235. the final stage of healing: letting yourself be happy. 🦋
About this episode
Elicia discusses the importance of allowing oneself to be happy and letting go of societal expectations.
Hi my loves 🦋 In today's episode, I discuss learning how to let yourself be happy, letting go of the idea of what you should be, and doing things that make you feel happy. Enjoy! 🤍 My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home My book recommendations can be found here https://amzn.to/4hfP6Sb Open app (30 days free) https://go.o-p-e-n.com/ELICIA30 20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Timestamps: 00:00 intro 02:49 transitioning from survival mode to thriving in life 04:32 learning how to let yourself be happy 8:11 letting go of the idea of what you should be 13:43 doing things that make you happy 17:25 things you can do to feel alive again 23:04 my guided journal series…
People in this episode
Host: Elicia Goguen
Topics covered
- happiness
- healing
- self-improvement
- mental health
- personal growth
Mentioned in this episode
Products: The Ultimate Glow Up Guide, guided journal series, classpass
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