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- 🇲🇾MY · Entrepreneurship#195500 to 3K
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Est. listeners per new episode within ~30 days
250 to 1.5K🎙 ~2x weekly·39 episodes·Last published 2w ago - Monthly Reach
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500 to 3K🇲🇾100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
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Recent episodes
E40 -The Game of Free Will: Merging Behavior, Science and Zen with Eric Zimmer
Jun 5, 2026
58m 31s
E39 - The Hustle Game - Slaying the Dragon with Aaron Hendon, the Mindful CEO
May 15, 2026
47m 53s
E38 - Zen, Identity & The Game of Childhood
Apr 3, 2026
36m 46s
E37 - The Year in Review - Navigating the Paradigm Shifts Ahead
Mar 13, 2026
35m 59s
E36 - The Boardroom Bodhisattva: Mark Thornton on Spirituality and Investment Banking
Mar 6, 2026
47m 54s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/5/26 | E40 -The Game of Free Will: Merging Behavior, Science and Zen with Eric Zimmer✨ | behavior sciencespiritual transformation+5 | Eric Zimmer | The One You FeedHow a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life | Shambala CenterBoulder, Colorado+1 | free willaddiction recovery+5 | — | 58m 31s | |
| 5/15/26 | E39 - The Hustle Game - Slaying the Dragon with Aaron Hendon, the Mindful CEO✨ | mindfulnesshustle culture+5 | Aaron Hendon | Mindful CEOThe Grateful Life Practice+1 | — | mindfulnesshustle culture+5 | — | 47m 53s | |
| 4/3/26 | E38 - Zen, Identity & The Game of Childhood✨ | ZenIdentity+4 | — | St. John’sUConn+1 | — | Zenidentity+5 | — | 36m 46s | |
| 3/13/26 | E37 - The Year in Review - Navigating the Paradigm Shifts Ahead✨ | year in reviewparadigm shifts+4 | — | NotebookLMGame of Zen | — | paradigm shiftsAI infographic+5 | — | 35m 59s | |
| 3/6/26 | E36 - The Boardroom Bodhisattva: Mark Thornton on Spirituality and Investment Banking✨ | spiritualityinvestment banking+4 | Mark Thornton | JPMorgan Private BankWharton+2 | — | enlightenmentmicro-dosing+4 | — | 47m 54s | |
| 11/28/25 | E35 - The Bodhisattva Shift: Turning Your Karma into Your Dharma✨ | BodhisattvaKarma+4 | Paul Gyodo | BodhisattvaKarma+1 | — | BodhisattvaKarma+7 | — | 33m 57s | |
| 11/21/25 | E34 - Mindful Mastery: Dukkha, Deficiency, and the Discipline of Attention✨ | Zen Buddhismmindfulness+4 | — | Dukkhanot enoughness+1 | — | mindfulnessDukkha+5 | — | 32m 59s | |
| 10/10/25 | E33 - Problem Seeking Mind - Zen Tools for finding peace in dangerous times✨ | mindfulnessself-improvement+3 | — | Zen Shift | — | Zenmindfulness+3 | — | 31m 46s | |
| 9/5/25 | E32 - The Zen Shift: Navigating the Outer and Inner Paradigm Shifts✨ | paradigm shiftconsciousness+3 | — | The Zen Shift | — | paradigm shiftconsciousness+5 | — | 33m 18s | |
| 8/22/25 | E31 - The End of Folly: The Path to Wisdom and Goodness✨ | professional growthpersonal growth+5 | — | — | — | ZenBuddhism+6 | — | 31m 47s | |
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| 8/8/25 | E30 - Embracing Impermanence: How Zen Can Relieve Your Existential Anxiety | In this episode of The Game of Zen, Scott and Paul discuss death and impermanence, drawing from Paul's newsletter, "The Mortal Coil."Contemplating Death for a Happier Life (1:00 - 4:00)Paul shares his belief that contemplating your own death leads to a happier life and helps relieve existential anxiety. He explains that suppressing the fear of death also suppresses a lot of the "juice" in life and is at the root of many neuroses.Wisdom and Impermanence (4:00 - 6:30)The discussion turns to the Buddhist idea that "All conditioned things are impermanent." Paul explains that seeing this with wisdom, rather than fear, allows one to turn away from suffering.Grief as Wisdom (6:30 - 9:00)Paul discusses how wisdom arises with age and through grief. He highlights grief as a "wisdom emotion," emphasizing the importance of surrendering to feelings that arise from loss. Scott shares how he learned from his mother's graceful acceptance of her own death.Meditative Practices and Quality of Life (9:00 - 13:00)Paul mentions the Buddhist practice of contemplating death to "bring us more alive and appreciative." Scott shifts the conversation to life extension, and Paul offers the Zen perspective that a deep, meaningful life is more valuable than a long one.No Birth and No Death (13:00 - 16:00)Scott asks about the Buddhist concept of "no birth and no death." Paul explains that life and death are not separate but are "interpenetrating with each other."Mortality for Presence and Happiness (16:00 - 21:00)Scott shares how contemplating mortality brings him joy and happiness by bringing him back to the present moment. Paul agrees and offers an exercise: to combat anxiety, envision yourself dying rather than living forever.Leaving a Legacy (21:00 - 24:00)Paul warns against obsessing over death and encourages listeners to "contemplate death, but not to dwell in terror." Scott reflects on his late uncle, whose teachings continue to live on in those he affected.Embracing the Whole Ride (24:00 - 29:00)Paul discusses the power of karma, stating that life extension activities pursued with compassion create positive karma. Scott quotes from Paul's newsletter, which emphasizes that sincerely coming to terms with mortality means fully appreciating the "whole ride" of life, with all its pleasures and pains.Contemplating Your Own Funeral (29:00 - 32:00)Scott shares his habit of contemplating his own funeral