Are You an Addict & Don’t Know It? – Donnielle Carter
From The Exploration of Wonder ~ Donnielle Carter by Inspired Choices Network
March 9, 2026
About this episode
Donnielle Carter explores the hidden influences of modern foods and digital platforms on our behaviors and habits, offering tools to reconnect with intention.
The Exploration Of Wonder with Donnielle Carter In this episode of The Exploration of Wonder, Donnielle explores how many modern foods, apps, games, and digital platforms are intentionally designed to keep you craving more—more scrolling, more clicking, more snacking, more stimulation. From hidden food additives to endless social media feeds, this conversation unpacks how dopamine-driven systems subtly shape our behaviors, habits, and sense of control, often without us realizing it. With compassion and curiosity, this episode invites you to notice where unconscious consumption may be draining your energy, focus, and presence. Rather than promoting restriction or shame, Donnielle offers practical awareness tools and gentle strategies to help you reconnect with your body, rebuild choice, and reclaim your relationship with pleasure, technology, and nourishment—so you’re living from intention, not impulse. ~ More About The Exploration Of Wonder with Donnielle Carter ~ Donnielle Carter is a highly respected figure in the personal growth and empowerment community, with over 20 years of experience as a leader, coach, international speaker, and published author. She is a Nationally…
People in this episode
Host: Donnielle Carter
Topics covered
- addiction
- dopamine
- mindfulness
- technology
- food
- habits
Keywords
- addiction
- dopamine
- mindfulness
- technology
- food additives
- social media
- habits
Mentioned in this episode
Organizations: Inspired Choices Network
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