111. Easy Homemade Kefir and 5 Ways to Use It

About this episode

Jocelyn Jennings shares a simple process for making homemade kefir and five ways to use it for family health.

If you’re interested in eating more fermented foods and enjoying the benefits of probiotics for your family, one of the ways that we have started eating more probiotics is through homemade kefir. In this episode I share my super simple process for making kefir and 5 ways that we use it so the whole family can enjoy it! Thanks for listening! Our Sponsors: - A’del Natural Cosmetics - natural, U.S. made makeup, Christian and family-owned! Go to adelnaturalcosmetics.com/jocelyn Use code: FARMFEDFAMILY for 20% off your order - Inherit Clothing Company - find modest, fashionable clothes designed with Christian values Go to inheritco.com/FARMFED Use code: FARMFED for 10% off your order Join the free Farm Family Community Connect with Jocelyn! Free recipes, gardening tips, food preservation tutorials, and more! Follow us on Facebook

People in this episode

Host: Jocelyn Jennings

Topics covered

• fermented foods
• probiotics
• homemade kefir
• family recipes
• healthy eating

Keywords

• kefir
• fermented foods
• probiotics
• family recipes
• healthy eating
• homemade
• Christian values

Sponsors

A’del Natural Cosmetics, Inherit Clothing Company

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