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From 10 epsHost
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Stop Being Busy. Start Being Productive.
Mar 6, 2026
42m 37s
Why Taking Action Beats Having The Perfect Plan
Feb 27, 2026
53m 49s
The Real Reason Sales Stop Working In Tough Markets
Feb 20, 2026
55m 24s
Why Every Tough Conversation Goes Wrong
Feb 13, 2026
49m 34s
Why Regret Is More Dangerous Than Risk With Henry Yoshida
Feb 13, 2026
40m 45s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/6/26 | ![]() Stop Being Busy. Start Being Productive.✨ | productivitytime management+3 | Jacob Hicks | James Clear | — | productivitytime management+5 | — | 42m 37s | |
| 2/27/26 | ![]() Why Taking Action Beats Having The Perfect Plan✨ | entrepreneurshipaction over planning+3 | Jay Sapovits | InkedFriday Habit+1 | — | entrepreneurshipaction+3 | — | 53m 49s | |
| 2/20/26 | ![]() The Real Reason Sales Stop Working In Tough Markets✨ | sales strategiesbusiness ownership+4 | Walter Crosby | Helix Sales DevelopmentLinkedIn+2 | — | salesaccountability+5 | — | 55m 24s | |
| 2/13/26 | ![]() Why Every Tough Conversation Goes Wrong✨ | conflict resolutioncommunication skills+3 | Greg Stevens | Build New Bridges: The Art of Restoring Impossible Relationships | — | conflict resolutiondifficult conversations+5 | — | 49m 34s | |
| 2/13/26 | ![]() Why Regret Is More Dangerous Than Risk With Henry Yoshida✨ | fintechentrepreneurship+3 | Henry Yoshida | Rocket DollarMerrill Lynch | — | regretrisk+5 | — | 40m 45s | |
| 1/30/26 | ![]() Compete On Value, Not Price✨ | entrepreneurshipleadership+3 | Chad Prinkey | Well Built Construction Consulting | — | entrepreneurshipleadership+5 | — | 43m 27s | |
| 1/23/26 | ![]() Turning A Side Hustle Into A Brand✨ | side hustlebranding+4 | Emma Tessler | NinentyFiveMedia | — | side hustlebranding+5 | — | 43m 18s | |
| 1/16/26 | ![]() The Mindset That Scales Your Business✨ | leadershipemotional intelligence+4 | John Gallagher | — | — | leadershipemotional intelligence+8 | — | 37m 09s | |
| 10/24/25 | ![]() The Power of Truth in Business✨ | truth in businessscaling+4 | Kasim Aslam | Google Ads | Albuquerque | business strategyhiring talent+3 | — | 1h 08m 28s | |
| 9/26/25 | ![]() Building Sellable Brands with Neil Twa✨ | e-commercebrand building+3 | Neil Twa | Voltage Digital MarketingAmazon | — | e-commerceAmazon+5 | — | 1h 07m 29s | |
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| 9/19/25 | ![]() Faith, Focus, and a 7-Figure Agency | In this episode of The Friday Habit, Mark sits down with Ozzy Garner—founder of Advertis, angel investor, and entrepreneur with a passion for helping business owners reclaim their time and scale smarter.From cleaning bathrooms at White Castle to doubling revenue in his first sales job, Ozzy’s path to building a seven-figure agency is anything but typical. He shares candid insights into the grind of entrepreneurship, the lessons learned from angel investing, and how building a business rooted in core values (and powered by faith) has transformed his life.If you’ve ever struggled with focus, wondered when to quit versus push through, or dreamed of creating a company that runs without you—this conversation is packed with perspective.🧠 Takeaways:Why focus—not chasing every shiny object—is the key to sustainable growthThe power of perseverance and “outlasting” to find tractionHow taking a vacation exposes the cracks in your businessScaling by firing yourself from roles and empowering your teamBuilding with intention: serving clients, your team, and your familyWhy faith and entrepreneurship don’t have to be in conflictResources & Links: Connect with Ozzy on LinkedIn: https://www.linkedin.com/in/ozzygarner Explore Advertis: https://advertis.com👉 Don’t forget—you can download the free Friday Habit system at https://thefridayhabit.com to learn how to dedicate one full day each week to working on your business instead of in your business. (00:00) - – Intro (01:14) - – From White Castle to Sales Success (05:22) - – Discovering Entrepreneurship (09:18) - – Angel Investing and Consulting (13:12) - – Founding Advertis and Early Growth (20:13) - – The Grind: Cold Calls and First Clients (23:31) - – Building Systems That Work Without You (29:16) - – Family, Faith, and Entrepreneurship (36:21) - – Scaling with Intention and Team Culture (44:23) - – Knowing When to Pivot or Persevere (51:20) - – Balancing Business and Faith (55:24) - – Leading with Core Values (57:45) - – One Action for Monday Morning | 51m 17s | ||||||
