Make your home feel more "grown up" through interior design and colour psychology
From The ESPC Property Show by ESPC (UK) Ltd
February 26, 2026 · 34 min · Episode 102
About this episode
Ruth from Eat Sleep Colour discusses how to use colour psychology to create a more mature home environment.
In this episode of the ESPC Property Show, we are joined by Ruth from Eat Sleep Colour to discuss colour psychology and her checklist on how to make a home feel more "grown up". You can find out more about Ruth's services here .Join Ruth at our upcoming interior design event here. Read Ruth's article in the ESPC magazine here. Chapters:0:00-0:37 Introduction0:37-1:53 Meet Ruth1:53-7:22 How to define your "colour story"?7:22-9:18 Is it ok to paint a room red?9:18-15:06 How to make a colour palette for a room?15:06-18:06 How to add lighting to a room18:06-20:15 How to dress your windows20:15-21:42 What emotions might you want to feel in a room?21:42-24:05 How to style a bookshelf/coffee table24:05-26:57 How to choose art for your home26:57-28:36 How to add texture to a room28:36-30:09 Adding a stand out feature to each room30:09-31:09 How to add greenery to a space31:09-32:18 How to add scent and sound to a design#paidpartnership
People in this episode
Host: ESPC Property Show
Guest: Ruth
Topics covered
- interior design
- colour psychology
- home decor
- emotional design
- lighting
- art selection
Keywords
- interior design
- colour psychology
- home decor
- lighting
- art selection
- texture
- greenery
Mentioned in this episode
Organizations: Eat Sleep Colour, ESPC
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