Insights from recent episode analysis
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇮🇪IE · Entrepreneurship#188500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 Weekly cadence·610 episodes·Last published 5mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇮🇪100% - Active Followers
Loyal subscribers who consistently listen
150 to 900
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On the show
From 10 epsHost
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Recent episodes
The 5 Pillars of Human Performance {Keynote}
Jan 16, 2026
39m 40s
25 Fat Loss Tips {Live Talk}
Jan 13, 2026
32m 01s
2025: The Year of FREEDOM
Jan 4, 2026
39m 18s
{SPECIAL} Why I wrote How to Live an Awesome Life - OUT NOW
Jan 5, 2023
21m 26s
#685 - Hardest 2 Years of my Life
Oct 20, 2022
1h 07m 23s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 1/16/26 | The 5 Pillars of Human Performance {Keynote}✨ | human performancesleep architecture+4 | — | Ben's 21x award winning supplementsMomentum+1 | — | keynoteperformance environment+1 | Awesome SupplementsCEO15 | 39m 40s | |
| 1/13/26 | 25 Fat Loss Tips {Live Talk}✨ | fat lossnutrition+2 | — | Awesome Supplementscaffeine+7 | — | fat loss tipsnutrition advice+1 | — | 32m 01s | |
| 1/4/26 | 2025: The Year of FREEDOM✨ | freedompersonal development+2 | — | 21x award winning supplementsBen | — | 2025soul freedom+2 | Awesome SupplementsCEO15 | 39m 18s | |
| 1/5/23 | {SPECIAL} Why I wrote How to Live an Awesome Life - OUT NOW✨ | personal developmentbook writing+1 | — | AudibleKindle+4 | — | awesome lifenutrition+2 | — | 21m 26s | |
| 10/20/22 | #685 - Hardest 2 Years of my Life✨ | personal developmenthealth+2 | — | 21x award winning supplementsBen | — | long covidlow testosterone+2 | — | 1h 07m 23s | |
| 10/6/22 | #684 - Knowing when to quit✨ | quittingfulfillment+3 | — | Ben's 21x award winning supplementsBen Coomber Radio+1 | — | self improvementlife decisions+2 | Awesome SupplementsCEO15 | 13m 27s | |
| 9/29/22 | #683 - Metabolism, can we increase it?✨ | metabolismhealth+3 | — | LumenBen | — | metabolism hackingLumen+1 | Awesome SupplementsCEO15 | 34m 59s | |
| 9/22/22 | #682 - Diet Culture & Motivational Quotes✨ | diet culturefitness culture+2 | — | Ben's 21x award winning supplementsBen | — | self improvemententrepreneurship+1 | Awesome SupplementsCEO15 | 35m 00s | |
| 9/15/22 | #681 - The Optimal Human Diet: A New Perspective✨ | gut microbiomeoptimal human diet+2 | — | 21x award winning supplementsBen | — | dietbacteria+2 | Awesome SupplementsCEO15 | 38m 50s | |
| 9/8/22 | #680 - Sleep Supplements: What the Science Says✨ | sleep supplementsCBD+5 | — | LavendarCBD+4 | — | sleepsupplements+2 | Awesome SupplementsCEO15 | 1h 11m 59s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 9/1/22 |  #679 - The 6 Life Experiences that made me an Entrepreneur | I've been self-employed since I was 20. And up until now I've always told the story of why and how I think I ended up being an entrepreneur. But I now think this was wrong, or at least incomplete, I don't think I've been telling the full story. In this solo show I break down the 6 life experiences that I feel shaped my journey as an entrepreneur and how you might learn from this self inquest, and your future goals and desires.Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps | 29m 59s | ||||||
| 8/18/22 | #678 - Why aren't women exercising? with Jesse Lambert Harden | A recent poll indicates that 47% of women have done no vigorous activity in the last year. What's more, while 37% felt that their health has gotten worse over the same period, 67% reported a lack of motivation and 55% a lack of time...so what's going on? In this show, CoHost Tom and guest speaker Jesse Lambert Harden, a successful coach and BTN Academy Graduate, break down the research before talking about the barriers commonly faced by women and what we, as coaches and people involved in fitness, can do about itUse code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps | 1h 01m 35s | ||||||
| 8/11/22 | #677 - We argue about fitness marketing, Carnivore MD & whether we should delete social media | There is A LOT online we disagree with scientifically and ethically in the world of fitness, and you could argue marketing has ruined it all. Tom and I have an argument about how we see fitness marketing and the ethics behind it, how science should be referenced online, whether AI can save social media, whether we should delete social media, and whether certain 'personalities' online should be cancelled... Enjoy.Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps | 55m 59s | ||||||
| 8/4/22 | #676 - The Journey to Healing, Freedom & Belonging with Nicola Jane Hobbs | Do you feel a sense of freedom in your life, healed from past trauma you've experienced, and a sense of belonging in the world and in yourself? If not, todays podcast is for you. I talk to the amazing Nicola Jane Hobbs, a sports psychologist and integrative counsellor who has an amazing personal journey that is paired with her deep work helping others. Prepare to go deep, prepare for a shift in your energy, and prepare for a better tomorrow. Follow Nicola on social media @NicolaJaneHobbs Her website: http://www.nicolajanehobbs.comUse code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps | 38m 33s | ||||||
| 7/28/22 | #675 - Are some PTs giving out illegal and dangerous advice? | Social media gives free speech to all, and this is dangerous. But what is more dangerous is the standards PT training providers are equipping PTs with. Are PTs confident and credible to do their jobs after a L3 PT course? We explore the dangerous bits of advice we see online, and how PTs are stepping outside their remit of practice.Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps | 37m 34s | ||||||