| 9/5/25 | ![]() The Future of Innovation and Authenticity | In this episode of The Friday Habit, Mark sits down with Bernie Youngblood—a rule-breaking marketer, connector, and strategist who’s spent his career reshaping industries and helping businesses, nonprofits, and artists thrive.From a start in finance to building sales and marketing ventures, Bernie has seen firsthand what works (and what doesn’t) in business. He shares lessons from his entrepreneurial journey, the challenges of innovation, and why authenticity—not advertising—is the new currency for brands.This conversation dives deep into big-picture topics: capitalism, faith, diversity, human trafficking, innovation, and the rise of AI. Bernie also offers practical wisdom for entrepreneurs about branding, building impact, and why moving slower may actually help you accomplish more.🧠 Takeaways:-Being good at something doesn’t mean you’ll enjoy it—follow what energizes you.-Diversity, creativity, and authenticity create stronger businesses than profit-driven spreadsheets.-Our culture often resists innovation—entrepreneurs must persist despite resistance.-AI will disrupt every industry, but it also levels the playing field for entrepreneurs.-Brands today aren’t built—they’re revealed. Authenticity is the new currency.-Long-term planning and intentional focus allow you to move slower but do more.-Success isn’t about accumulating marbles—it’s about creating meaningful impact.Resources & Links:Connect with Bernie on LinkedIn (search “Bernie Youngblood”)Learn more about Hot Logic at https://hotlogic.comFollow Bernie on Facebook, Instagram, Twitter, TikTok, and YouTube👉 Don’t forget—you can download the free Friday Habit system at https://thefridayhabit.com to learn how to dedicate one full day each week to working on your business instead of in your business. (00:34) - – Welcome & Guest Intro: Bernie Youngblood (02:15) - – Bernie’s Background: From Finance to Marketing (04:41) - – Family of Entrepreneurs & Early Lessons (06:26) - – Challenges Women Face in Business (08:34) - – Capitalism, Winners & Losers, and the Patriarchy (13:40) - – The State of Society: What Needs Fixing (16:03) - – Mark’s Story: Overcoming Disadvantages (18:31) - – Bernie on Nonprofits & Human Trafficking Work (19:49) - – Mother’s Healthcare Business & Lessons Learned (21:56) - – Why Our Culture Abhors Innovation (25:13) - – Abundance vs. Scarcity: God’s Plan vs. Man’s Plan (27:31) - – Move Slower, Do More (Bernie’s Life Philosophy) (29:05) - – The Timeline Exercise: How Much Time You Have Left (32:47) - – Get Uncomfortable & Stay Uncomfortable (34:31) - – Opportunities for Future Trillionaires (37:12) - – Branding in the Age of Transparency (39:22) - – Authenticity as the New Currency (44:31) - – Bridging For-Profit, Nonprofit & Art (50:21) - – Hot Logic: Rethinking Lunch at Work (53:42) - – Wealth, Legacy & What Really Matters (55:51) - – Monday Morning Action Item (56:38) - – Where to Connect with Bernie | 57m 18s | ||||||
| 9/3/25 | ![]() The Six Steps to Stronger Leadership | In this episode of The Friday Habit, Mark welcomes leadership expert and coach Jennifer DiMotta, founder of Uprisers. Jennifer has spent over two decades in corporate leadership, eventually serving as Chief Marketing and Digital Officer of a $22 billion company before creating her own coaching practice.Through her structured and results-driven approach, Jennifer has transformed the often “soft” concept of leadership into an actionable framework that helps middle managers and emerging leaders rise to the next level. She shares her personal journey—navigating single parenthood, climbing the corporate ladder, and ultimately launching her business—and introduces her six-step system for becoming your own leadership coach.If you’ve ever felt stuck in your leadership journey or wondered how to break through to the next level in your career, this conversation is packed with practical insights, mindset shifts, and actionable steps you can take right now.🧠 Takeaways:-Leadership isn’t reserved for a certain personality type—anyone can develop into a strong leader.-Self-awareness is the #1 trait of great leaders; start with honest self-assessment.-Long-term vision paired with 90-day goals gives you a 95% better chance of success.-Accountability partners and reward systems help sustain motivation.-Coaching should be measurable and structured, not just “soft” conversations.-Financial acumen and company-level thinking are key for advancing in corporate leadership.