233. becoming a woman who doesn't rush 💗 february reflections on slowing down, self-care & wellness 💗

233. becoming a woman who doesn't rush 💗 february reflections on slowing down, self-care & wellness 💗

From The Glow Up Secrets by Elicia Goguen

February 8, 2026 · 44 min

About this episode

Elicia shares journal prompts and reflections for February focusing on self-care and wellness.

Hi my loves 🦋 In today's episode, I walk you through some of my favourite journal prompts to ring in the new month, and touch on the things I will be focusing on and channeling my energy towards. Enjoy! 🤍 My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email My book recommendations can be found here https://amzn.to/4hfP6Sb Open app (30 days free) https://go.o-p-e-n.com/ELICIA30 20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io February (full list of prompts) https://ca.pinterest.com/pin/834643743485694815/ You’re invited to reflect on these prompts at your own pace: 1. Describe January in one sentence. 2. With January behind you, how do you really feel about the new year? 3. What does February mean…

People in this episode

Host: Elicia Goguen

Topics covered

Mentioned in this episode

Organizations: ClassPass, Open app, Teachable, YouTube

Products: The Ultimate Glow Up Guide

Places: February

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