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- 🇬🇧GB · How To#1675K to 30K
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Est. listeners per new episode within ~30 days
1.5K to 9K🎙 Daily cadence·143 episodes·Last published 2mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇬🇧100% - Active Followers
Loyal subscribers who consistently listen
2K to 12K
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Recent episodes
Episode 4 — God does not forget your faithfulness
Apr 17, 2026
5m 13s
Episode 3 – When Jesus Stops for You
Apr 17, 2026
3m 46s
Episode 2: Faithfulness Without Applause
Apr 17, 2026
6m 30s
Episode 1 – The God Who Sees
Apr 17, 2026
10m 34s
Episode 6 — A Rhythm You Can Keep
Apr 17, 2026
7m 20s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/17/26 | Episode 4 — God does not forget your faithfulness✨ | self-carefaithfulness+3 | — | Carrie's Handmade Essentials JournalsMoments that matter Facebook group | — | self-carefaithfulness+3 | — | 5m 13s | |
| 4/17/26 | Episode 3 – When Jesus Stops for You | Coming soon Spring/Summer 26 - A guided journal to go with this series. Check back to my website soon. Carrie's Handmade EssentialsJournals in my shopMoments that matter Facebook Group | 3m 46s | ||||||
| 4/17/26 | Episode 2: Faithfulness Without Applause | Coming soon Spring/Summer 26 - A guided journal to go with this series. Check back to my website soon. Carrie's Handmade EssentialsJournals in my shopMoments that Matter Facebook Group | 6m 30s | ||||||
| 4/17/26 | Episode 1 – The God Who Sees | Coming soon Spring/Summer 26 - A guided journal to go with this series. Check back to my website soon. Carrie's Handmade EssentialsJournals in my shopMoments that matter Facebook group | 10m 34s | ||||||
| 4/17/26 | Episode 6 — A Rhythm You Can Keep | Coming soon Spring/Summer 26 - A guided journal to go with this series. Check back to my website soon. Carrie's Handmade EssentialsJournals in my shopMoments that matter Facebook Group | 7m 20s | ||||||
| 4/17/26 | Episode 5 — The Night Soften Ritual | Coming soon Spring/Summer 26 - A guided journal to go with this series. Check back to my website soon. Carrie's Handmade EssentialsJournals in my shopMoments that matter Facebook group | 5m 36s | ||||||
| 4/17/26 | Episode 4 — Tiny Joy in the Middle of Caregiving | Coming soon Spring/Summer 26 - A guided journal to go with this series. Check back to my website soon. Carrie's Handmade EssentialsJournals in my shopMoments that matter Facebook group | 7m 24s | ||||||
| 4/17/26 | Episode 3 — Skincare as a Tiny Joy Ritual | Coming soon Spring/Summer 26 - A guided journal to go with this series. Check back to my website soon. Carrie's Handmade EssentialsJournals in my shopMoments that matter Facebook grou | 9m 12s | ||||||
| 4/17/26 | Episode 2 — The 30-Second Reset | Coming soon Spring/Summer 26 - A guided journal to go with this series. Check back to my website soon. Carrie's Handmade EssentialsJournals in my shopMoments that Matter Facebook Group | 7m 07s | ||||||
| 4/17/26 | Episode 1 — Why Small Works Better Than Big | Coming soon Spring/Summer 26 - A guided journal to go with this series. Check back to my website soon. Carrie's Handmade EssentialsJournals in my shop | 7m 11s | ||||||
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| 4/15/26 | The HSP Advantage: 10 Reasons I Love My Sensitive Heart | In this episode of "The Gentle Exhale", host Carrie Scharf highlights the unique gifts and traits of Highly Sensitive Persons (HSPs). The discussion predominantly focuses on the positives of being a sensitive person which include experiencing life intensely, having a rich internal universe full of ideas and emotions, possessing high levels of empathy, and the ability to meticulously process details. Carrie also describes HSPs' ability to savor life's simple pleasures and how they strive for harmony and understanding in conflict situations. Furthermore, the calming presence and soothing effect HSPs can bring to their environment is also discussed. The episode aims to help listeners appreciate the extraordinary aspects of sensitivity and show how they can be celebrated and used as strengths. | 6m 10s | ||||||
