Your First Trimester Survival Guide

About this episode

This episode provides a survival guide for the first trimester of pregnancy, focusing on managing nausea and fatigue through nutrition and lifestyle changes.

The first trimester can feel like a wild ride—between nausea, fatigue, food aversions, and all the changes your body is going through, it’s no wonder so many women feel overwhelmed during these early weeks. In this episode, I break down why first trimester nausea and vomiting happen (spoiler: it’s not just “part of pregnancy”!)—covering blood sugar imbalances, histamine sensitivity, and hormonal shifts that play a huge role. You’ll also learn simple, practical strategies to help ease symptoms and support your body, including: ✨ Nutrition tips to keep blood sugar steady and reduce nausea ✨ Lifestyle shifts that make a difference in daily energy and comfort ✨ Supplements that can safely support you through those tough weeks If you’re newly pregnant or supporting someone who is, this episode will help you feel more empowered, prepared, and supported during the early weeks of pregnancy. 🔗 Ready to get to the root cause of your symptoms? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠APPLY HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 20% off Natural Cycles⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on socials…

People in this episode

Host: Alyssa Cuellar-Curl

Topics covered

• first trimester
• pregnancy
• nausea
• fatigue
• nutrition
• supplements
• lifestyle changes

Keywords

• first trimester
• nausea
• pregnancy symptoms
• nutrition tips
• lifestyle shifts
• supplements
• blood sugar

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