Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇿NZ · Self-Improvement#4810K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
5K to 15K🎙 Weekly cadence·23 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
10K to 30K🇳🇿100% - Active Followers
Loyal subscribers who consistently listen
3K to 9K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
The Future of Socializing Might Be One Hi Snap Away
May 22, 2026
1h 14m 51s
Don’t Go Viral and Don’t Open a Dispensary (Here’s Why)
Apr 20, 2026
48m 50s
Your Backstage Pass: The Story Behind My High Times Feature
Dec 19, 2025
47m 40s
Ending on a High
Nov 7, 2025
55m 27s
Emotions, Orgasms, and Enlightenment : A Stoner Confession
Oct 24, 2025
1h 11m 07s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/22/26 |  The Future of Socializing Might Be One Hi Snap Away | Send us Fan Mail What happens when a former whiskey founder and a luxury branding creative enter the cannabis space? 💨 You get Hi-Snaps. I sat down with Allison and Samantha and this episode is SUCH a good conversation. Not just about weed, but culture, business, branding, creativity, drinking culture shifting, entrepreneurship, and how they came up with a product that’s completely changing the social experience for a lot of people 🍃 We also got into: 💨 the first time they ever got high... | 1h 14m 51s | ||||||
| 4/20/26 |  Don’t Go Viral and Don’t Open a Dispensary (Here’s Why) | Send us Fan Mail Everyone thinks going viral = money. Everyone thinks owning a dispensary = freedom. Yeah not exactly. In this episode, I sat down with Kimberly Ward a viral creator, dispensary owner, and cultivator who’s actually lived both sides and isn’t sugarcoating any of it. We’re straight up busting myths in this one. What 100M+ views really paid (and why it’s not what you think) What it actually takes to own a dispensary + grow Why so many people in the cannabis space are just... | 48m 50s | ||||||
| 12/19/25 | Your Backstage Pass: The Story Behind My High Times Feature | Send us Fan Mail Consider this your backstage pass. Not just to a High Times feature, but to the moments, mindset, and magic that led up to it. I couldn’t end the year without telling this story. This surprise episode is me pulling back the curtain on how the High Times feature actually came together. What was happening behind the scenes. The mindset shifts that mattered. The quiet moments no one sees. And why this milestone means more than a headline. This isn’t luck. It’s alignment, consist... | 47m 40s | ||||||
| 11/7/25 | Ending on a High | Send us Fan Mail It’s the final episode of the season, and you know I had to go out with a bang 💨 In this one, I’m spilling which flower gets me going and gives me the most clarity and creativity, plus we’re getting real about what it’s like to work on your dreams while juggling a regular 9-to-5. I’m also answering your questions straight from the Garden Tok community from how to deal with cannabis mom hate 👀 to what to do when your spouse can’t stand the smell of weed (spoiler: there a... | 55m 27s | ||||||
| 10/24/25 | Emotions, Orgasms, and Enlightenment : A Stoner Confession | Send us Fan Mail Lately, I’ve been gardening with a mix of gratitude, curiosity, and a little chaos. In this episode, I talk about the night I greened out hard and ended up finding peace in the most unexpected way. What started as a trip turned into a one on one session with myself. This one’s about coming back down to earth when your mind’s in another galaxy. It’s about pleasure, release, and remembering that even the messiest moments can bring you closer to your purpose. Whether you c... | 1h 11m 07s | ||||||
| 10/3/25 | Getting High, Getting Hit, and Getting Paid, Answering Your Burning Questions. | Send us Fan Mail This episode is raw, unfiltered, and all the way real Getting High, Getting Hit and Getting Paid: Answering Your Burning Questions. I’m diving into everything you asked me, including: 💨 How to not feel tired while gardening 💨 My favorite strains (and what I’m growing with right now) 💨 The truth about promoting your products + business the right way 💨 What really happened when I got socked in the face 💨 And so much more If you vibe with this episode, here’s where to tap in 👇 💨... | 43m 00s | ||||||
| 9/19/25 | Blunt Truths: Talking to Your Kids, Owning Your Truths & Getting Lit with Confidence | Send us Fan Mail In this episode I’m answering your questions 🌬️ how to talk to your kids about cannabis without the cringe 🌬️ how to build undeniable self confidence 🌬️ and the blunt kick in the ass you didn’t even know you needed If you’ve been waiting for a sign to step into your power this is it 🌬️ ✨ Links mentioned 👉 Bong Rips & Brand Deals Learn how to build a personal brand, score free products, and start landing paid partnerships in the gardening space Light up press play and let... | 38m 48s | ||||||
| 9/5/25 | They can take my Account, but not my Voice | Send us Fan Mail Instagram did it again Garden Tok got suspended at 96000 followers The reach Over 14 million people The community Thousands of comments DMs and shares The problem Instagram doesn’t like cannabis creators trying to build grow and monetize But here’s the truth suspension isn’t the end It’s just a speed bump In this episode I’m breaking down 🌬️ What actually happened with my Garden Tok account and why Instagram might be targeting creators like us 🌬️ How I’m handling losing that ... | 21m 58s | ||||||