| 4/15/26 | The Power of Herbal Infusions for Mature Skin | The podcast episode explores the power of herbal infusions for mature skincare. First, the host, Carrie Scharf, talks about the effectiveness of herbal infusions and elaborates on three types: water-based, oil-based, and vinegar-based infusions. She then shares her favorite herbs that are beneficial for mature skin, such as Calendula, Rose, Chamomile, and Green Tea, explaining how each one can be incorporated into the skincare routine. Afterward, she provides DIY recipes to make herbal-infused facial oil, hydrating herbal tea, and green tea & chamomile toner. Finally, she suggests consuming these infusions regularly, and using herbal oils for facial massages and adding them to the bath for overall skin nourishment. For further information, her book on herbal-infused skincare is recommended. Posts | Carrie's Herbal Infused Skincare Cookbook | 5m 09s | ||||||
| 4/15/26 | How to Build an All-Natural Skincare Routine for Mature Skin | In this episode of "Plants, Flowers, Oils and Whimsy", host Carrie Scharf discusses the importance of an all-natural skincare routine for women over 40, whose skin undergoes various changes such as reduced oil production, lower collagen levels and a slower cell turnover rate. She emphasizes that gentle cleansing, hydration, nourishment and protection are crucial for mature skin, and proposes a simple morning and evening regime based on these principles, giving several DIY recipes for products like a honey-based cleanser, a hydrating hydrosol, a glow serum, a lightweight balm with shea butter, an oil cleanser, an oatmeal scrub and a hydrating mask. She also stresses the role of a healthy diet and stress management in skincare. The episode includes a free downloadable Skincare Routine Guide for the listeners to follow. | 4m 45s | ||||||
| 3/28/26 | Common Skincare Mistakes Women Over 40 Make & How to Fix Them Naturally | In the podcast episode of "Plants, Flowers, Oils, and Whimsy", Carrie Scharf addresses common skincare mistakes made by women over 40 and offers simple, natural solutions. She emphasizes the importance of gentle exfoliation, deep hydration, adjusting skincare routines according to the needs of mature skin, sun protection, and internal health for optimal skin health. Carrie provides two DIY skincare recipes: a hydrating facial oil made from rosehip and jojoba oil, and a homemade sunscreen with zinc oxide as the primary active ingredient. She concludes the episode with an offer for a free online guide: the three-day DIY Skincare Reset for Mature Skin. | 5m 26s | ||||||
| 3/11/26 | How to Build a Skincare Ritual That Feels Like Self-Care | In this episode hosted by Carrie Scharf, the focus shifts from the usual skincare routine to a self-care ritual. Scharf emphasizes the difference between a routine and a ritual, suggesting that skincare could become an experience for the senses rather than just a task. The podcast simplifies the complicated skincare processes often seen in media and promotes engaging all senses in the process. It further includes a spiritual element to deepen the connection with oneself. Scharf also shares a homemade facial oil recipe for mature skin. The episode encourages listeners to see skincare as a form of self-care and a moment of daily peace, promoting an essential rest and renewal in everyday rituals. Books and journalsMoments that Matter - a 30 day practice | 5m 49s | ||||||
| 2/19/26 | Why I Loop Midsomer Murders and Miss Marple as a highly sensitive person | The Gentle Exhale podcast, hosted by Carrie Scharf, explores self-care through the comfort found in fictional English villages depicted in detective shows. Such naturally soothing settings, as found in shows like "Midsomer Murders" and "Miss Marple" provide an escape from our daily worries. These shows also incorporate the concept of 'open loops' - an unfinished situation that our brain eagerly wants to solve, providing a sense of satisfaction when resolved, and reducing stress. Carrie also discusses the calming visual aesthetics of these series and the unique comfort derived from audiobooks. By returning to familiar stories, one can experience peace and validation during their mundane chores. Carrie encourages listeners to share their favorite detective shows, books, and audiobooks, promoting a collective peaceful experience. So whether you prefer scrolling through fictional English villages or listening to a favorite audiobook, it's beneficial to find moments of peace through cherished stories. My website | 6m 15s | ||||||
