234. it’s hard to slow down.. but here’s how I’m doing it.

234. it’s hard to slow down.. but here’s how I’m doing it.

From The Glow Up Secrets by Elicia Goguen

February 15, 2026 · 43 min

About this episode

Elicia discusses the challenges of slowing down in a busy world and shares strategies for living a more present and fulfilling life.

Hi my loves 🦋 In today's episode, I discuss the constant need to always be on/busy, no longer rushing through life, coming back to the present, and how to create a life that better serves you. Enjoy! 🤍 My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email My book recommendations can be found here https://amzn.to/4hfP6Sb Open app (30 days free) https://go.o-p-e-n.com/ELICIA30 20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Timestamps: 00:00 intro 01:16 the constant need to always be on 04:42 no longer being a rushing woman 06:51 coming back to the present moment 10:55 parts therapy / internal family systems 12:55 why do I have to be so busy all the time? 22:19 stressing out over every thought/idea…

People in this episode

Host: Elicia Goguen

Topics covered

Mentioned in this episode

Organizations: ClassPass, O-P-E-N, YouTube

Products: The Ultimate Glow Up Guide

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