-Sharing your learnings with others reinforces growth and builds stronger teams.Resources & Links:Connect with Jennifer at https://Uprisers.comReach out directly: jennifer@uprisers.comTake the StrengthsFinder AssessmentFollow Jennifer on LinkedIn👉 Don’t forget—you can download the free Friday Habit system at https://thefridayhabit.com to learn how to dedicate one full day each week to working on your business instead of in your business. (00:34) - – Welcome & Guest Intro: Jennifer DiMotta (03:01) - – Growing Up with Brothers & Early Leadership Tendencies (07:14) - – Returning to Omaha & Lessons from Moving Around (12:35) - – Why Jennifer Chose Leadership Development (16:43) - – From Single Mom to Corporate Executive (20:34) - – Building Uprisers to Help Stuck Middle Managers (25:05) - – The Six Steps Framework Explained (29:24) - – Step 1: Assess Yourself (StrengthsFinder, Personality, EQ) (33:40) - – Step 2: Create Your Long-Term Vision (35:26) - – Step 3: Break It into 90-Day Goals (42:27) - – Steps 4–6: Accountability, Rewards, and Paying It Forward (47:25) - – Building Motivation & Habits That Stick (50:14) - – Key Mindset Shifts for Emerging Leaders (53:44) - – Jennifer’s Entrepreneurial Journey (57:36) - – Pricing, Value, and Believing in Your Work (01:01:38) - – Where to Connect with Jennifer (01:02:16) - – Monday Morning Action Item | 1h 03m 27s | ||||||
| 9/3/25 | ![]() Profitable Growth in 100 Days | In this episode of The Friday Habit, Mark sits down with Bill Canady—CEO, author, and creator of the Profitable Growth Operating System (PGOS). Bill has managed billion-dollar businesses, led tens of thousands of employees, and written bestselling books like The 80/20 CEO. His newest book, From Panic to Profit, takes readers inside the process of turning struggling companies into thriving ones.From humble beginnings in a double-wide trailer to leading global enterprises, Bill shares how he applied focus, discipline, and the 80/20 principle to rise to the top. He also breaks down the practical framework leaders can use to take command of their business in just 100 days.Whether you’re an emerging leader, a small business owner, or a seasoned executive, Bill’s wisdom will help you simplify priorities, inspire your team, and build long-term success.🧠 Takeaways:-The harder you work, the luckier you get—opportunity comes from momentum.-Focus on the critical few: 80% of results come from 20% of effort.-To grow, leaders must learn to move, adapt, and sometimes sacrifice comfort.-True leadership means empowering your team to design and own the strategy.-Great leaders support their people by clearing obstacles, providing resources, and holding them accountable.-Change management is at the core of building a high-performing culture.-Emerging leaders should start acting like CEOs before they get the title by leading themselves first, then others.Resources & Links:Connect with Bill at https://BillCanady.comGrab his books: The 80/20 CEO and From Panic to Profit (available wherever books are sold)Explore the new 80/20 Institute for courses and leadership training👉 Don’t forget—you can download the free Friday Habit system at https://thefridayhabit.com to learn how to dedicate one full day each week to working on your business instead of in your business. (00:34) - – Welcome & Guest Intro: Bill Canady (01:01) - – From Double-Wide to the Navy to Sales (04:01) - – Education as a Career Changer (07:00) - – Breaking into Business & Early Career Breakthroughs (11:39) - – Learning from Chaos and Company Sales (14:33) - – Breaking into Leadership Roles (18:05) - – The Importance of Mobility in Leadership (22:22) - – Leadership Lessons Learned the Hard Way (23:33) - – The PGOS Framework Explained (29:48) - – Driving Change in 100 Days (32:20) - – Applying PGOS in Small Businesses (37:06) - – Great Leadership in Practice (38:47) - – How Emerging Leaders Can Think Like CEOs (43:06) - – Writing The 80/20 CEO & New Book Release (45:11) - – Navigating Cycles of Uncertainty (46:35) - – Where to Connect with Bill (47:23) - – Monday Morning Challenge | 48m 51s | ||||||
| 8/22/25 | ![]() Hollywood Hustle to Startup Success | In this episode of The Friday Habit, Mark sits down with Steven Puri—film executive turned tech founder, productivity expert, and remote work evangelist. Steven’s career path has taken him from producing blockbuster hits like Die Hard and The Wolverine to raising millions in venture capital and building tools that help people focus better, work smarter, and reclaim their time.Steven shares fascinating behind-the-scenes lessons from Hollywood—how storytelling principles apply to business—and the practical strategies he’s developed for managing dopamine, achieving flow states, and structuring your day for maximum productivity. Whether you’re a leader managing a remote team or an entrepreneur trying to get more done without burning out, this conversation is packed with actionable insights.