to appreciate life, and Paul reinforces this as a practice that fosters humility and encourages people to live for their own enjoyment.Closing Remarks (32:00 - 34:00)Scott encourages listeners to explore Paul's Substack newsletter, "Zen at Work," and his online community, "One Body Sangha." The hosts conclude, thanking listeners and wishing them "peace and prosperity on your path ahead."Game of Zen links:Apple: https://podcasts.apple.com/us/podcast/the-game-of-zen/id1700988890Spotify: https://open.spotify.com/show/2bjnPE66RC1bCL6h7i68jt?si=184f256fd76342e3&nd=1Podcast Landing Page: https://game-of-zen.captivate.fm/You Tube: https://www.youtube.com/playlist?list=PLMJ2A-vZkd5ba7bW_8KNFgdkXiSfQh_xvPaul AgostinelliOne Body Sangha -- https://www.onebodysangha.org/Zen@Work: https://www.zenatwork.org/Zen@Work Today: https://zenatwork.substack.com/One Body Sangha - https://www.onebodysangha.org/Email: GameofZenpodcast@gmail.com#GameOfZen #NobleTruths #entrepreneurship#Buddhism #Mindfulness #Zen #Concentration #Buddha #Attachment #Impermenance | — | ||||||
| 8/1/25 | E29 - Forge Your Own Path: Zen Lessons for True Independence | Here is a timeline summary of the conversation:The Game of Zen: Finding True IndependenceScott Berman and Sensei Paul's "The Game of Zen" podcast explores the connection between professional, personal, and spiritual growth, drawing on Buddhist and Zen teachings. This episode focuses on independence and self-empowerment, especially relevant with the upcoming 250th anniversary of the USA.True Emancipation and Intrinsic Power:Paul introduces the idea that "there's no way to gain emancipation through another person." He explains that we often cede power to external factors. True power and independence come from discovering our innate ability to influence ourselves and others, residing within our consciousness.Navigating External Influences and the Perils of Success:While age often brings wisdom in discerning what we can control, Paul warns that increased external power can breed arrogance. The conversation then shifts to social media, highlighting how seeking external validation (like "dopamine spikes" from likes) can be a surrender of personal power. Scott shares an anecdote illustrating the mind's tendency to focus on negative validation.Sovereignty, Interdependence, and Qualities to Avoid:Drawing parallels between America's break from British rule and personal liberation, Scott emphasizes shedding negative influences. Paul introduces sovereignty—the ability to be "agentic" within oneself—and clarifies it doesn't mean isolation. He discusses the Buddhist progression from dependence to independence to interdependence, seeing the latter as the "most in accord with reality."From Zen Master Kosho Roshi, six qualities to avoid are presented:Opportunism: Being a "slave to the world presenting you with opportunities."Passivity: Relying on external motivation.Dependence upon others: Giving up sovereignty.Arrogance: Insecurity disguised as superiority.Lack of concentration: Draining energy.Accepting what others say uncritically: Giving up discernment.Cultivating Independence of Mind:Paul's newsletter highlights positive characteristics arising from inner confidence: service, joyful action, independence of mind, humility, concentration, and critical thinking. Cultivating independence of mind, especially in today's "poly-crisis" world, involves maintaining an "open mind" and a multi-perspectival view, embracing dynamic critical thinking ("the 'no'") and open-mindedness ("the 'yes'").Humility, Confidence, and Mindfulness:Scott explores balancing outward humility with inner confidence. Paul clarifies that true humility acknowledges what's beyond our control, while false humility is "virtue signaling." True humility and confidence are mutually reinforcing. Scott stresses mindfulness and staying in the present to maintain perspective.The episode concludes with an optimistic outlook on the USA as a work in progress, with individual and community effort driving continuous improvement.Game of Zen links:Apple: https://podcasts.apple.com/us/podcast/the-game-of-zen/id1700988890Spotify: https://open.spotify.com/show/2bjnPE66RC1bCL6h7i68jt?si=184f256fd76342e3&nd=1Podcast Landing Page: https://game-of-zen.captivate.fm/You Tube: https://www.youtube.com/playlist?list=PLMJ2A-vZkd5ba7bW_8KNFgdkXiSfQh_xvPaul AgostinelliOne Body Sangha -- https://www.onebodysangha.org/Zen@Work: https://www.zenatwork.org/Zen@Work Today: https://zenatwork.substack.com/One Body Sangha - https://www.onebodysangha.org/Email: GameofZenpodcast@gmail.com#GameOfZen #NobleTruths #entrepreneurship#Buddhism #Mindfulness #Zen #Concentration #Buddha #Attachment #Impermenance | — | ||||||
