About this episode
Steph discusses the importance of establishing clear standards for exercise technique and training in the gym.
Upon taking up a new hobby and learning a new skillset, it's important to have specific standards of operating. For example, I establish clear standards for my clients around proper technique in the gym and all that is entailed to get results in a timely manner. I help them understand exercise order, sets, reps, rest periods, lifting tempo, and how to control the intensity of their workouts. I give them feedback on technique in person and for exercise videos they send me. We don't cut c...
People in this episode
Host: Steph
Topics covered
- exercise technique
- fitness standards
- workout intensity
- client training
- gym technique
Keywords
- fitness
- exercise
- training
- technique
- workout
- sets
- reps
- intensity
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