"Polymath" — A Grindy Chipper (yes, it has GHDs)

About this episode

This episode features a challenging workout called 'Polymath' that includes various exercises such as overhead lunges, handstand push-ups, GHD sit-ups, and double unders.

“Polymath” For Time -33 DB Overhead Lunge Steps 50/35’s -54 Strict Handstand Push-Ups -87 GHD Sit-Ups -141 Double Unders; Heavy or Drag » View the Video Version: https://youtu.be/9G_gDuIeqKk » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

People in this episode

Host: Ben Wise

Topics covered

• fitness
• workout
• exercise
• crossfit
• health

Keywords

• workout
• fitness
• GHD sit-ups
• handstand push-ups
• double unders

Mentioned in this episode

Organizations: ZOAR Fitness

Products: GHDs

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