238. rejection: how to handle it, detach from it & redirect from it 🎙

238. rejection: how to handle it, detach from it & redirect from it 🎙

From The Glow Up Secrets by Elicia Goguen

March 22, 2026 · 47 min

About this episode

Elicia Goguen discusses how to handle rejection and the importance of feeling emotions associated with it.

Hi my loves 🦋 In today's episode, I discuss learning how to deal with rejection. I dive into my story about searching for a new place, as well as how to redirect and let yourself feel the emotions when you get rejected. Enjoy! 🤍 My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-hom e My book recommendations can be found here https://amzn.to/4hfP6Sb Open app (30 days free) https://go.o-p-e-n.com/ELICIA30 20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Timestamps: 00:00 intro 01:13 learning how to deal with rejection 02:55 moving story time 9:15 learning from rejection 16:16 let yourself feel 21:41 nervous system regulation 24:13 redirect your mind 41:19 building our community #selfdevelopment…

People in this episode

Host: Elicia Goguen

Topics covered

Mentioned in this episode

Organizations: ClassPass, The Glow Up Secrets

Products: The Ultimate Glow Up Guide, guided journal series, book recommendations

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