91 || Redefining Genuine Self-Care In A Gentle Business

About this episode

This episode discusses a gentle approach to self-care for women entrepreneurs, emphasizing the importance of listening to one's body and preventing burnout.

Self-Care is Not a To-Do List: A Gentle Approach for Women Entrepreneurs Have you been doing self-care all wrong? Buckle up for a game-changing conversation about what truly caring for yourself looks like. In this episode, I'm getting real about self-care—and why our Pinterest-perfect ideas might be totally missing the point. If you're a woman entrepreneur who's tired of feeling burnt out, this episode is your roadmap to a gentler way of taking care of yourself. What You'll Learn: Why self-care isn't another item on your to-do list Simple ways to listen to what your body really needs How paying attention can prevent entrepreneurial burnout Practical, no-fuss strategies for nurturing yourself Key Timestamps: 00:00:00 Intro 00:02:29 What self-care really means 00:05:13 Why self-care is a necessity, not a luxury 00:08:39 Redefining self-care in practical terms 00:14:38 Simple ways to practice self-care Resources Mentioned: Dr. Sandra Dalton Smith's work on seven types of rest: Rest Quiz - https://www.restquiz.com/quiz/rest-quiz-test/ Blog Post & Transcript: https://SelahStudios.co/91 Connect with Marta: Website: https://SelahStudios.co Instagram…

People in this episode

Host: Marta Goertzen

Topics covered

• self-care
• entrepreneurship
• burnout prevention
• gentle business
• women entrepreneurs

Keywords

• self-care
• burnout
• women entrepreneurs
• gentle approach
• rest
• entrepreneurial burnout
• self-nurturing

Mentioned in this episode

Organizations: Selah Studios

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