| 8/22/25 | Breaking Stigmas, Lighting Up, and Storytime You Didn’t See Coming | Send us Fan Mail Parenting and weed? Let’s talk about it. In this episode I’m breaking down the stigma of being a parent who smokes, spilling the story of how I almost got caught at the airport with weed, answering one of the most unhinged community questions I’ve ever gotten, and so much more. This episode is about freedom, owning who you are, and not apologizing for it whether you’re lighting up, raising kids, or building a business that changes your life. 💨 Join the free Garden Tok Sko... | 30m 08s | ||||||
| 8/8/25 | Stoned, Spiritual, and Out of F*cks: Why Your Mess Is the Magic | Send us Fan Mail This one’s for the overthinkers, the perfectionists, and the “I’ll post when it’s polished”: stop. I’m high as hell and breaking down why the real magic happens when you let it be messy, throw shit at the wall (yes, even spaghetti), and post like you’ve got nothing to lose because honestly? That’s when the universe actually starts paying attention. If you’ve been playing small, waiting to “get it right,” or giving too many fucks about other people’s opinions… spark up and pre... | 27m 23s | ||||||
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| 7/24/25 | No One’s Paying, Because You’re not giving enough | Send us Fan Mail 🔥”The ones making money in the cannabis space? We give it all away strategy, truth, energy, confidence. All of it. Out loud. Online. On purpose.” If you’re wondering why the brand deals, sales, and collabs aren’t rolling in yet… this episode is your reality check (and your cheat code). In this no-BS conversation, I’m breaking down the #1 reason most cannabis creators stay broke: they’re not giving enough. Not value. Not energy. Not confidence. We’re diving into why you have t... | 19m 03s | ||||||
| 7/11/25 | You Asked, I Answered ( Unapologetically of course) | Send us Fan Mail In this episode, I’m answering your questions raw, unfiltered, and yep… probably oversharing (but honestly, would you expect anything less from me?). We’re getting into: The flower I’m obsessed with right now If I ever get embarrassed about smoking weed (spoiler: no) Motherhood + cannabis let’s break the damn stigma Confidence, mindset, and doing life unapologetically And a whole lot more If you’ve ever wondered how I juggle it all or you’re just here for the laughs and... | 25m 04s | ||||||
| 6/27/25 | High AF and Paid: How to Turn Your Lifestyle Into a Brand | Send us Fan Mail Let’s be real being a stoner isn’t cheap. Between your garden, your gear, and your grocery bill after a good sesh, the lifestyle adds up. But what if you could post your way to passive income? In this episode, I’m breaking down how to use social media to fund your lifestyle whether that’s cannabis, gardening, or anything else you’re obsessed with. I’ll show you how to turn your scroll into strategy, attract a like-minded community, and actually monetize the content you’re a... | 16m 42s | ||||||
| 6/13/25 | From Anxious to Algned: Q&A from your Stonerpreneur Friend | Send us Fan Mail This week I’m lighting up and answering your juiciest questions: → Should you take a tolerance break or are you just fried from life? → Is weed making your anxiety worse or are you just avoiding your feelings? → What do you do when you’re overwhelmed by too many options at the dispo? → And how the hell do you know how much gardening is too much? If you’ve ever spiraled mid-sesh or stared at your stash wondering what to even try next… this episode is for you. We’re unpacki... | 23m 39s | ||||||
| 6/6/25 | Stop Playing Small & Your Entire Brand Will Explode | Send us Fan Mail Feel like you’ve been showing up on social media but still getting crickets? You’re probably playing it safe and this episode is your call-out and your comeback. In this episode of The Garden Tok, I’m breaking down what really unlocked 12.1M views, 21k+ new followers, and a revived “dead” account all in just 10 days. No trends. No copying. Just me, finally showing the f*ck up. We’re getting into: How to post content that makes people say “omg, I feel seen”Why most creators qu... | 20m 40s | ||||||
| 5/23/25 | High Hopes: A Beginner’s Guide to Gardening for Your Mind | Send us Fan Mail Tried gardening once and didn’t like it? Felt too much, too weird, or just not for you? I hear you but that probably wasn’t the real experience. In this episode, I’m breaking down a beginner-friendly way to explore the plant (you know the one), especially if you’re tired of drinking, done with the pills, or just want something more intentional to help you feel like yourself again. We’re talking: Different ways to “garden” without going overboardWhat to expect when you’r... | 31m 16s | ||||||