🧠 Takeaways:Great storytelling—on screen or in business—comes from understanding what’s really driving your characters (or customers).Your environment matters: create a dedicated space that triggers focus and productivity.Flow states require meaningful, challenging work matched to your skills, plus the right conditions (think music, timing, and feedback).Time boxing and knowing your chronotype help you tackle the right work at the right time of day.Limit distractions—just two hours of protected focus time can change your team’s output dramatically.Sometimes the key to momentum is starting small, not tackling the biggest task first.Decide if you’re serious—commitment comes before any productivity hack can work.You can find Steven at:Website: https://thesukha.coEmail: steven@thesukha.co📥 Download The Friday Habit Guide at https://thefridayhabit.com to learn how to set aside one full day each week to work on your business instead of in it. (00:00) - – Intro (01:15) - – Meet Steven Puri: From Blockbusters to Startups (04:02) - – Is Die Hard a Christmas Movie? A Screenwriter’s Take (08:38) - – Seeing Story Patterns Everywhere (12:18) - – 80s & 90s Action Films and the Art of Character Writing (16:15) - – The Indiana Jones Plot Twist You Never Noticed (20:44) - – Why Great Movies Let the Audience Do the Math (22:42) - – Steven’s Unplanned Path Into Hollywood (24:53) - – From Independence Day to Raising Millions (27:39) - – When Startups Fail and Life Changes Direction (29:30) - – Yoga, Remote Work, and Productivity Lessons (31:44) - – Dopamine Management in the Digital Age (36:00) - – Understanding and Entering Flow States (39:49) - – The Power of Environment on Creativity (43:00) - – Learning Your Chronotype for Better Work Output (44:22) - – Time Boxing and the Cold Start Problem (48:12) - – Momentum vs. Eating the Frog (51:08) - – Why Small Wins Matter for Motivation (54:52) - – The Meaning Behind ‘Sukha’ (55:55) - – Leading Remote Teams with Protected Focus Time (57:55) - – Trust, Hiring, and Giving Teams Space to Excel (59:27) - – Monday Morning Action: Decide If You’re Serious (01:00:04) - – Wrap-Up & How to Connect with Steven | 1h 00m 42s | ||||||
| 8/20/25 | ![]() From Hustle to Healthy Sales | In this episode of The Friday Habit, Mark sits down with Leslie Venetz—founder of the Sales Led GTM Agency, LinkedIn Top Voice, and 2024 Sales Innovator of the Year—to talk about building a profit-generating pipeline without burning out.Leslie shares her journey from the high-pressure world of corporate sales to designing a four-day workweek, practicing “deep work,” and creating a business rooted in integrity. She unpacks practical strategies for small business owners and solopreneurs to target the right customers, fix a messy pipeline, and scale sales without losing control—or sanity.From niching down your outreach to replacing yourself in the sales process, this episode is packed with actionable advice to help you grow intentionally and sustainably.🧠 Takeaways:More activity isn’t a strategy—relevance wins over volume in sales outreach.Use firmographic filters and buying signals to target the right accounts.A healthy pipeline has mutually agreed next steps and active movement.Treat your go-to-market approach as a deliberate strategy, even if you’re small.Start replacing yourself in sales one part at a time—don’t disappear overnight.Protect time to work on your business, not just in it.📕 Order Leslie’s new book Profit Generating Pipeline: https://salesledgtm.com/book👉 Check her out on LinkedIn:https://www.linkedin.com/in/leslievenetz👉Want to start spending more time working on your business instead of in it?Download our free guide to The Friday Habit System at https://www.thefridayhabit.com | 51m 04s | ||||||
| 8/20/25 | ![]() The CEO Growth Blueprint | In this episode of The Friday Habit, Mark sits down with Patrick Thean—international speaker, serial entrepreneur, bestselling author, and former Ernst & Young Entrepreneur of the Year. Patrick shares his journey from building a supply chain software company that landed on the Inc. 500 list to coaching CEOs on how to focus, execute, and scale with intention.From his “7 Key Practices for CEO Success” to practical tips on narrowing your niche, Patrick breaks down the habits, mindset shifts, and leadership skills that separate thriving companies from the ones that stall. He reveals why the best leaders are always learning, how to build a culture that becomes your competitive edge, and why knowing your “core customer” changes everything.🧠 Takeaways:Surround yourself with greatness early in your career to learn what “great” looks like.Be humble enough to seek mentors—and willing to “eat crow” to accelerate learning.Focus means saying “yes” to a few things and “no” to most.Keep growing yourself so your company never outgrows you.Build an early warning system to avoid being blindsided.Align your team not just on what to do, but how to do it.Treat culture as a competitive advantage in attracting and retaining talent.Be intentional about your “people ecosystem” (employees, advisors, customers, partners).Build your strategy around your core customer and resist chasing every opportunity.