The FEMCAST

Gaslighting is the manipulation tactic of our age — and it’s spreading fast.In this episode we explore how gaslighting affects the brain, the psychological patterns of manipulation, and the hidden toll of workplace gaslighting. Learn how to recognise emotional abuse and protect yourself from harm.Gaslighting isn’t just emotional harm, it literally rewires your brain. And it’s happening everywhere — in homes, in workplaces, and across every screen you scroll.At The FEMCAST, we’re on a mission to help you spot gaslighting in real time, protect yourself, and stopping manipulation before it takes hold.From our last series, The Bullied Brain with Dr Jen Fraser, you’ll know Jen revealed how abuse damages the brain — and how healing is possible. But this time, it’s all about prevention. In this series, we break down what gaslighting really is, emotional abuse recovery, workplace gaslighting, psychological safety, manipulation tactics, narcissistic abuse, trauma and the brain, how the manipulator’s brain works, who’s most at risk, and why it’s becoming dangerously normalised. This isn’t just a podcast — it’s a wake-up call. Because gaslighting thrives in silence, but knowledge breaks the cycle.Are you ready for this episode? 🔥 What gaslighting really is (beyond the buzzword) 🔥 How the manipulator’s brain works 🔥 Who’s most at risk — and why 🔥 Why gaslighting is becoming dangerously normalised🔔 Don’t forget to SUBSCRIBE for more empowering conversations!Add this episode to your mental health playlist so you can revisit it when you need a reminder of your power.🎧 Listen now wherever you get your podcasts, Spotify & YouTube 📖 Pre-order The Gaslit Brain (out Nov 4, 2025) https://bit.ly/3KRrhVi💬 Share this with someone who needs to hear it#TheFEMCAST #TheGaslitBrain #Gaslighting #PsychologicalSafety #WorkplaceGaslightingThe FEMCAST website – https://thefemcast.com/ Follow us across our social media @thefemcast … links below Tik Tok - https://www.tiktok.com/@thefemcastSpotify - https://open.spotify.com/show/4JtnosSn9HW9b9LtuHBISxYouTube - https://www.youtube.com/@thefemcastBuzzsprout - https://www.buzzsprout.com/2215477 LinkedIn - http://bit.ly/46SL52hInstagram - https://www.instagram.com/thefemcast/X (Twitter) - https://x.com/thefemcast Facebook - https://www.facebook.com/TheFE

In this episode of The FEMCAST, we sit down with Accredited Breakup, Divorce & Domestic Abuse Coach Louize Yafai to explore how she helps clients navigate trauma, divorce, toxic relationships, and co-parenting—without reliving the pain.Louize empowers clients to regulate emotions, get clear on their needs, and work effectively with legal teams to get the best outcome possible. With a step-by-step, action-oriented approach, she helps people move from heartbreak to healing—and from survival to strength.Whether you're leaving a toxic relationship, facing family court, or simply trying to move forward—this episode is your roadmap.🧠 Clarity. 🗣️ Confidence. 💪 Control.Don't miss it.Website: www.louizecoaching.co.ukEmail: info@louizecoaching.co.uktiktok : @louize.coaching IG: @Louizecoaching The FEMCAST website – https://thefemcast.com/ Follow The FEMCAST across social media @theFEMCAST

✨ Manifestation & the Power of Mindset: Unlock the Life You Deserve ✨What if the secret to transforming your life was already within you? In this episode, we explore the power of manifestation, the subconscious mind, and the energy you bring into the world.Our guest, Nicola O'Neill, an expert in mindset and manifestation, breaks down how the Law of Attraction and the Law of Vibration shape our reality. You’ll learn why thoughts and words carry energy, how negative self-talk can block success, and why shifting to higher vibrational emotions like love, confidence, and gratitude is the key to unlocking your full potential.We also dive into Dr. David Hawkins' energy scale and how emotions below 200 (like fear and victimhood) keep us stuck - while courage and positivity push us toward success. Plus, discover the transformative power of forgiveness and why letting go of past pain is one of the most powerful steps toward personal freedom.🌟 Key Takeaways:✅ How energy vibrations influence what we attract✅ The science behind manifestation & the subconscious mind✅ Why affirmations, visualisation & gratitude actually work✅ How to release limiting beliefs and break negative cycles✅ The role of forgiveness in raising your vibration & creating space for successIf you're ready to reprogramme your mindset, elevate your energy, and start manifesting the life you truly deserve, this episode is for you! 🎧💫Visit https://nicolaoneill.com/ for more on her courses 🔔 Don’t forget to subscribe for more empowering conversations!The FEMCAST website – https://thefemcast.com/Follow us across our social media @thefemcast … links belowTik Tok - https://www.tiktok.com/@thefemcastBuzzsprout - https://www.buzzsprout.com/2215477Spotify - https://open.spotify.com/show/4JtnosS...LinkedIn - https://www.linkedin.com/company/the-femcastInstagram - https://www.instagram.com/thefemcastX (Twitter) - https://x.com/thefemcast Facebook - / thefemcast