| 7/11/25 | E28 - One Body Sangha - Cultivating Connection and Awakening Online | Embracing Mindfulness Amidst Chaos: Paul notes the "crazy" world, and Scott highlights how chaos increases his desire for internal calm through Zen, meditation, and mindfulness.Podcast Format Changes & Paul's Business: Scott announces shorter episodes and a new focus on Paul's business, Zen at Work (zenetwork.org), praising Paul's ability to make Zen and Buddhism relatable and applicable to modern life through his newsletters. Paul announces an expanded platform for his programs and content rolling out in the next few weeks.Introduction to "One Body Sangha": The conversation shifts to "One Body Sangha" (onebodysangha.org), a new online initiative from Paul, highlighted in his recent newsletter.The Importance of Community (Sangha): Paul explains that Buddhist and Zen practices must be done in community (Sangha), which is considered the most precious of the "three treasures" (Buddha, Dharma, Sangha). He notes Zen's emphasis on sitting together and that solitary meditation is not highly valued for its own sake; the purpose is to live fully in the world with others.Addressing Client Needs: Paul created One Body Sangha to serve Zen at Work clients and others who seek applied Buddhism and a supportive community but not necessarily formal Zen study. Scott, as an exception, sought formal dharma study through Paul's coaching.Concept & Structure of One Body Sangha: This online-first community supports home practice and online connection, unlike place-based centers. It's an experiment launched a few weeks prior to the recording, offering basic meditation and Zen/Buddhist teachings, and numerous daily practice opportunities. Everything on the platform is free or for donation.Evolution of Sangha & Thich Nhat Hanh's Vision: Paul discusses how Sangha structures have evolved since the Buddha's time. He quotes Thich Nhat Hanh: "the Buddha of the future...is not going to be a person, it's going to be a community". Zen's Golden Age Amidst Chaos: Paul connects the current global chaos to Zen's "golden age" (600-900 AD in China), which was also a period of extreme volatility, emphasizing the need for communities of care, practice, wisdom, and compassionOne Body Sangha Offerings: The platform offers daily meditation retreats, practice discussions, dharma dialogues, classes, workshops, self-paced courses, Sangha gatherings, practice groups, and a resource library. Offerings are simple, non-overwhelming, and available in short sessions throughout the day for different time zones. It includes two monthly online interactive sessions (one with practice leaders, one with Paul for Q&A).Concluding Thoughts & Call to Action: Paul expresses excitement about the potential in current times to discard old scripts and connect based on shared interests. Scott notes how practice helps deal with impermanence and leads to happiness. They encourage listeners to visit Paul's newsletter at zenatwork.substack.com.https://www.onebodysangha.org/Game of Zen links:Apple: https://podcasts.apple.com/us/podcast/the-game-of-zen/id1700988890Spotify: https://open.spotify.com/show/2bjnPE66RC1bCL6h7i68jt?si=184f256fd76342e3&nd=1Podcast Landing Page: https://game-of-zen.captivate.fm/You Tube: https://www.youtube.com/playlist?list=PLMJ2A-vZkd5ba7bW_8KNFgdkXiSfQh_xvPaul AgostinelliZen@Work: https://www.zenatwork.org/Zen@Work Today: https://zenatwork.substack.com/Email: GameofZenpodcast@gmail.com#GameOfZen #NobleTruths #entrepreneurship#Buddhism #Mindfulness #Zen #Concentration #Buddha #Attachment #Impermenance | — | ||||||
| 6/27/25 | E27 - The Centered Path: Cultivating Equanimity in Times of Chaos | Introduction & Episode Theme (Excerpts 1-4)Scott Berman welcomes listeners to "The Game of Zen" podcast from Philadelphia, PA, with Sensei Paul checking in from Boulder, Colorado.They briefly discuss the Philadelphia Eagles' Super Bowl win and the town's excitement.Scott introduces the episode's theme: "staying calm in the storm", relating it to athletes like Jalen Hurts who perform well under pressure. He notes that this calmness is also vital in daily professional and personal livesDefining & Understanding Equanimity (Excerpts 4-8)Scott asks Sensei Paul to define equanimity, a key concept in early Buddhist teachings.Sensei Paul explains it as one of the "four brahma vaharas" – a profound "quality of heart mind" that is "more than just calmness".He emphasizes that equanimity is about "not letting externals throw you off your center and finding your center within your internal environment"."Centeredness" is offered as a more descriptive term for equanimity, cited as the number one most desired quality in leaders in a Booth School of Business study.Centeredness is visualized as the "calm still part at the center of the swirl of activity" within a hurricane, an inner place accessible through meditation.Cultivating Equanimity & Inner Stillness (Excerpts 8-18)Meditation helps individuals access intrinsic "stillness, silence, peace, and calmness" within themselves, making it continuously available for handling crises.Scott shares how morning meditation prepares him for daily challenges like meetings or traffic.Equanimity is recognized as a "steady" state applied to both "highs and lows," preventing over-celebration or over-catastrophizing.Sensei Paul clarifies that equanimity is not passivity but a "very vigilant" and "responsive" state, enabling action at "just the time" rather than constant overreacting.Cultivating "meditative mind" and "welcoming challenge and adversity" are key practices. Wisdom traditions provide a "map" to find the "center of our own minds".Mindfulness practice, which involves giving "full attention", cultivates samadhi – a concentration energy that is "both relaxed and energized".Personal Experiences & Deeper Understanding (Excerpts 19-37)Sensei Paul shares a recent family medical and financial crisis, highlighting how his and his wife's equanimity allowed them to clearly focus on what was needed. He notes that "maternal mind" is akin to a "master meditator" due to its inherent responsiveness.Scott recounts his open-heart surgery diagnosis, finding a "calm washed over" him and how his calm demeanor helped his family cope.Sensei Paul