| 7/21/22 | #674 - Athletic Nutrition with Dr Tom Little | Do athletes eat differently to you and I? There is only one way to find out, bring an AWESOME expert onto the show to find out. Today I talk to Dr Tom Little, who has worked for many many pro football teams such as Manchester City, the FA, Saracens Rugby club, and many more. We discuss his Colour Fit Nutrition model, performance nutrition, how we can eat more intuitively but in a performance driven way, how his son inspired his app and book, and more. Check his book out here: https://amzn.eu/d/gLmwEuj "The Colour Fit Method" Follow him on social: @heroprosportsUse code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps | 36m 05s | ||||||
| 7/14/22 | #673 - Small Changes, BIG Results with David Birtwistle | The legend David Birtwistle is BACK on the show! He joins me to talk about the 'low hanging fruit' we have in our lives that can lead to BIG changes. In fitness, health and nutrition we can often focus on the micro, the detail, the things that don't matter until the foundations are in place. David has some interesting perspectives on the small stuff, from his years of coaching and personal exploration. Including movement, are we focusing our energy on the wrong things? Enjoy. Check out David on the gram @David.BirtwistleUse code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps | 40m 44s | ||||||
| 7/7/22 | #672 - Moaning about Personal Trainers & Fitness Industry Standards | This is our part 2 pet peeves show after you answered our big social media post "what grinds your gears about the nutrition and fitness world". Today we focus the show on your comments regarding personal trainers, the standards that are present in the industry, who is to blame, what a personal trainer should do uphold as standards, and a few other - hopefully, insightful musings.Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps | 35m 33s | ||||||
| 6/30/22 | #671 - Would you want to be famous? | Would you want to be famous? Most we think would say yes, but I've said no, I wouldn't, not proper famous anyway. This started off as an intro topic but turned into a show as Tom and I explored the benefits of being famous, the drawbacks, reports from celebrities like Example the musician and what they've experienced, and its potential effect on your mental health. After you've had a listen, let me know your answer...Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps | 38m 56s | ||||||
| 6/23/22 | #670 - Gym Culture: Pet Peeves | What do you hate about gym culture, or things people do in the gym? This is part 1 of a mini series with myself and Tom as we explore the things that annoy you about the world of fitness and nutrition. Today, expect some F bombs, a few stories, and hopefully a few fitness lessons we can learn from!Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps | 58m 38s | ||||||
| 6/16/22 | #669 - Fruit & Fructose: Is it bad for us? | Fruit, is it bad for us? Are smoothies a no no? How much sugar, and or fructose is too much? We cover fructose, fruit and sugar metabolism at length in this show so you can be informed, for you and your family's health.Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps | 37m 25s | ||||||
| 6/9/22 | #668 - Calories on Menus, will it change anything? | Calories on menus are now mandatory for companies with 250 staff or more, but nutritionally, and psychologically, what does this mean? Does existing research even support the initiative? The government have brought this in to try help tackle the obesity epidemic, but big Qs are being raised. We cover the research, eating disorders, the option of having the option, and the 'meta' conversation in all this - why not put restrictions on the companies making the money here?Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps | 1h 01m 28s | ||||||
| 6/6/22 | #667 - Toxins, Fasting, and 'Nutritional Therapy' | In the world of nutrition there are some WILD claims, they even go as far to claim they can cure cancer - dangerous ground. A recent ‘Which’ survey did secret testing on the claims of ‘nutritional therapists’, and the outcomes weren’t good - some even saying "don't do chemo for your cancer". In this show we look at nutritional therapy, claims that are made, how to spot false claims, trends we see in this arena, and more - all spurred from a listener email after they attended a female health course with many scrupulous claims...Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps | 49m 39s | ||||||
| 5/26/22 | #666 - The Science of Carbs & Salt in Exercise | Long ago carbs were bad in the world of nutrition, but many are still wary of them. Today we dive deep into carbs and salt and their use in fuelling exercise. We look at the recent sports nutrition data and how you can use this knowledge to enhance your training performance from your carb intake, and where your salt intake should be at.Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps | 39m 19s | ||||||
| 5/19/22 | #665 - Gym & Sports Supplements: Beta Alanine & Creatine | This week we look specifically at beta alanine and creatine after its popularity and spotlight off the back of the Joe Rogan Matt Fraser interview. We delve into their science, application, and who should use them, and why. So if you hit the gym, or play sport, this show is for you to understand whether they are supplements you would take or not.Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps | 46m 54s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.