🚨 What we ignore in the workplace is fueling a far bigger crisis. 🚨Toxic workplaces don’t just stay within office walls, they seep into our homes, our communities, and our relationships. When passive-aggressive managers, insidious bullying, and fear-driven cultures become “just part of the job,” we unknowingly contribute to a much darker epidemic domestic violence.The truth is, bystander culture in the workplace normalises abuse everywhere.🔹 Turning a blind eye to toxic behavior at work fuels the “none of my business” attitude at home.🔹 Fear of being labeled a troublemaker keeps us silent.🔹 And without accountability, the cycle continues, unchecked and unchallenged.In our latest podcast episode, we deep dive into abuse in the workplace, why do we tolerate it?, I sit down with HR expert and coach Lynn Ferrari, who brings over 40 years of experience navigating workplace dynamics. We talk about ...✅ Why toxic workplaces persist despite policies and awareness campaigns.✅ How cultural change is still lagging behind.✅ What needs to happen to break the silence and demand safer, more inclusive spaces.It’s time to challenge the status quo. 🚫 No more silence 🚫 No more acceptance🚫 No more turning awayThe FEMCAST website – https://thefemcast.com/ Follow us across our social media @thefemcast … links below Tik Tok - https://www.tiktok.com/@thefemcast Buzzsprout - https://www.buzzsprout.com/2215477 Spotify - https://open.spotify.com/show/4JtnosS... LinkedIn - https://www.linkedin.com/company/the-femcast/Instagram - https://www.instagram.com/thefemcast/X (Twitter) - https://x.com/thefemcast Facebook - https://www.facebook.com/TheFEMCAST🎧 Listen now and be part of the change. #WorkplaceCulture #DomesticAbuse #BystanderEffect #ToxicWorkplaces #BreakTheCycle #Inclusion #CallOutAbuse #Leadership #Gaslighting #ToxicCultures

Welcome to today's episode. We're diving into a critical topic, the groundbreaking mission of Reportd.ie, as we talk to founder, Emily O’Gorman. Recent high-profile rape cases have shone a harsh light on the urgent need for change. Did you know that countless incidents of sexual harassment and rape go unreported every single year? Too many victims feel silenced. Trapped by shame, fear, or a media culture that often points fingers at them instead of holding perpetrators accountable. This silence has real consequences. Without accurate data it's nearly impossible to shape policies that protect and empower survivors. That's where Reportd.ie comes in. A platform designed to break the cycle of silence and give people the power to document their experiences safely and anonymously. By capturing these stories we're not just gathering numbers, we're building a foundation for change. Demanding accountability. And driving a movement to eradicate this pervasive issue. So why does this matter? Because when we empower victims to speak, we drive action. And together we can help create a society free from sexual harassment and sexual violence. Stay tuned as we explore how you can be part of this transformers of change that shines a light on the truth and takes us one step closer to a safer future for everyone.Tune in now and be part of the change! 🔍🧠✨ The FEMCAST website – click HERE Follow us across our social media @thefemcast … links below Tik Tok Spotify LinkedIn Instagram X (Twitter) Facebook