👋 Connect with Patrick:Website: https://rhythmsystems.comBook: The Journey to CEO Success — Available on Amazon👉 Want to start spending more time working on your business instead of in it?Download our free guide to The Friday Habit System at https://www.thefridayhabit.com (00:34) - – Introduction (01:39) - – Life Between Charlotte & Seattle (02:37) - – Family & Career Paths of His Daughters (03:20) - – Nature vs. Nurture in Entrepreneurship (04:36) - – The Value of Working for Great Companies Early (07:06) - – Knowing What “Great” Looks Like (08:20) - – Humility & Learning from Masters (09:54) - – The “Amateur” Lesson & Mentorship Story (13:37) - – Building & Scaling a Supply Chain Software Company (15:20) - – Discovering the Power of Execution (16:45) - – Common Scaling Mistakes CEOs Make (18:06) - – The Importance of Focus for Growth (20:20) - – The 7 Key Practices for CEO Success (27:01) - – Early Warning Systems & Team Alignment (28:02) - – Building Culture as a Competitive Advantage (29:59) - – Designing Strategy Around the Core Customer (34:55) - – Narrowing Down Your Ideal Customer (38:39) - – The Abundance Mindset & Learning from Apple (40:35) - – Recap of the 7 Practices (41:23) - – Favorite Business Book Recommendation (42:41) - – What Career He Might Have Chosen Instead (44:16) - – Closing Thoughts & How to Connect with Patrick (45:24) - – One Daily Habit Every Leader Should Adopt (46:07) - – Outro & The Friday Habit Guide | 46m 26s | ||||||
| 8/15/25 | ![]() Sales, Systems, and Dog Training Wins | In this episode of The Friday Habit, Mark chats with Ryan Wimpey, founder of Tip Top K9 Dog Training—a nationwide franchise with over 20 locations and counting. Ryan shares his incredible journey from training dogs behind a Chick-fil-A in a beat-up van to running one of the top-ranked dog training brands in the U.S.From scrappy beginnings to building a tightly run operation with a full call center, franchise model, and national reputation, Ryan breaks down the real lessons behind building a scalable service business. He also shares why sales training was one of his first investments, how he trains non-salesy people to sell, and what most business owners get wrong when trying to grow.🧠 Takeaways:Start with the problem you love solving, then scale it with systems.Your sales style should reflect your personality—authenticity wins.The key to raising prices isn’t just packaging—it’s professionalism.Rapid follow-up is a huge differentiator—answer leads fast.Don’t bottom-feed: sell to people who value their time more than money.Obsess over product quality, then make the buying process frictionless.Hire a coach to close the gap between where you are and where you want to be.👋 Connect with Ryan:Website: https://www.tiptopk9.comLinkedIn: https://www.linkedin.com/in/ryanwimpey👉 Want to start spending more time working on your business instead of in it?Download our free guide to The Friday Habit system at https://www.thefridayhabit.com (01:15) - – Welcome & Guest Introduction (02:53) - – What is Tip Top K9? (04:06) - – Growing Up Around Business (05:11) - – Learning Sales at 13 Selling Flowers (06:41) - – Why Strong-Arm Sales Don’t Work (08:06) - – The “Bob Ross” Sales Strategy (08:46) - – From Dog Owner to Dog Trainer (10:41) - – Offering Free Work to Get In (11:41) - – Starting Tip Top K9 in a Van Behind Chick-fil-A (13:26) - – Passion vs. Opportunity in Business (14:41) - – How Passion Shows Up in Service-Based Business (17:06) - – First Big Growth Steps: Website, Phone, Sales Coach (18:21) - – Why Sales Training Was a Game-Changer (20:56) - – Selling What People Want, Not What You Want to Sell (22:26) - – Professionalism = Higher Prices + Fewer Objections (23:41) - – SEO, Google Reviews, and Digital Ads (26:06) - – Startup Grind: 12 Dogs in a 3-Bed House (27:51) - – Licensing vs. Franchising + What They Learned (29:26) - – Who Should (and Shouldn’t) Buy a Franchise (30:41) - – Optimizing the Business: 12% Website Conversion Boost (32:26) - – Building Systems Before Scaling (33:41) - – Future Growth: 40–100 Locations and In-House Support (35:26) - – Why Speedy Follow-Up Sets You Apart (37:21) - – Advice for Service-Based Businesses (39:11) - – Obsess on Product, Serve the Right Customers (40:41) - – Building a Business That Supports Your Life (41:41) - – One Action Item for Next Week (42:36) - – Where to Connect with Ryan | 43m 10s | ||||||
