Sustainable Fashion Communication PlaybookUnited Nations Environment Program and Rachel ArthurGanni rental on Hurr CollectiveEdward Bernays, the founding father of modern Public Relations Further readingOwning It with Rachel Arthur, on SubstackEarth4All by Sandrine Dixson-Declève, Owen Gaffney, Jayati Ghosh, Jørgen Randers, Johan Rockström and Per Espen Stoknes. Less is More by Jason HickelThe World is on Fire But We Are Still Buying Shoes by Alec LeachThe Enoughness with Melanie RickeyProduced and edited by Steve HankeyAdditional production is by Sophie Smith Its recorded at 1 Warwick in Soho, a welcoming club for members and visitors alike, and the home of The Enoughness with Melanie Rickey. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 8/12/24 | Social media satire, women of colour in wellness & three ways to good enough with Giselle La Pompe-Moore | Giselle La Pompe-Moore is an inspirational author who writes about how to live a successful, hustle-free life, often with a side order of brilliantly blunt social media commentary.For this conversation Gigi tells Melanie how she achieved her dream career only to find it wasn’t what she wanted. Then shares how that realisation informed her excellent book, Take It In, a handbook for finding everyday happiness and living your best life.Gigi shares her experience as a woman of colour in her career and her mission to bring more black women and men into the wellbeing space. She talks openly about her MS diagnosis, and experience of sexual assault, and the inner work she’s done to heal, sharing what she has learned with us.Gigi’s enoughness gem is gold standard - three easy ways to stay firmly in our good enough, every single day.This episode contains two trigger warnings, time codes below.TW: Sexual Assault, realisation, understanding, support received.16:08 - 21:18 TW: Multiple Sclerosis diagnosis, Dr. Google, managing the condition.21:18 - 25:09 Guest: @gisellelpmMentioned in this episodeBe Difficult Darling. Giselle La Pompe Moore’s inspiring Substack.Take It In, Do The Inner Work and Live Your Best Damn Life, by Giselle La Pompe-MooreNia Ending Violence, a charity that delivers cutting edge support to end violence against women and children, and help those affected by it. Further support:Shift MS, offers support and advice from others living with Multiple Sclerosis.Further reading:The Philosophy of Doing Less, Being Present, Doing More Supported by:@1warwicksohoThe Enoughness with Melanie Rickey.Produced and edited by Steve Hankey. Assistant Producer Sophie Smith. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 7/29/24 | Patrick Grant: Sewing Bee, Welsh knickers and the war against cheap crap | How did Savile Row entrepreneur Patrick Grant become Britain’s best-known advocate against crappy plastic clothes and the owner of an affordable clothing factory in Blackburn? And why did an exploding oven tray and dodgy plug socket result in Less, his 2024 bestselling book about how we can all live happier lives with less but better stuff? In this conversation, Melanie and Patrick leap from the philosophy of Marcus Aurelius to £1 lunches, why he properly loves a factory, and how making things went from a decent everyday job for millions of people, to a pursuit mainly for those with wealth. Along the way Patrick shares why every twist and turn of his life and varied career - expert on Savile Row tailoring, TV Judge on the BBC’s Sewing Bee, author, and founder of Community Clothing - feeds into his true purpose, to challenge us to reframe what we want, and why we want it. Guest: Patrick Grant @patrickgrantism. Mentioned in this episode@community_clothing@nortonandsons @sewingbee @pashleycycles @vans @zojirushi_officialGarry’s TV Repairs https://www.yell.com/biz/garry-s-t-v-repairs-barnoldswick-1177234/Patrick’s brilliant book: Less, Stop Buying So Much Rubbish How Having fewer Better Things Can Make Us HappierSupported by:@1warwicksohoThe Enoughness with Melanie Rickey.Produced and edited by Steve Hankey. Assistant Producer Sophie Smith. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 7/15/24 | Sali Hughes: manifestation culture, staying curious, the skincare we really need | Getting to the essence of what we need to thrive in life is trial and error for some, and an uphill struggle for others. Something successful author and beauty editor Sali Hughes knows only too well because she’s lived on both sides of the poverty divide. In this conversation Melanie and Sali talk about the craziness of skincare misinformation - salmon sperm, anyone? - the joy of Chanel, why hyaluronic acid is not what you think it is, and the spark that ignited her hygiene poverty charity Beauty Banks.Along the way, Sali shares the impact online trolls had on her mental health and how she recovered, the childhood reasons behind her love of a full fridge, her no-nonsense take on manifestation culture, and the Enoughness gem - how many skincare products we actually need. Guest: @salihughesMentioned in this episode@beautybanks@chanel.beauty@makeuprevolutionSupported by:@1warwicksohoThe Enoughness with Melanie Rickey.Produced and edited by Steve Hankey. Assistant Producer Sophie Smith. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 7/1/24 | Dr Brett Staniland: Love Island, culture shifts, 12 things every man needs | After achieving his PHD in Public Health Dr Brett Staniland did something crazy, he shifted his career to fashion, bringing his academic love of a fancy fact with him. Today, the 30-year-old model, activist and identical twin is on a mission to inspire the Love Island generation to make positive change - and, so far, he’s nailing it. Thanks to Brett’s subtle activism while appearing on the show, Love Island dropped their fast fashion sponsors for eBay, sparking a culture shift towards pre-loved clothes, but that’s not enough for Brett. In this conversation, Melanie and Brett talk about the desire for impact, how to stay focussed on your purpose and why long-term wins are always better than quick fixes.Along the way Brett opens up about online abuse, his working-class Derbyshire roots, and why his favourite item of clothing is a women’s suit by Lemaire - for himself! And Brett shares how to build the perfect men’s wardrobe and prescribes a new way to shop - best of all, with his approach, everyone wins.Guest: Dr Brett Staniland @twinbrett Mentioned in this episode:PeopleScott Staniland @twinscottTiffanie Darke @tiffdarkeVenetia La Manna @venetialamannaBrandsLove Island @loveislandEbay @ebay_ukLemaire @lemaire_officialAsket @asketThe Enoughness with Melanie RickeyProduced and edited by Steve Hankey. Additional production is by Sophie Smith. It’s recorded at 1 Warwick in Soho, a welcoming club for members and visitors alike, and the home of The Enoughness with Melanie Rickey. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 6/17/24 | Jodie Cariss: Good Enoughness, core beliefs and Gucci bags | How do we find our good enough? Psychotherapist Jodie Cariss is co-founder of the world’s first on-demand mental health service, The Self Space, and understands this subject so well she has the tattoo to prove it. In this conversation Melanie and Jodie discuss where feelings of not good enough come from – hello core beliefs! - and go there with their own too. They also talk about the importance of creating a space between wanting and having, and why little everyday actions help us find, and stay, in our sweet spot for pleasure and life satisfaction. Along the way, Jodie opens up about her transformation from kids TV host to founder of a growing mental health business, what lobsters can teach us about change and the unexpected healing power of a Gucci handbag. Jodie’s book with The Self Space co-founder Chance Marshall - How to Grow Through What You Go Through: Mental Maintenance for Modern Lives - is available now. The Enoughness with Melanie Rickey is produced and edited by Steve Hankey. Additional production is by Sophie Smith. The Enoughness with Melanie Rickey is recorded at our home 1 Warwick, a welcoming club for members and visitors alike. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 6/7/24 |  Welcome to The Enoughness with Melanie Rickey | The Enoughness with Melanie Rickey is a brand new podcast about finding our just right in life.Inspired by the story of Goldilocks and the three bears, in each episode our inspiring guests from the world’s of style, wellbeing, entrepreneurship and many more reveal how they navigate their too much and not enough to land in their just right.Our first full episode is up on Monday 17th June 2024. Here’s a little taste of what’s to come.If you want to hear more, hit that subscribe or follow button wherever you get your podcasts.To find out more about The Enoughness with Melanie Rickey follow us on Instagram - that’s @theenoughness To share your story, your brand or to work with us, get in touch at info@theenoughness.com or DM us on Instagram.The Enoughness podcast is hosted by Melanie Rickey.It’s produced and edited by Steve Hankey. Additional production is by Sophie Smith.It's recorded at 1 Warwick home of The Enoughness with Melanie Rickey. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
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