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- Per-Episode Audience
Est. listeners per new episode within ~30 days
1,001 - 10,000 - Monthly Reach
Unique listeners across all episodes (30 days)
5,001 - 25,000 - Active Followers
Loyal subscribers who consistently listen
501 - 5,000
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On the show
Recent episodes
Living Intentionally – Shifting from Reaction Mode to Creation Mode
Jan 17, 2025
Unknown duration
Mini-Howl: On Receiving
Nov 5, 2023
Unknown duration
The Power of STORY with Molly Kittle
Feb 4, 2021
Unknown duration
Love Pusher: The Juicy 8-Week Experience You Need
Jan 14, 2021
Unknown duration
Please-her with pleasure: Pleasure as a Feminine Practice
Jan 7, 2021
Unknown duration
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| Date | Episode | Description | Length | |
|---|---|---|---|---|
| 1/17/25 | Living Intentionally – Shifting from Reaction Mode to Creation Mode | Episode Overview Do you ever feel like you’re constantly putting out fires, meeting everyone else’s needs, and running on autopilot? As midlife women, we’re often conditioned to live in reaction mode—responding to life’s demands instead of intentionally creating the life we want. But what if you could step out of the chaos and into creation? In this episode of The Feminine Rebellion, I dive into the powerful shift from reaction mode to creation mode. I’ll unpack how societal conditioning has shaped our tendencies to react, the toll it takes on our pleasure and purpose, and the transformational power of living with intention. Join me as I share actionable strategies to start living intentionally and explore what’s possible when you take the reins of your life. By the end of this episode, you’ll feel inspired to move from overwhelm to empowerment and start creating your own 'f*ck yes' life. How to recognize when you’re in reaction mode and why it’s so draining. The connection between intentionality and reclaiming your power. Practical tools for designing a life aligned with your desires and values. Why living intentionally opens the door to more pleasure, ease, and joy. Simple steps to begin shifting from reacting to creating today. Tune in to Discover: How to recognize when you’re in reaction mode and why it’s so draining. The connection between intentionality and reclaiming your power. Practical tools for designing a life aligned with your desires and values. Why living intentionally opens the door to more pleasure, ease, and joy. Simple steps to begin shifting from reacting to creating today. Resources & Links Mentioned in This Episode: Natty on Instagram Book a Free Connection Call with Natty The Feminine Rebellion Website | — | |
| 11/5/23 | Mini-Howl: On Receiving | Real, raw + unscripted love pushes from the woods. 🌲🌳 ❤️🌱🍄🌿 Join me, Natty Frasca, in the wilderness for a raw, unfiltered episode of The Feminine Rebellion podcast. I'm taking you with me on a personal journey as I navigate through the forest, reflecting on my eye-opening experiences at Megan Jo Wilson's Rockstar Camp: Hitting an energetic wall, facing my vulnerabilities, and learning the powerful lesson of receiving. In this electric Mini-Howl, I'm baring it all - from the unexpected challenges to the transformative breakthroughs. Brace yourself for a surge of badass wisdom and an invitation to step into your own power. Let's fucking go. Love you madly. Nat's Links 👇 Instagram Work with Natty Website | — | |
| 2/4/21 | The Power of STORY with Molly Kittle | You create the thing you desire. If it doesn't exist—make it. On this episode of the Tribe of Wolves podcast I talk with my dear friend Molly Kittle, delicious goddess and the creatrix behind STORY, a series of events that connect people in creative, authentic and brave ways; because our voices matter, our story is a gift, and connection is the key to unlocking the best in us. Molly is committed to upholding the crucial role of story in our lives, and her mission is to connect people to their voice, to their purpose, and to each other. She’s f*cking incredible. You know I promised to keep it 100% raw, real, and honest with you. This episode gets deep. Listen now and join us on this journey. Molly Kittle and STORY Sonya Reese Taylor Sonya Reese Taylor + Brene Brown 🐺Join the Facebook Group 📲 Follow on Instagram 💕Book a discovery call with Nat | — | |
| 1/14/21 | Love Pusher: The Juicy 8-Week Experience You Need | Hello gorgeous! I’ve taken the learnings that took me from worn out, overwhelmed mom➡ to feeling pretty f*cking good, and rolled them into this experience for you—and I want YOU there! Join me in LOVE PUSHER, an 8-week experience with me and a collective of delicious women who are yearning for MORE. You’ll get: Tools Video lessons Worksheets Meditations Weekly live sessions & more And you’ll be doing all of this juicy work with a community of fellow badasses! Love Pusher is about getting down to who we really are and letting that light shine so we can push more love. Let’s get going. The world needs us. Book a Love Pusher Discovery Call Join Love Pusher Follow us on Instagram Join the Facebook Group | — | |