| 8/13/25 | ![]() Leadership Lessons from Table Tennis | In this episode of The Friday Habit, Mark sits down with Emmy-nominated content creator, strategist, and international table tennis competitor Justin Bookey. As the author of Ping Pong Leadership: 18 Principles to Succeed at Any Table in Business, Sports, and Life, Justin shares how his lifelong passion for ping pong evolved into a leadership framework that blends sport, strategy, and self-awareness.From practicing with Olympians to advising Fortune 100 CEOs, Justin distills decades of insights into memorable “Pong Principles” that can help anyone become a more agile, authentic, and aware leader. Whether you’re running a business, leading a team, or just trying to level up personally, this conversation is full of practical wisdom, unexpected metaphors, and even a few laughs.🧠 Takeaways:Leadership is like ping pong: fast, strategic, and deeply personal.“Embrace your quirks” is more than a feel-good mantra—it’s a path to authentic influence.Don’t try to solve internal problems with external solutions.“What’s your ready position?” means more than being prepared—it’s about knowing your natural strengths and tendencies.Elegant learners stay curious and open, even when it’s hard to hear feedback.Rhythm is everything—understand your own and know when to break it.👋 Connect with Justin:pingpongleadership.comJustin Bookey on LinkedIn👉 Want to start spending more time working on your business instead of in it?Download our free guide to The Friday Habit system at thefridayhabit.com. (00:00) - – Intro (00:34) - – Welcome & Guest Introduction (02:00) - – How Ping Pong Started It All (04:40) - – Can You Make a Living Playing Ping Pong? (06:20) - – Chess at 80 MPH (08:00) - – Building Confidence Through Sport (10:45) - – Training with Olympians & World Champs (12:50) - – The Birth of Ping Pong Leadership (14:00) - – Pong Principle #10: Embrace Your Quirks (17:30) - – Pong Principle #12: Don’t Try to Solve Internal Problems with External Solutions (21:20) - – The Wake-Up Call (26:00) - – Pong Principle #6: What’s Your Ready Position? (30:45) - – Finding Your Ready Position at Work (31:45) - – Leaving Law for a Creative Path (32:25) - – Pong Fit: Bringing Table Tennis to the Community (35:00) - – Playing for the Love (and a Little Prize Money) (38:30) - – When Your Kids Choose Their Own Path (39:00) - – Pong Principle #4: Be an Elegant Learner (41:30) - – Marriage Advice: It's a Plant, Not a Sculpture (46:40) - – Monday Morning Challenge: It’s a Rhythm Game/Outro | 48m 38s | ||||||
| 8/13/25 | ![]() Why Strategic Finance Can't Wait | In this episode of The Friday Habit, Mark sits down with Ellen Wood—CEO and co-founder of vcfo—to talk about the power of financial strategy, planning for exit, and how to build a more valuable business from day one. As a pioneer in the fractional CFO space, Ellen has helped hundreds of businesses scale, prepare for investment, and exit successfully. She shares practical advice for founders at every stage, from what entity structure to choose to how (and when) to think about your exit strategy.This episode is packed with down-to-earth insights on cash flow, culture, and planning for the long game—even if you’re just getting started.🧠 Takeaways:Every founder has a culture, whether they know it or not—it starts with you.Reverse vesting can protect equity early on in partnerships.A 13-week cash flow forecast is one of the most important tools for small businesses.Retainers and recurring revenue boost both predictability and business valuation.Customer concentration is a real risk—don't become hostage to one client.Even if you're small, you can benefit from planning—and Ellen’s free tools can help.🔧 Resources Mentioned:V360 Strategic Roadmap: vcfo’s signature planning frameworkFree Tools: Finance Pulse and HR PulseBook mention: Traction (EOS framework)🎯 For more insights like these, visit TheFridayHabit.com to download our free guide on how to spend one day a week working on your business instead of in it. (01:05) - – Welcome & Guest Introduction (02:00) - – The Birth of the Virtual CFO Model (04:15) - – Why Small Businesses Struggle to Grow Strategically (06:10) - – The Power of a Strategic Roadmap (V360) (08:35) - – Six Core Areas That Drive Business Value (10:50) - – What Defines a Small or Mid-Sized Business? (12:30) - – Foundational Financial Advice for Startups (13:45) - – The Pitfalls of Partnerships (15:00) - – Structuring Your Business: LLC, S-Corp, or C-Corp? (16:30) - – Keeping Finances Separate & Managing Risk Early (18:00) - – Ellen’s Origin Story as an Entrepreneur (20:15) - – How VC Funding Helped Scale the Business (21:30) - – When Should You Start Planning Your Exit? (24:20) - – Short-Term vs. Long-Term Business Planning (25:30) - – How EOS Helped VCFO Navigate COVID (28:00) - – Planning When You’re Small & Reactive (29:45) - – Retainers, Cash Flow, and Client Concentration (31:35) - – Common Strategic Gaps in Small Businesses (33:00) - – Culture: You Have One Whether You Know It or Not (35:50) - – Free Tools & Resources for Business Owners (37:30) - – One Thing to Do Next Week: Get a V360 or Use the Pulse Tools/Outro | 39m 48s | ||||||