discusses the Buddha's journey to equanimity through a "middle path" after years of asceticism, leading to the Eightfold Path which provides a "matrix of living".Scott notes that applying the Eightfold Path, such as "right speech," increased his own calm nature.A "bigger perspective" on life, where "everything is included," produces equanimity, countering the "fundamental agitation or unease" of an individualistic mindset.Applying & Spreading Equanimity to Others (Excerpts 38-52)Sensei Paul shares how decades of meditation prepared him for the "messy complications" of marriage and family life with five children.In relationships, partners being "less reactive or non-reactive" but "responsive" is crucial, as one's reactivity can trigger the other.A parent's calm demeanor helps calm children in upsetting situations. The concept of impermanence also aids in staying centered.Game of Zen links:Apple: https://podcasts.apple.com/us/podcast/the-game-of-zen/id1700988890Spotify: https://open.spotify.com/show/2bjnPE66RC1bCL6h7i68jt?si=184f256fd76342e3&nd=1Podcast Landing Page: https://game-of-zen.captivate.fm/You Tube: https://www.youtube.com/playlist?list=PLMJ2A-vZkd5ba7bW_8KNFgdkXiSfQh_xvPaul AgostinelliZen@Work: https://www.zenatwork.org/Zen@Work Today: https://zenatwork.substack.com/Email: GameofZenpodcast@gmail.com#GameOfZen #NobleTruths #entrepreneurship#Buddhism #Mindfulness #Zen #Equanimity #Buddha #Attachment #Impermenance | — | ||||||
| 1/10/25 | E26 -Zen and the Journey of Aging: Embracing Change and Impermanence | A new episode of the Game of Zen podcast is now available: We dive deep into Zen Buddhism and aging, discussing how mindfulness and acceptance play vital roles in coping with loss, planning for the future, and learning from life’s unpredictable nature. We also touch on the importance of being present with loved ones in their final moments and how appreciating life's impermanence can transform our approach to aging and death. Don't miss this enlightening conversation for invaluable insights on living more meaningfully. Listen now!00:00 Buddhism teaches impermanence through aging's challenges.06:20 Parents declining; family experiences love, connection.07:49 They respect my Buddhist teachings informally shared.11:11 Stroke was his greatest life lesson.13:54 Mom's acceptance and preparation taught lessons.18:44 Appreciate the moment, especially with aging.23:16 Health and presence matter; focus on impermanence.24:14 Improving death perception with Buddhist principles.30:08 Life continues through relationships and teachings.31:01 Practice aids acceptance of death, fostering peace.35:47 Mindfulness meditation offers potential physical health benefits.38:26 Reflecting on past year’s wisdom and intentions.41:41 "Getting old is not for sissies."43:37 Exploring Zen's impact: subscribe, share, prosper.Game of Zen links:Apple: https://podcasts.apple.com/us/podcast/the-game-of-zen/id1700988890Spotify: https://open.spotify.com/show/2bjnPE66RC1bCL6h7i68jt?si=184f256fd76342e3&nd=1Podcast Landing Page: https://game-of-zen.captivate.fm/You Tube: https://www.youtube.com/playlist?list=PLMJ2A-vZkd5ba7bW_8KNFgdkXiSfQh_xvPaul AgostinelliZen@Work: https://www.zenatwork.org/Zen@Work Today: https://zenatwork.substack.com/Email: GameofZenpodcast@gmail.com#GameOfZen #NobleTruths #entrepreneurship#Buddhism #Mindfulness #Zen #Concentration #Buddha #Attachment #Impermenance | — | ||||||
| 12/20/24 | E25 - Zen at Work & Home- Balancing Family, Spirituality, and Relationships | Welcome back to another enriching episode of "Game of Zen," where we explore the synergy between professional, personal, and spiritual growth through the lens of Buddhism and Zen mindfulness. In this episode, hosts Scott Berman and Paul Gyodo Agostinelli dive into the profound influence of spirituality on relationships, drawing from their personal journeys and Buddhist teachings.Join us as Paul unpacks the concept of "karmic atonement" and its impact on future relationships, while Scott reflects on his past experiences with gratitude and the evolving qualities he seeks in a partner. The hosts emphasize the importance of mutual spiritual growth and maintaining a conscious relationship, especially during the holiday season—a time ripe for reflection and gratitude.As always, we encourage our listeners to integrate spirituality into everyday life consciously, balancing responsibilities while fostering personal growth. Don’t miss out on their insightful discussion about the evolution of Zen practice, the challenges of attachment, and how to recognize relationships that match your personal vibration.Stay tuned and subscribe to the Zen@Work newsletter for more wisdom and peace on your journey. Let's embark on this path of mindfulness and conscious connections together!00:00 Spiritual focus; women allowed in Sangha, unequal.03:56 Zen practice evolved from monastic to inclusive.07:06 Serial monogamy, later marriage, family commitment achieved.13:11 Mindfulness enhances empathy and spiritual awareness.16:23 Relationships test personal growth and consciousness.19:48 Strives for mindfulness in daily life activities.23:25 Discussing Buddhist concepts of change with daughters.25:45 Commitment to self-awareness and nonviolent communication.28:03 Experiential vs. fundamentalist spirituality challenges relationships.32:34 Spirituality used superficially as personal enhancement.36:18 Spirituality found among like-minded people, everywhere.38:19 Quarterly Fusatsu ceremony reviews core Buddhist precepts.42:55 Holidays are a good time for reflection.43:42 Game of Zen podcast: Mindful living insights.Game of Zen links:Apple: https://podcasts.apple.com/us/podcast/the-game-of-zen/id1700988890Spotify: https://open.spotify.com/show/2bjnPE66RC1bCL6h7i68jt?si=184f256fd76342e3&nd=1Podcast Landing Page: https://game-of-zen.captivate.fm/You Tube: https://www.youtube.com/playlist?list=PLMJ2A-vZkd5ba7bW_8KNFgdkXiSfQh_xvPaul AgostinelliZen@Work: https://www.zenatwork.org/Zen@Work Today: https://zenatwork.substack.com/Email: GameofZenpodcast@gmail.com#GameOfZen #NobleTruths #entrepreneurship#Buddhism #Mindfulness #Zen #Concentration #Buddha #Attachment | — | ||||||
