"Polymath" — A Grindy Chipper (yes, it has GHDs)
About this episode
This episode features a challenging workout called 'Polymath' that includes various exercises such as overhead lunges, handstand push-ups, GHD sit-ups, and double unders.
“Polymath” For Time -33 DB Overhead Lunge Steps 50/35’s -54 Strict Handstand Push-Ups -87 GHD Sit-Ups -141 Double Unders; Heavy or Drag » View the Video Version: https://youtu.be/9G_gDuIeqKk » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
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