| 8/8/25 | ![]() Tech Lessons for Founders Ft. Ben Johnson | In this episode of The Friday Habit, Mark chats with Benjamin Johnson, serial tech co-founder and founder of Particle 41. With over two decades in software development, DevOps, and startup building, Ben shares hard-earned lessons on what it really takes to lead successful tech initiatives—from bootstrapping SaaS platforms to advising CEOs on digital strategy.They dig into the evolution of AI, the risk of overengineering, and how founders can use time-tested principles like quarterly planning, intentionality, and simplicity to build smarter—not harder. Plus, Ben explains how he turned 1,000+ unread LinkedIn messages into 10 real leads in 30 minutes using AI.If you're an entrepreneur, CTO, or creative leader navigating the tech landscape, this episode will challenge you to rethink complexity, lead with clarity, and focus on what truly matters.💡 Takeaways:You don’t need all the answers—you need a clear intention and a small next step.“Stage-appropriate decisions” help you avoid overbuilding and stay lean.AI is powerful, but not all tech is good tech—discernment is key.Quarterly planning (vs. annual) creates focus and drives momentum.Founders should demystify the tech—not hide behind it.Artificial relationships and overreliance on digital environments pose risks to younger generations.Building niche products (like Brevo vs. HubSpot) shows there’s still room for thoughtful innovation.Use “future language” with your team to unlock possibility and performance.Vector embeddings and AI search can turn customer data into real insights.Great leadership focuses on intention and empowers teams to figure out the how.🔗 Connect with Ben:https://www.linkedin.com/in/benjaminjohnson/https://particle41.com📚 Learn More:Visit TheFridayHabit.com for show notes, resources, and to download the free guide on working on your business—not just in it.📩 Stay Connected:Subscribe to The Friday Habit for real-world business stories, practical strategies, and weekly inspiration for entrepreneurs and creators. | 57m 13s | ||||||
| 8/1/25 | ![]() Episode 200 Part 2: What Happens After You Sell | In this follow-up to Episode 200: How to Build a Sellable Business, Mark sits down with Ben Manley to unpack the next phase—what happens after you sell.Ben opens up about the emotional rollercoaster, the lessons he learned from structuring the deal, and the surprising challenges that come with handing over your business. From choosing the right buyer to creating SOPs, setting expectations, and navigating post-sale training, this episode gives a full behind-the-scenes look at what selling a business really looks like.Whether you're deep in the sales process or just dreaming about an exit someday, this is essential listening for any founder who wants to sell smart—and stay sane.🧠 Takeaways:Decide what matters most: profit, legacy, team continuity?Track your trailing 12 months—timing impacts valuationKeep buyers engaged with regular updates (and maybe weekly calls)Document everything—SOPs increase your value and reduce post-sale dependencyDon’t rely on earnouts. Get what you need upfrontPlan for the emotional impact of letting go—and what’s nextRecurring revenue increases your multiple. Build it earlySelling your business is like sending your kid to college. Be ready📘 Action Step: Ben’s top recommendation: Read Built to Sell by John Warrillow.📌 Learn More Visit TheFridayHabit.com for show notes, resources, and to download the guide on working on your business instead of in it. 📣 Stay Connected Subscribe to The Friday Habit for real-world business lessons, candid conversations, and actionable strategies to help you build a business (and life) you love. | 51m 39s | ||||||
| 7/25/25 | ![]() Episode 200: How to Build a Sellable Business | In this special 200th episode of The Friday Habit, Mark and Ben reunite to celebrate a huge milestone—and to share some big news. After nearly six years as co-hosts, Ben is officially stepping away from the mic (don’t worry, he’ll still pop in from time to time). But before he goes, he’s opening up about what it really took to build, systemize, and sell his business, Knapsack.From Bro Mountain retreats and podcast dreams to building a business that runs without you, Ben walks through his journey of creating a sellable company—from first hire to final handoff. Whether you’re dreaming of an exit or just want more freedom in your business, this episode is packed with practical lessons, honest reflections, and the kind of wisdom only 200 episodes can deliver.