242. build a life you love OFFLINE 📱🌿 let’s talk phone addictions, bad habits & wasted days..

242. build a life you love OFFLINE 📱🌿 let’s talk phone addictions, bad habits & wasted days..

From The Glow Up Secrets by Elicia Goguen

April 26, 2026 · 45 min

About this episode

Elicia Goguen discusses minimizing screen time and the importance of connecting with others while living intentionally.

Hi my loves 🦋 In today's episode, I talk about re-evaluating my relationship with "wasted days" and trying to minimize screen time. I touch on topics such as habits, hobbies, why connecting with other people is so important, and being more intentional with living my life. Enjoy! 🤍 Join The Inner Circle 🦋 Weekly live chats, real conversations, and a space to stay accountable, connect, and grow together. (replays will always be available if you can't make the lives!) https://www.youtube.com/channel/UCN6-VZsIikHvr_B0TG72x_A/join My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home My book recommendations can be found here https://amzn.to/4hfP6Sb Open app (30 days free) https://go.o-p-e-n.com/ELICIA30 20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest…

People in this episode

Host: Elicia Goguen

Topics covered

  • phone addiction
  • bad habits
  • wasted days
  • human connection
  • intentional living

Keywords

  • screen time
  • habits
  • hobbies
  • emotional regulation
  • friendship

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