| 11/15/24 | E24 - Experiencing Mind: Psychedelics and Zen for Personal Growth | In this new episode, we're diving deep into the fascinating world of psychedelics, focusing on their integration with mindfulness and Zen Buddhism. This is part two of our exploration into how substances like MDMA and psilocybin can revolutionize our approach to mental health and spiritual growth.Paul shares his profound insights on how safe and regulated use of psychedelics can enhance personal and societal well-being. He will discuss the subtle yet transformative effects of micro dosing, and liken the benefits to those of a consistent meditation practice."This episode is packed with valuable information for anyone curious about the intersection of psychedelics, mindfulness, and personal growth. So, stay tuned, and don't forget to like, subscribe, and engage with us on 'Game of Zen'. Let's get started!"00:00 Psychedelics offer clear, simple value insights.04:58 Meditation and micro dosing aid mental awareness.09:18 Consistency and time improve understanding and results.10:50 Maintain spiritual sadhana with personalized protocol.13:22 Plant medicine could slow neurological disease progression.19:31 Psilocybin focus, but MDMA, ketamine gaining acceptance.22:21 Develop a personal relationship with plant medicine.26:15 Self-improvement requires mindfulness, meditation, and guidance.27:10 Intentional life framework enhances safe psychoactive use.31:33 Macro dosing: Potential breakthroughs, risks, needs safe framework.34:58 Concern over commercialization of clinical medicines.37:22 Regulators struggle safely legalizing substances, past mistakes.42:11 Normalizing plant medicine is becoming increasingly common.43:57 Open conversations help share experiences and guidance.47:36 Explore Zen's influence; subscribe, share, comment.Game of Zen links:Apple: https://podcasts.apple.com/us/podcast/the-game-of-zen/id1700988890Spotify: https://open.spotify.com/show/2bjnPE66RC1bCL6h7i68jt?si=184f256fd76342e3&nd=1Podcast Landing Page: https://game-of-zen.captivate.fm/You Tube: https://www.youtube.com/playlist?list=PLMJ2A-vZkd5ba7bW_8KNFgdkXiSfQh_xvPaul AgostinelliZen@Work: https://www.zenatwork.org/Zen@Work Today: https://zenatwork.substack.com/Email: GameofZenpodcast@gmail.com#GameOfZen #NobleTruths #entrepreneurship#Buddhism #Mindfulness #Zen #Concentration #Buddha #Attachment | — | ||||||
| 8/16/24 | E23 - Mindfulness in Action: How Courtney Schulnick Found Freedom & Fulfillment Through Practice | In today's episode, we have a very special guest joining us - Courtney Schulnick, an accomplished litigator and dedicated mindfulness teacher. Courtney shares her inspiring journey of discovering mindfulness amidst the challenges of balancing a demanding legal career with being a wife and mother to three boys. Driven by experiences of stress, anxiety, and a longing for better work-life balance, Courtney initially resisted the idea of committing to a mindfulness-based stress reduction program. However, a series of personal losses and overwhelming demands led her to an orientation session at Jefferson Hospital in Philadelphia, where she realized the transformative potential of mindfulness practice.Join us as we delve into Courtney's story of healing and growth, learning how her deep engagement with mindfulness not only brought more balance and presence into her personal life but also enhanced her ability to serve clients as a lawyer. We discuss the challenges and rewards of maintaining a mindfulness practice, the impact it can have on the legal profession, and the unexpected paths that open up when we commit to being present and compassionate with ourselves.So sit back, relax, and enjoy this heartfelt and insightful conversation with Courtney Schulnick on Game of Zen!Links for Courtney: Courtney Schulnick MindfulnessCourtney Schulnick LinkedInJefferson Health Mindfulness-Based Stress Reduction00:00 Striving for perfection creates anxiety and stress.04:15 Juggling work and family during fertility challenges.07:56 Grieving the loss of beloved pet intensely.13:21 Late nights, imbalanced life, heightened self-awareness.15:04 Mindfulness practice brings balance and significant benefits.18:19 Recognizing mental patterns for personal and professional freedom.24:20 Attorneys find ease through body-mind connection.26:01 Mindfulness improves communication, feelings, and decision-making.29:45 Deepened mindfulness practice, teaching practicum, program creation.33:22 Lawyer finds fulfillment in guiding anxious clients.37:37 Choosing to be present and engage fully.40:42 MBSR course participants share stress and growth.44:49 Strive for clarity, not stress, in work.47:47 Staying present leads to optimal outcomes.49:03 Choose wise responses, mindfulness, neuroscience's impact.53:14 Explore Zen Buddhism's transformative influence for growth.Game of Zen links:Apple: https://podcasts.apple.com/us/podcast/the-game-of-zen/id1700988890Spotify: https://open.spotify.com/show/2bjnPE66RC1bCL6h7i68jt?si=184f256fd76342e3&nd=1Podcast Landing Page: https://game-of-zen.captivate.fm/You Tube: https://www.youtube.com/playlist?list=PLMJ2A-vZkd5ba7bW_8KNFgdkXiSfQh_xvPaul AgostinelliZen@Work: https://www.zenatwork.org/Zen@Work Today: https://zenatwork.substack.com/Email: GameofZenpodcast@gmail.com#GameOfZen #NobleTruths #entrepreneurship#Buddhism #Mindfulness #Zen #Concentration #Buddha #Attachment | — | ||||||