🧠 Takeaways:You don’t need an MBA to sell your business—just solid systems and repeatable processesSOPs aren’t helpful if no one uses them—checklists and Loom videos are a better way to trainHaving steady leads and a great reputation increases your business’s valueA strong niche and recurring revenue model can dramatically increase your valuationFinancials matter: clean books and clear reports will save you headaches when it’s time to sellThink about your exit before you need it—everyone leaves their business eventuallyProcesses aren’t about control—they’re about freedom and scalabilityBuyers want turnkey, low-risk operations, not personality-driven businessesYou can start small: document one process, one checklist at a timeReflecting on what’s next can help you build a business with purpose—not just momentum📌 Learn More Visit TheFridayHabit.com for show notes, resources, and to download the guide on working on your business instead of in it.📣 Stay Connected Subscribe to The Friday Habit for real-world business lessons, candid conversations, and actionable strategies to help you build a business (and life) you love.👋 And yes—Ben will be back now and then. You can’t get rid of him that easily. | 46m 04s | ||||||
| 7/24/25 | ![]() The Friday Habit With Mark Labriola II | No description provided. | 2m 17s | ||||||
| 7/18/25 | ![]() The Art of Customer Interviews in Business | In this episode of the Friday Habit, Nick McEvily shares his journey from design to entrepreneurship, emphasizing the importance of customer interviews and the role of design in business success. He discusses his life in Mexico City, the challenges of the zero to one stage in startups, and the common pitfalls founders face in achieving product market fit. The discussion highlights the necessity of data-driven decision-making and the art of understanding customer needs through effective communication. In this conversation, Nick McEvily shares insights on the importance of effective listening, crafting open-ended questions for interviews, and the significance of gathering honest feedback from clients. He emphasizes the need for entrepreneurs to validate their ideas quickly and the changing landscape of venture capital, advocating for a more thoughtful approach to business development. The discussion also touches on the value of data in decision-making and the importance of humility in leadership.Takeaways:Nick McEvily emphasizes the importance of customer interviews.Design plays a crucial role in building trust with users.The zero to one stage is a critical phase for startups.Delusion can be necessary for founders to succeed.Many founders do not spend enough time understanding their customers.Effective design must resonate with the target audience.Data should back the intuition of CEOs and founders.Customer feedback can be misleading if not approached correctly.Surveys are just one tool among many for gathering insights.Building a strong narrative is essential for fundraising. Good listening skills help decipher unspoken truths.Facing the truth can lead to stronger confidence.Crafting a script is essential for effective interviews.Open-ended questions yield higher quality responses.Limit the number of questions to maintain engagement.Finding unbiased participants is crucial for research.Statistical significance is important in decision-making.Don't wait too long to present ideas to customers.Exploration leads to new opportunities and ideas.The venture capital landscape is evolving towards more validation.Connect with Nick:https://www.nickmcevily.com/https://www.linkedin.com/in/nickmcevilyLearn More: Visit TheFridayHabit.com for show notes, resources, and to download the guide on working on your business rather than in it. Stay Connected: Subscribe to The Friday Habit for more real-life business lessons, candid conversations, and actionable strategies to elevate your entrepreneurial journey.Chapters:00:00 Introduction to Nicholas McEvily 01:04 Life in Mexico City and Family 04:00 Journey into Design and Entrepreneurship 07:00 The Importance of Design in Business 10:00 Navigating the Zero to One Stage 13:04 Common Pitfalls in Product Market Fit 16:00 Insights from Customer Interviews 19:11 The Art of Listening and Understanding 20:37 Crafting Effective Interview Questions 21:33 The Importance of Open-Ended Questions 23:14 Navigating Client Relationships 25:16 Finding Participants for Research 26:23 The Value of Data in Decision Making 28:23 The Balance of Confidence and Humility 30:33 Validating Ideas Quickly 33:05 Exploring New Ventures and Markets 35:42 Learning from Failure and Exploration 37:47 The Changing Landscape of Venture Capital 39:22 Final Thoughts and Action Items | 43m 52s | ||||||
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