| 1/7/21 | Please-her with pleasure: Pleasure as a Feminine Practice | Hey woman! We’re continuing the conversation about pleasure, or as I like to call it: PLEASE-HER. Pleasure comes from the things that light us up. Why do we talk about pleasure over and over again—and why will I never STOP talking about it? Listen to episode 6 of the Tribe of Wolves Podcast to find out. I talk about WHY pleasure is a feminine practice and why it's a gateway to the feminine. As you move through the week I want you to pay attention to what happens within you. What do you notice in your body when you're doing the things that light you up? What happens when you engage in pleasure? We're diving even deeper into these practices and the energetics behind them in our Pleasure & Power Challenge happening January 11 - 13, 2021. Learn the tools that will shift your life in the direction of your desires and start living a life that lifts you up and makes you excited to wake up in the morning. See you soon!💖 Let’s get going. The world needs us. Join us for the Pleasure & Power Challenge Follow us on Instagram Join the Facebook Group | — | |
| 12/31/20 | Why we aren’t living pleasure-filled lives | Why aren’t we living pleasure-filled lives already? What is standing in the way of us living lives that have us totally lit up and pushing more love? It’s the culture we were raised in and are steeped in right now. We’re taught that if we’re not doing more, being more, hustling, achieving, going for that next goal—we’re basically dead! On episode 5 of the Tribe of Wolves Podcast I get into the #1 reason we aren’t living pleasure-filled lives. Tune in to learn how you can begin to step into pleasure and into things that actually bring you joy. If you want to take this lesson a step further, join us for the Pleasure & Power Challenge happening January 11 - 13, 2021. Snag your spot here: http://tribeofwolves.co/pleasure-power-challenge/. Let’s get going. The world needs us. Join us for the Pleasure & Power Challenge Follow us on Instagram Join the Facebook Group | — | |
| 12/24/20 | Pleasure is how I got my power back | Hey woman, In this episode I’m taking you back in time, back to the beginning of my journey. I’m sharing the FIRST thing I started to do that shifted things dramatically for me. 6 years back I was a numb, overwhelmed, mom of three. I had all the things I thought I wanted in my life but I still wasn’t happy. (Any of this feel familiar?) Little did I know then that I was about to dive into one of the juiciest Feminine practices of all time: PLEASURE. This gave me the juice I needed to begin to move my life in the direction of my desires. Pleasure is how I got my power back. It’s how I learned to love myself. It’s how I dragged myself out of the doldrums and back into my life. Tune into episode four of the Tribe of Wolves podcast to learn about the small changes you can make to start using pleasure as your guide. Let’s get going. The world needs us. Join us for the Pleasure & Power Challenge Follow us on Instagram Join the Facebook Group | — | |
| 12/17/20 | 10 Steps to Unleash Your Divine Feminine Badass | How overwhelmed are you willing to get before you crack? When I first started my divine feminine journey six years ago I condemned my partner and society for my unhappiness. I was stuck in a blame game, numb, overwhelmed. When I finally discovered that I was in the driver’s seat—that it was up to me to create the life I wanted—everything shifted. You are in control! It’s time to bring the power back to you and I break down exactly how to do it in this week’s episode. I walk you through my 10 Steps to Unleashing your Divine Feminine Badass: Own your power Get clear about what you really want Share your desires Use pleasure as your roadmap Honor your emotions Create and share your art Stop the gossip Gather with other divine feminine badasses Develop a spiritual practice Push mad love Listen now and learn how to stand in your power and step into the life you desire. Let’s get going. The world needs us. Download the juicy 10 Steps to Unearthing your Divine Feminine Badass guide Follow us on Instagram Join the Facebook Group | — | |
| 12/10/20 | 4 Steps to Sacred Solitude | Every single woman I speak to tells me the same thing: I need more space! How do we women deal with the struggle of setting boundaries when we’re stuck at home with kids, partners, and the holidays fast approaching? How do we create the space we need and protect our time? I’m building steel barriers to give myself the sacred space I need, and I’m sharing with you the tools that have helped me do it. On this episode we talk about how to: Step out of the super-mama mindset Speak your desire Make room for yourself Just say no It’s time to start prioritizing ourselves, so we can create boundaries and begin to get the sacred solitude that we all need right now. Download the entire 4 step guide to sacred solitude Follow us on Instagram Join the Facebook Group | — | |
| 12/3/20 | Welcome to Tribe of Wolves | Hello woman and welcome to Tribe of Wolves. You have so much to explore within you—and I’m here to help you discover it. On this podcast, I’ll be sharing my tools, tips, techniques, a little badassery, and a whole lot of love as you embark on the journey of igniting your divine feminine power and unleashing your wild. Join me and our juicy female collective in unearthing your wild feminine power, so you can reclaim what’s yours and finally start living the juicy life you crave. I’m so happy to have you. I love you madly. Seriously, I fucking do. Nat Stay Connected: Download The 10 Step Checklist Follow Us On Instagram Join The Facebook Group | — |
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