| 2/18/26 | Why Standard Journaling Fails Special Needs Moms (and What to Do Instead) | Most journals ask for more than you have left to give. ⚓️ As a special needs mom, your "daily vibe" can swing from Finding Flow to High Alert in a single phone call. You don’t need a blank page that feels like a chore; you need a sanctuary that takes 3 minutes. Meet The Anchor. It’s not about long essays. It’s about the honest check-in: ✅ Self-Care Minimums: Did you eat? Step outside? Sit in silence? ✅ The Advocacy Audit: Did you find your voice today? ✅ The Inch-stones: What did your child do today that was purely them? ✅ The Release: What are you refusing to carry into tomorrow? Leave the weight on the page so you can sleep with a lighter heart. The Anchor: A Micro-Journal for the Special Needs Mom is now available as a monthly printable! Download your copy here | 6m 04s | ||||||
| 2/6/26 | What Support Actually Feels Like When You’re Tired | This episode is for anyone who has been holding a lot for a long time — especially highly sensitive people, caregivers, and those whose lives are shaped around caring for others. We talk about what support actually feels like when you’re tired — and why advice, encouragement, or “help” can sometimes make things feel heavier instead of lighter. This isn’t an episode about fixing your life or figuring out next steps. It’s a gentle conversation about recognizing support as something that reduces the load, rather than adds to it. You can listen while resting, driving, or moving through your day. Nothing needs to be done afterward. This is part of the podcast series Building a Life That Supports You — a quiet space to explore what support, rest, and sustainability can look like when life is full. a moment of calm delivered to your inbox weeklyThe Space Between ZineJournals and Books | 7m 39s | ||||||
| 2/2/26 | Breathe | A Gentle Self-Care Practice for Sensitive Givers | February’s word is breathe. This gentle audio reflection is an invitation to soften into the month — especially if you’re tired, overwhelmed, or carrying more than most people see. This is not a breathing exercise to get “right.” It’s a reminder that you are allowed to inhale again. In this episode of The Gentle Exhale, we explore breathing as permission: • permission to receive • permission to rest without justifying • permission to take nourishment in small, quiet ways This space is for sensitive souls, special needs moms, caregivers, and anyone who feels like life has been one long exhale. You don’t need to fix your breath. You don’t need to perform calm. You’re already allowed to breathe. ✨ If this space feels supportive, you’re always welcome to join my Monday and Wednesday letters for gentle beginnings and midweek stillness. For those who like to go deeper offline, you can also explore The Space Between zine, along with my guided journals, linked below. May this month give you room. May you feel less rushed inside. May you remember that you are allowed to breathe. A moment of calm delivered weeklyThe Space Between ZineJournals | 5m 46s | ||||||
| 1/30/26 | Beginning Where You Are | Building a Life That Supports You (Episode 1) | This is the first episode in a gentle podcast series called Building a Life That Supports You. This series is for highly sensitive people, caregivers, and anyone whose life has been built around holding everything together — and who quietly wonders if it could feel easier than this. In this opening episode, we begin where support already exists. Not with fixing. Not with productivity. But with noticing the small places in everyday life that already hold us. This is a voice-only episode meant to keep you company — whether you’re resting, driving, folding laundry, or taking a quiet moment for yourself. If this feels supportive, you’re welcome to subscribe and stay for the rest of the series. We’ll keep building a life that supports you — slowly, and together. A moment of calm, delivered to your inbox weekly The Space Between ZineHold the Guilt, Pass the Coffee Journal Soften - January's word of the month | 4m 43s | ||||||
