Strict HSPU Development with Chris Hardenberg [Ep.229]

About this episode

This episode focuses on developing strict handstand push-up capacity for CrossFit athletes.

Learn how to build your strict handstand push-up capacity as a CrossFit athlete through specific protocols and smart accessory exercise selection. » Watch on YouTube: https://youtu.be/2mxV6rJwGMw » Free Educational Content: https://zoarfitness.com/articles » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

People in this episode

Host: Ben Wise

Guest: Chris Hardenberg

Topics covered

• handstand push-up
• CrossFit
• fitness training
• exercise protocols
• accessory exercises

Keywords

• strict handstand push-up
• CrossFit
• fitness
• exercise selection
• training protocols

Mentioned in this episode

Organizations: ZOAR Fitness, YouTube, zoarfitness.com, Instagram

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