How to Fall Asleep Fast When Your Mind Won’t Turn Off: Evidence-Based + Faith-Grounded

About this episode

This episode explores strategies for improving sleep quality through understanding sleep science and integrating faith.

Send us Fan Mail Want better sleep tonight? Start by understanding what’s actually happening when you “can’t switch off.” From caffeine timing to conditioned arousal, you’ll hear the founder patterns that quietly sabotage deep rest, and the frameworks that bring your nights back under control. Dr. Benjamin Long is a sleep doctor by day & seminary student by night with an interest in the integration of theology and sleep. These interests have culminated into his debut book "Sle...

People in this episode

Guest: Dr Benjamin Long

Topics covered

• sleep
• health
• wellness
• faith
• theology

Keywords

• sleep doctor
• caffeine timing
• conditioned arousal
• deep rest
• sleep patterns

Mentioned in this episode

Products: Sle...

Books & works: Sle

More episodes of The Entrepreneur’s Kitchen

• The #1 Hire That Changes the Trajectory of Your Business · April 12, 2026 · 37 min
• The Real Growth Levers Behind $1M, $10M, and $100M Businesses · April 9, 2026 · 54 min
• Small Business Growth: When to Scale, When to Stabilise, and When to Walk Away · April 2, 2026 · 37 min
• REAL Leadership: How To Build Trust, Culture, and Integrity In Tough Times · March 18, 2026 · 48 min
• Underserved Markets, Real Profit: How Founders Create a Profit Path Where Others Quit · February 26, 2026 · 57 min
• Why Your Effort Isn’t Turning Into Revenue (And the One Shift Founders Need) · February 20, 2026 · 13 min