| 8/9/24 | E22 -The Alchemy of Presence - Working with Teachers, Coaches and Guides | In our latest episode, Paul and I dove deep into the topic of teachers and their impact on our personal and professional lives. We discussed the three levels of Buddha treasure, the importance of engaging with formal teachings, and how business coaching can provide practical guidance for growth and awakening in the work world. Paul shared his journey as a Zen teacher and how he now helps entrepreneurs and coaches find their true potential. We also reflected on the teachers who have shaped our own lives, from family members to mentors in sports and business. The key takeaway? Finding a trustworthy and collaborative relationship with a teacher is essential for effective learning and development. So, whether you're seeking spiritual guidance or professional growth, remember the power of teachers in your life. Thanks for tuning in to the Game of Zen!00:00 Chaotic summer, reliance on teachings, gratitude for teachers.03:56 Recognized need for guidance in Zen teachings.07:23 Formal study with Zumi Hiroshi, moved to Colorado.12:13 Adapting Zen teachings for modern work environment.16:39 Grateful for learning from many different people.19:38 Zen teacher with extensive meditation experience offers guidance.22:53 Strangers projecting onto us, mirroring back truly.26:08 Three levels of Buddha treasure, historical, formal, inner.29:21 Seeking practical guidance for spiritual and work growth.31:02 Coaches guide, role model, catalyze growth in work.37:21 Learned NBA stats from guru, uncle was Buddhist.38:23 Influential deaths led to personal growth.41:29 Importance of trusting relationship in Zen teaching.Game of Zen links:Apple: https://podcasts.apple.com/us/podcast/the-game-of-zen/id1700988890Spotify: https://open.spotify.com/show/2bjnPE66RC1bCL6h7i68jt?si=184f256fd76342e3&nd=1Podcast Landing Page: https://game-of-zen.captivate.fm/You Tube: https://www.youtube.com/playlist?list=PLMJ2A-vZkd5ba7bW_8KNFgdkXiSfQh_xvPaul AgostinelliZen@Work: https://www.zenatwork.org/Zen@Work Today: https://zenatwork.substack.com/Email: GameofZenpodcast@gmail.com#GameOfZen #NobleTruths #entrepreneurship#Buddhism #Mindfulness #Zen #Concentration #Buddha #Attachment | — | ||||||
| 7/5/24 | E21 - Zen and the Beginners Mind: Embracing Fresh perspectives in Life & Work | Welcome back to another enlightening episode of "Game of Zen." Today, we're diving into the transformative power of the beginner's mind with your hosts, Scott Berman and Paul Gyodo Agostinelli. We explore how adopting a mindset free of preconceived notions and habitual thinking can lead to continuous growth, enriched relationships, and enhanced problem-solving abilities.Scott and Paul kick off the conversation with personal anecdotes, including wisdom gleaned from their aging parents and the joy of seeing the world anew, even through their children's eyes. Whether it's in business, relationships, or daily routines, opening up to new perspectives isn't just beneficial—it's essential. Get ready to be inspired by stories of travel, mindfulness practices, and the infectious enthusiasm of Bill Walton. Subscribe now and join us for a journey into Zen, curiosity, and living life with a fresh perspective.00:00 Honoring beginner's mind in Zen teachings.05:37 Meditation reveals our habits through resistance.08:49 Memories can enhance or limit present experiences.10:22 Egos reinforced by expertise, beware of fixed solutions.14:29 Get to the heart of the issue.18:21 Zen master's lifelong dedication to learning and teaching.20:27 Listening to mom's stories enhances relationship.25:00 Social media and cell phones have changed knowledge.26:56 Challenge conditioned ideas for personal and professional growth.30:56 Learning different cultures broadens our perspectives.35:13 Meditation helps clear thoughts and focus present.39:28 Approaching others with a fresh, open mind.40:41 Intimate relationships involve challenges, strong emotions.45:16 Exploring Zen Buddhism's impact on work and life.Game of Zen links:Apple: https://podcasts.apple.com/us/podcast/the-game-of-zen/id1700988890Spotify: https://open.spotify.com/show/2bjnPE66RC1bCL6h7i68jt?si=184f256fd76342e3&nd=1Podcast Landing Page: https://game-of-zen.captivate.fm/You Tube: https://www.youtube.com/playlist?list=PLMJ2A-vZkd5ba7bW_8KNFgdkXiSfQh_xvPaul AgostinelliZen@Work: https://www.zenatwork.org/Zen@Work Today: https://zenatwork.substack.com/Email: GameofZenpodcast@gmail.com#GameOfZen #NobleTruths #entrepreneurship#Buddhism #Mindfulness #Zen #Concentration #Buddha #Attachment | — | ||||||