Meet Carrie Bower, a passionate advocate for older women affected by domestic abuse. In this episode of The FEMCAST, we dive into a topic that too often goes unnoticed - domestic violence against older women As a Domestic Abuse Policy Lead, Carrie is dedicated to bringing visibility to the often-overlooked struggles of these women aging into domestic violence. She is the voice behind the blog and podcast "Let’s Get Visible" and played a key role in a report "No Age Limit: The Hidden Face of Domestic Abuse." With her background as a Victim Focus Trainer and extensive experience in social work, Carrie is committed to making invisible women visible. Join our mission to amplify these crucial stories and learn how you can help make a difference. Tune in to this compelling conversation and help us break the silence around domestic violence in later life. Don’t forget to subscribe for more powerful stories and insights!Tune in now and be part of the change! 🔍✨The FEMCAST website – https://thefemcast.com/Follow us across our social media @thefemcast … links below Tik Tok - https://www.tiktok.com/@thefemcastBuzzsprout - https://www.buzzsprout.com/2215477Spotify - https://open.spotify.com/show/4JtnosS...LinkedIn - / the-femcast Instagram - / thefemcast X (Twitter) - https://x.com/thefemcastFacebook - / thefemcast

Welcome to this episode of The FEMCAST, where we delve into the inspiring and courageous journey of Colette Martin. Listener discretion is advised, as this episode discusses violence. In 1997, Colette survived a brutal attack by an ex-boyfriend who broke into her home and stabbed her 37 times. Despite the immense trauma and ongoing battle with PTSD, Colette refused to let this horrific experience define her. Instead, she transformed her pain into a powerful mission to help other women and raise awareness about intimate partner violence.In December 2022, Colette's advocacy played a crucial role in the passing of Bill 17, The Disclosure to Protect Against Intimate Partner Violence Act. This legislation empowers police to inform individuals if their partner has a history of intimate partner violence. In this episode, Colette shares her story of survival, from the initial signs of coercive and controlling behavior in her relationship to the terrifying night of the attack and the insensitive remarks she faced afterward from a doctor. Her resilience and determination to transform her trauma into a force for good have led her to support women worldwide.In July 2023, she participated in the documentary "She Is Your Neighbour," further amplifying her message and commitment to ending intimate partner violence. Join us as we explore Colette's journey and the impact of her work in creating safer communities for women everywhere. Tune in now and be part of the change! ✨The FEMCAST website – https://thefemcast.com/Follow us across our social media @thefemcast … links belowTik Tok - / thefemcast Buzzsprout - https://www.buzzsprout.com/2215477Spotify - https://open.spotify.com/show/4JtnosS...LinkedIn - / the-femcast Instagram - / thefemcast X (Twitter) - https://x.com/thefemcastFacebook - / thefemcast

Episode Bio:🎬 From the Spotlight to the Shadows: Sam Beckinsale's Untold Story 🌟Ever wondered what happens when the glitz and glamour of a successful acting career collide with the dark reality of domestic abuse? Join us in this gripping episode as we dive deep into the life of Sam Beckinsale, the beloved actress from the iconic UK series "London's Burning."🔥 Behind the Scenes of Fame: Sam shares her rise to stardom, captivating 17 million viewers every weekend, and her passion for property development. But what happens when the cameras stop rolling?💔 A Hidden Nightmare: Discover the chilling details of Sam's encounter with coercive control - a form of domestic abuse that leaves no physical marks but scars the soul. Hear her recount the psychological manipulation that shattered her confidence and left her questioning her sanity.🛡️ From Victim to Advocate: Learn how Sam turned her harrowing experience into a mission to help others. As a patron of Brockstow Women's Project and an ambassador for Surviving Economic Abuse, she's using her platform to raise awareness and fight for change.👩‍⚖️ Changing the System: Sam's work with the Crown Prosecution Service and police forces is making waves. Find out how she's influencing policies and helping to bring justice to victims of domestic abuse.🌍 A Call to Action: Sam's message is clear - domestic abuse is a societal issue that requires a collective response. Whether you're a survivor, an ally, or someone seeking to understand, this episode is a must-listen.🔗 Tune in Now: Click play to hear Sam Beckinsale's powerful story of resilience, advocacy, and hope. Don't miss this eye-opening episode that promises to leave you inspired and informed.👉 Subscribe and Share: If you find this episode impactful, don't forget to subscribe and share it with your friends and family. Let's spread the word and make a difference together.