| 5/9/25 | When No One Believes In You- Believe Louder | Send us Fan Mail This week, I’m getting real. Like… light-a-joint-and-let-it-out real. If you’ve ever felt crazy for believing in a life no one around you can see yet this episode is for you. I’m talking about what it’s like to hold a vision bigger than your current reality, how cannabis helps me stay rooted in my truth, and what to do when the people closest to you just… don’t get it. We’re diving into identity shifts, positive self-talk, and quantum leaps and I’m giving you my persona... | 7m 27s | ||||||
| 5/2/25 | You’re Sitting on a Gold mine (and it’s FREE) | Send us Fan Mail Growers, dispensary owners, and cannabis creators it’s time to stop hiding behind the plants and start building your digital presence. In this episode, I’m breaking down how to turn your grow journey into content, connect with your audience, and plant seeds that lead to real income (before the harvest even hits). Want help getting started? Grab my free course that shows you how to upload your first digital product or start collecting emails Click here for F... | 33m 41s | ||||||
| 4/25/25 | Joints, Delusion & Gratitude: The Manifestation Trifecta You’re Not Using | Send us Fan Mail They told you to “be realistic”… but did that ever pay your bills or build your dream life? In this episode of The Garden Tok, I’m breaking down the unholy trinity of creation: gardening (you know what I mean), delusion, and deep gratitude. I’m talking about how pairing a little flower with a lot of belief can completely rewire your mindset—and magnetize the life you actually want. This is your permission slip to be high, hopeful, and hella intentional. Light up. Tune in. L... | 18m 37s | ||||||
| 4/18/25 | Weed, Ai & The Unapologetic Path to Your Dream Life | Send us Fan Mail This one’s for the rebels, the dreamers, and the stoners with a vision. I’m done tiptoeing around taboo topics—so let’s talk about it. Weed isn’t holding you back, your mindset is. AI isn’t scary, it’s your new assistant. And that dream life? It’s not as far off as you think. Tune in as I break the stigma, show you how AI can do the heavy lifting, and remind you that your biggest flex is going all in—even when nobody gets it. https://stan.store/Stephtrenkamp Support the show ... | 28m 21s | ||||||
| 4/11/25 | This is what happens when you STOP giving a F*CK | Send us Fan Mail Let’s get one thing straight: I’m not here to play nice or play small—and I sure as hell don’t care what strangers on the internet think. In this episode of The Garden Tok, I’m getting real about how I stopped giving a f*ck about other people’s opinions (all 9,000 of them) and started building a dream life using AI and social media. No, I don’t need your approval. I’ve got vision, WiFi, and the audacity to keep showing up. Whether you’re getting judged for posting, overthinki... | 23m 13s | ||||||
| 4/4/25 | High Standards, Weed Tolerance & Why Social Media is a Stoners Dream Job | Send us Fan Mail In this episode, I’m breaking down everything you wish someone told you when you started your gardening journey (aka your relationship with the plant). This is for my newbie gardeners, conscious creators, and anyone using intention, self-reflection, and a lil’ green to grow into their next chapter. Here’s what we’re getting into: • How to know your tolerance without going too hard too fast • My go-to gummy brands (perfect for new gardeners) • Why posting on social media is a ... | 37m 50s | ||||||
| 3/28/25 | High Vibes and Haters | Send us Fan Mail Let’s talk trolls, toxic comments, and the strains that saved my sanity. In this episode of The Garden Tok, I’m breaking down how I handle hate online without losing my cool—or my purpose. I’m sharing the mindset shift that changed the game for me, how to protect your energy when the algorithm brings out the worst in people, and my go-to strains and edibles when I need a mental reset. If you’ve ever felt drained, doubted yourself after posting, or wanted to disappear from t... | 20m 43s | ||||||
| 3/14/25 | Weeding Out the Bullsh*t: How to Rewire Your Mindset with Cannabis | Send us Fan Mail “How Social Media Started This Podcast, Cannabis Code Words, & The First Step to Unf*ck Your Mindset” Welcome to the very first episode of The Garden Tok Podcast! 🌱 If you’ve ever felt stuck, censored, or just lost when it comes to using social media to grow (your brand, your business, or your ‘garden’), you’re not alone. In this episode, I’m breaking down: 🔥 How social media is the only reason this podcast exists. 🔥 Why we have to use ‘gardening’ as our secret language o... | 27m 38s | ||||||
| 3/13/25 | Welcome to The Garden Tok | Send us Fan Mail Welcome to The Garden Tok, where we flip the script on cannabis, mindset, and social media. I’m Stephanie Trenkamp, here to smash the status quo and show you how to transform high ideas into real-world results. If you’re done playing it safe and ready to break free from the BS, this trailer is your first taste of radical growth. Let’s light up, level up, and grow together. Support the show This Podcast is hosted by an awesome person. Theme Music by someone really talented. ... | 0m 48s | ||||||
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Chart Positions
2 placements across 1 market.
Chart Positions
2 placements across 1 market.