| 1/25/26 | Your Dreams Are Allowed to Change Shape (And You’re Allowed to Want More) | This episode is for sensitive souls and caregivers who feel like their lives have quietly narrowed around responsibility. If you’re an HSP or a special needs mom, you may have been told—directly or indirectly—that caretaking should be your whole story. That wanting more is unrealistic. That dreaming big is selfish. This is your gentle reminder that it’s not. Take a breath. You’re not behind—and you’re not asking for too much. 🤍 The Gentle Exhale — soft encouragement for sensitive givers. #TheGentleExhale #CaregiverSupport #HSPPodcast #DreamAgain #GentleEncouragement A moment of calm, delivered to your inbox weeklyThe Space Between ZineHold the Guilt, Pass the Coffee JournalSoften - January's word of the month | 4m 10s | ||||||
| 1/23/26 | A Gentle Skincare Pause for When You’re Carrying Too Much | You don’t need another routine. You need a pause that feels safe. This short episode offers a 3-minute skincare ritual designed for sensitive women and caregivers — especially when softening feels difficult or vulnerable. Instead of fixing or improving, this practice invites you to: • slow your breath • soften your jaw, face, and shoulders • let your body feel cared for, not managed You can do this in the morning, before bed, or anytime the day feels heavy. 🌿 January’s word of the month: Soften If this practice helps, you may also enjoy: • The Space Between • Scent Stories • Tiny Treasures (simple practices for your commonplace book) You’re welcome here. Take what helps. Leave the rest. A moment of Calm delivered weekly to your inboxHold The Guilt Pass the CoffeeSoften - January's word of the month | 4m 57s | ||||||
| 1/17/26 | This Isn’t Self-Care Advice. It’s a Strategy for Special Needs Moms. | This isn’t self-care advice. It’s a quiet strategy session for special needs moms and highly sensitive caregivers who are exhausted and overwhelmed. If most self-care tips feel like more work, this video is for you. Parenting in a high-stress season means your nervous system is often running on empty. When that happens, even “good advice” can feel impossible to use. In this video, I walk you through a self-care strategy tool I created to help reduce mental load, regulate your nervous system, and prepare for hard days—without guilt, fluff, or perfection. This is not about doing more. It’s about having a simple, external system that holds the thinking for you when your brain is tired. Hold The Guilt Pass the Coffee: A Self-Care Strategy Journal for Special Needs MomsSoften - January's word of the month | 6m 03s | ||||||
| 1/16/26 | When Softening Feels Unsafe | A Gentle Practice for Sensitive Caregivers | This month’s word is Soften. This video is for highly sensitive women and special needs moms who feel like they need to stay braced just to get through the day — and who may find the idea of “softening” uncomfortable or even unsafe. In this episode, we talk about: why softness can feel risky for sensitive caregivers how staying hardened can be a form of protection one small, optional practice for softening without losing your guard If you stay until the end, I’ll share one sentence you can carry with you this week — something to return to when your body tightens or you feel yourself bracing again. You don’t need to do this perfectly. You don’t need to do all of it. Even one moment of easing counts. This channel is a gentle space for the in-between moments — offering calm reflections, simple skincare rituals, and nervous-system-friendly care you can fit into real life. A moment of calm, delivered weeklyJournals, books, and other downloads | 5m 32s | ||||||
| 1/14/26 | 10 Sensory-Friendly Ways to Use Castile Soap | Are you a Highly Sensitive Person (HSP) or a Special Needs Mom feeling overwhelmed by "sensory noise" in your own home? Traditional cleaning products are often filled with synthetic fragrances, harsh chemicals, and "visual clutter" that contribute to burnout. In this video, I’m sharing 10 ways to use Baby Unscented Castile Soap to create a sensory sanctuary. We’re stripping away the triggers and simplifying your routine with one non-toxic, fragrance-free solution. In this video, you’ll learn: How to clean "pica-safe" toys and medical equipment. The secret to "itch-free" laundry for sensitive skin. Why you should NEVER mix vinegar and castile soap (and what to do instead). WATCH UNTIL THE END to see the #1 mistake that causes "soap film" and how to fix it if you have hard water! #HSP #SpecialNeedsMom #SensoryProcessingDisorder #NonToxicCleaning #CastileSoap #MinimalistCleaning #SensoryFriendly The Sensory-Safe Home: Castile Soap Dilution Cheat SheetA moment of calm, delivered weekly | 6m 21s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.