236. 5 steps to your spring awakening 🌷 rebuild your habits, uplift your mood & feel ALIVE again! 🤍
About this episode
Elicia discusses ways to feel alive again as spring approaches, focusing on re-energizing the body and enhancing mental well-being.
Hi my loves 🦋 In today's episode, I talk about ways to feel alive again, especially with Spring right around the corner. I cover topics such as re-energizing the body, respecting my body's rhythm, human connection, and re-romanticizing your life. Enjoy! 🤍 My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home My book recommendations can be found here https://amzn.to/4hfP6Sb Open app (30 days free) https://go.o-p-e-n.com/ELICIA30 20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Timestamps: 00:00 intro 03:51 re-energizing the body 08:30 incorporating routines based on my own rhythm 13:49 creating a better mental environment 17:01 human connection 20:30 re-romanticizing your life 24:38 the art of not…
People in this episode
Host: Elicia Goguen
Topics covered
- spring awakening
- rebuilding habits
- uplifting mood
- human connection
- self-care
Mentioned in this episode
Organizations: ClassPass, O-P-E-N
Products: The Ultimate Glow Up Guide, guided journal series
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- 240. how to RESET your mind & get out of a negative headspace (in 3 steps) 💭🧠
- 239. how to stop self-sabotaging & FINALLY stay consistent 🌱🎧 (stop letting one day ruin everything!!)
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