He Was 278 Pounds. Then He Found the Missing Piece – TFP #028 | Chris Cornell
From The Feldman Protocol by Dave Feldman
April 27, 2026 · 2h 59m · Season 1 · Episode 28
About this episode
Chris Cornell discusses his health journey and the importance of lifestyle changes in overcoming health challenges.
In this episode of The Feldman Protocol, what happens when a health scare forces a second act? Chris Cornell, writer, marketer, and health coach, makes the case for low-carb living, satiety, resistance training, social support, cancer scares, GLP-1 drugs, and why lifestyle change often requires more than information alone. 🔥 This episode is sponsored by us -- Own Your Labs 👉 https://ownyourlabs.com/sp/28 Private blood testing services 🩸Over 300 blood tests 💰Extremely affordable ❤️ We love our customers (Yes, we are literally funding the entire podcast from our own company -- so if you want to show your support, keep getting your private blood testing through our service. Thank you! 🙏) 🔗 CONNECT WITH DAVE FELDMAN: Main Channel: `https://youtube.com/@realDaveFeldman` X/Twitter: `https://x.com/realDaveFeldman` Instagram: `https://instagram.com/realDaveFeldman` Website: `https://thefeldmanprotocol.com` ⏱ Chapters 3:01 – Chris’s turning point 7:54 – Health for family 13:02 – Twitter as Q&A 18:06 – Helping overwhelmed people 23:00 – N=1 experiments 28:03 – 10K steps commitment 33:01 – Visualizing muscle 38:03 – Training later in life 43:04 – Running comparisons 48:06 – One…
People in this episode
Host: Dave Feldman
Guest: Chris Cornell
Topics covered
- low-carb living
- health coaching
- lifestyle change
- mental health
- cancer scares
- social support
Keywords
- health scare
- satiety
- resistance training
- GLP-1 drugs
- social pressure
- N=1 experiments
- mental health complexity
Sponsors
Own Your Labs
Mentioned in this episode
Organizations: Twitter, Keto
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- How Robert Sikes Was Eating 70g of Fat Backstage to Win a Bodybuilding Competition – TFP #031 · May 22, 2026 · 2h 19m
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