| 6/14/24 | E20 - Integrating Buddhism and Contemporary Coaching Techniques - Interview with Denise Clegg | Welcome to Episode 20 of the Game of Zen, the podcast where we explore the intriguing intersection of professional, personal, and spiritual growth through the lens of Zen mindfulness and Buddhist teachings. Your hosts, Scott Berman and Paul Gyodo Agostinelli, are thrilled to welcome our insightful guest, Denise Clegg. With a rich background in Tibetan Buddhism, contemplative practices, coaching, and personality assessment, Denise brings a wealth of knowledge and experience to our discussion today.In this episode, Denise takes us on a journey through her introduction to mindfulness and her profound experiences at the Zen Mountain monastery and the International Campaign for Tibet. We delve deep into her commitment to aligning vows and values, and how this balance is pivotal in both personal and professional realms. Denise sheds light on body-based practices in Zen Buddhism, the importance of somatic awareness, and how these principles can guide us towards self-discovery and growth.Join us in this enriching conversation as we uncover ways to connect with our innate capacities and embrace a mindful existence. Subscribe to the Game of Zen and let's embark on this journey of mindfulness together.00:00 Complexity of life and contemplative practice discussed.05:03 Seeking teacher to focus on inner experiences.08:25 Reflective journey from New York to psychology.10:25 Gratitude for direct and clear meditation teachings.14:38 Focused on outcomes, principles, and potential discovery.17:28 Interest in body-mind modalities, resistant to science.20:14 Interest in funding for research on mental capacities.24:58 High and low scores don't define you.29:17 Beneficial, supportive, valuable, reflective, aligned, creative, questioning.30:44 Actions and words impact relationships and outcomes.36:46 Embracing growth, seeking change, and pushing boundaries.38:57 Life events trigger practical, detail-oriented behavior changes.40:37 Reflection on personal growth and self-awareness.44:49 Values shaped by archetypes, push out comfort.49:05 Buddhist tradition focuses on body, breath, awareness.51:47 Deepened intuitive understanding through embodied learning experience.53:11 Grateful for the capacity to help others.Denise Clegg links:https://www.linkedin.com/in/deniseclegg/https://principlesyou.com/https://deniseclegg.com/https://the3doors.org/Game of Zen links:Apple: https://podcasts.apple.com/us/podcast/the-game-of-zen/id1700988890Spotify: https://open.spotify.com/show/2bjnPE66RC1bCL6h7i68jt?si=184f256fd76342e3&nd=1Podcast Landing Page: https://game-of-zen.captivate.fm/You Tube: https://www.youtube.com/playlist?list=PLMJ2A-vZkd5ba7bW_8KNFgdkXiSfQh_xvPaul AgostinelliZen@Work: https://www.zenatwork.org/Zen@Work Today: https://zenatwork.substack.com/Email: GameofZenpodcast@gmail.com#GameOfZen #NobleTruths #entrepreneurship#Buddhism #Mindfulness #Zen #Concentration #Buddha #Attachment | — | ||||||
| 5/17/24 | E19: Navigating Attachment - Applying Buddhist Teachings to Modern Relationships | On today’s episode of Game of Zen, we dive into the concept of attachment and its profound impact on our personal and professional lives. We explore how our attachments, whether towards people, success, or material possessions, can lead to suffering but also provide deep insights into our own behaviors. Paul & Scott highlight that understanding secure versus unhealthy attachment, especially in business ventures and family life, can illuminate paths to greater happiness and lessen our emotional burdens. We touched on Buddha's teachings about the roots of attachment—craving, aversion, and ignorance—and discussed practical steps to cultivate mindfulness and appreciation in every aspect of life. Don’t miss this transformative session, aimed at enriching your relationships and guiding you toward a more mindful and gratified existence. Tune in, let go, and grow with us!00:00 Desire for change creates adverse relationship with reality.05:08 Attachment to sports teams reflects emotional investment.07:25 Attachment to others causes suffering, avoid it.11:47 Self-awareness is key to healthy relationships and work.15:02 Embracing hunger without giving in to it.19:16 Balancing money and security in business.23:19 Overstaying at startup and in relationships impactful.27:18 Impermanence and attachment in life's changing stages.31:04 Attachment and suffering stem from resistance to impermanence.32:22 Meditation and mindfulness bring joy in the moment.37:07 Complex relationships involve love, attachment, and conflict.38:39 Attachment to loved ones changes with time.42:16 Teachers can't tell, but I can explain.Game of Zen links:Apple: https://podcasts.apple.com/us/podcast/the-game-of-zen/id1700988890Spotify: https://open.spotify.com/show/2bjnPE66RC1bCL6h7i68jt?si=184f256fd76342e3&nd=1Podcast Landing Page: https://game-of-zen.captivate.fm/You Tube: https://www.youtube.com/playlist?list=PLMJ2A-vZkd5ba7bW_8KNFgdkXiSfQh_xvPaul AgostinelliZen@Work: https://www.zenatwork.org/Zen@Work Today: https://zenatwork.substack.com/Email: GameofZenpodcast@gmail.com#GameOfZen #NobleTruths #entrepreneurship#Buddhism #Mindfulness #Zen #Concentration #Buddha #Attachment | — | ||||||
