239. how to stop self-sabotaging & FINALLY stay consistent 🌱🎧 (stop letting one day ruin everything!!)

About this episode

Elicia Goguen discusses strategies to stop self-sabotaging and maintain consistency in personal growth.

Hi my loves 🦋 In today's episode, I discuss how to stop self-sabotaging. I talk about preparing yourself for the lower-energy days, bad habits & how to build better ones, and celebrating the small wins. Enjoy! 🤍 Join The Inner Circle 🦋 Weekly live chats, real conversations, and a space to stay accountable, connect, and grow together. https://www.youtube.com/channel/UCN6-VZsIikHvr_B0TG72x_A/join My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home My book recommendations can be found here https://amzn.to/4hfP6Sb Open app (30 days free) https://go.o-p-e-n.com/ELICIA30 20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Timestamps: 00:00 self-sabotage 02:15 a mindset shift you need to get good at…

People in this episode

Host: Elicia Goguen

Topics covered

• self-sabotage
• consistency
• bad habits
• mindset shift
• celebrating small wins

Keywords

• self-sabotage
• consistency
• bad habits
• mindset
• self-improvement

Mentioned in this episode

Organizations: ClassPass, The Glow Up Secrets, YouTube

Products: The Ultimate Glow Up Guide, guided journal series

More episodes of The Glow Up Secrets

• 248. why you're always trying to fix yourself (and how to stop). · June 2, 2026 · 32 min
• 247. how to stay consistent with your healthy habits 🌱 (no more starting over on monday) 📆✨ · May 27, 2026 · 32 min
• 246. stop abandoning your current life while working on your next one · May 24, 2026 · 32 min
• 245. 5 subconscious habits blocking your next level 💭 get out of your own way & step into your dream LIFE · May 17, 2026 · 30 min
• 244. how to rebuild your social life in your 20s & 30s ✨ tips for building & maintaining friendships! 🦋 · May 10, 2026 · 39 min
• 243. 50 things to do INSTEAD of wasting your days away ✨ (habits, hobbies & romanticizing life) 🌷 · May 3, 2026 · 43 min