How Lifestyle Really Impacts Biological Aging (The 5 Biggest Levers)
From The Game of Life by Alexis Wilson
November 20, 2025 · 5 min
About this episode
This episode discusses how daily lifestyle choices can influence biological aging and healthspan.
Most people think aging is fate, but research shows your daily choices rewrite your biological clock. In this video, we break down the five biggest lifestyle levers proven to slow epigenetic aging and extend healthspan.
Topics covered
- biological aging
- lifestyle choices
- healthspan
- epigenetics
Keywords
- aging
- health
- lifestyle levers
- epigenetic aging
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