| 4/27/24 | E18: Zen Connections: The Role of Community in Spiritual and Professional Growth | Get ready for another enlightening journey on this week’s episode of The Game of Zen Podcast. Join hosts Paul & Scott as we explore the profound impact of Zen practices in both personal and corporate settings, and the importance of community in our spiritual journeys. Learn about the transformative potential of Zen retreats at Paul’s Boulder center. From daily meditation to intentional community engagement, these retreats are designed to deepen your practice and connect you to your inner Zen.00:00 Sangha is essential to a practice community.05:49 Organic journey attracts followers through insightful teachings.08:18 Different Buddhist schools focus on various aspects.13:59 Team connection brings validation and support.16:04 Philly sports fans unite for collective energy.18:35 Learning from diverse groups shapes character growth.23:24 Challenged to bring up vowels, led to growth.25:08 Appreciation for spiritual community and growth.30:24 Offsite meetings build strong company culture.32:47 Goal: Fulfillment amid life's conflicting forces.36:30 Recognizing special love and group uplift experience.39:10 Embracing new experiences and connecting with others.41:47 Grateful for your help and inspiration.Game of Zen links:Apple: https://podcasts.apple.com/us/podcast/the-game-of-zen/id1700988890Spotify: https://open.spotify.com/show/2bjnPE66RC1bCL6h7i68jt?si=184f256fd76342e3&nd=1Podcast Landing Page: https://game-of-zen.captivate.fm/You Tube: https://www.youtube.com/playlist?list=PLMJ2A-vZkd5ba7bW_8KNFgdkXiSfQh_xvPaul AgostinelliZen@Work: https://www.zenatwork.org/Zen@Work Today: https://zenatwork.substack.com/Email: GameofZenpodcast@gmail.com#GameOfZen #NobleTruths #entrepreneurship#Buddhism #Mindfulness #Zen #Concentration #Buddha #Ignorance | — | ||||||
| 4/12/24 | E17 - The Third Poison - Overcoming Ignorance | We're thrilled to share with you the latest journey of spiritual exploration in our Game of Zen podcast. Enlightenment seekers like yourself won’t want to miss Episode 17, titled "The Third Poison - Ignorance," where our hosts delve deep into one of the greatest barriers on the road to awakening.Scott and Paul skillfully navigate through the murky waters of ignorance. As they discuss the impact of not knowing, the dangers of inner turning away, and the perils of a lack of awareness, they lay bare the impact on our self-awareness and compassion for others’ suffering. This conversation is especially pertinent in today's fast-paced world where ignorance can easily take root.00:00 Ignorance key teaching in Buddha's philosophy.04:48 Meditation leads to self-understanding and understanding others.07:50 Levels of ignorance and developing a richer understanding.12:10 Navigating entrepreneurship requires humility, adaptability, and decision-making.14:52 Ego creates defenses, distorts reality, justifies ignorance.18:47 Media ecosystem includes disinformation, deepfakes, reality questioning.23:40 Continually open yourself to new experiences.25:43 Foolishness brings wisdom and humility in life.30:14 Questioning biases, embracing change, opening eyes to suffering.32:24 Awareness of physical health is often ignored.35:03 Psychedelics can open windows of awareness.39:25 Endless path of learning and growth.43:51 Offering deep dive work in vows and self.45:02 Exploring Zen Buddhism's impact on work and life.Game of Zen links:Apple: https://podcasts.apple.com/us/podcast/the-game-of-zen/id1700988890Spotify: https://open.spotify.com/show/2bjnPE66RC1bCL6h7i68jt?si=184f256fd76342e3&nd=1Podcast Landing Page: https://game-of-zen.captivate.fm/You Tube: https://www.youtube.com/playlist?list=PLMJ2A-vZkd5ba7bW_8KNFgdkXiSfQh_xvPaul AgostinelliZen@Work: https://www.zenatwork.org/Zen@Work Today: https://zenatwork.substack.com/Email: GameofZenpodcast@gmail.com#GameOfZen #NobleTruths #entrepreneurship#Buddhism #Mindfulness #Zen #Concentration #Buddha #Ignorance | — | ||||||
| 4/1/24 | E16: Live the Width of Your Life - Interview with Aneta Ardelian Kuzma | Dive deep with us in an enriching conversation with special guest Aneta Ardelian Kuzma, a beacon of transformation in the realm of leadership and wellness. Having transcended her illustrious banking career into a passion-driven mission to promote well-being in the corporate world, Aneta's story is bound to captivate and inspire.00:00 Early yoga and meditation fueled busy life.06:01 Obtained multiple certifications to start coaching practice.07:29 Created wellness programs for struggling corporate workers.12:41 Coaching clients receive wellness program with somatic healing.14:34 Societal norms, upbringing influence self-sabotage, coping skills.18:09 Visioning with clients, tying tasks to purpose.23:09 Appreciated feedback on community and cultural leadership.25:54 Progress in workplace balance, impact of COVID.29:41 Prioritize intention, breaks, healthy habits for well-being.32:40 Supportive coaching program, typically lasting six months.34:21 Live fully every day, mindful of purpose.39:35 Free wellness classes and coaching on website.40:18 Grateful for tuning in to Game of Zen.Links for Aneta Kuzmahttps://akuzmagroup.com/Podcast - https://akuzmagroup.com/podcastInstagram - https://www.instagram.com/ardeliankuzma/LinkedIN - https://www.linkedin.com/in/anetaardeliankuzma/Game of Zen links:Apple: https://podcasts.apple.com/us/podcast/the-game-of-zen/id1700988890Spotify: https://open.spotify.com/show/2bjnPE66RC1bCL6h7i68jt?si=184f256fd76342e3&nd=1Podcast Landing Page: https://game-of-zen.captivate.fm/You Tube: https://www.youtube.com/playlist?list=PLMJ2A-vZkd5ba7bW_8KNFgdkXiSfQh_xvPaul AgostinelliZen@Work: https://www.zenatwork.org/Zen@Work Today: https://zenatwork.substack.com/Email: GameofZenpodcast@gmail.com#GameOfZen #NobleTruths #entrepreneurship#Buddhism #Mindfulness #Zen #Concentration #Buddha | — | ||||||
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