The Good Influence

This week we're getting into all things routines, habits, and the real work it takes to build a life you're proud of. We talk about how discipline beats motivation every single time, why habit stacking is a game changer, and the honest truth about trying to become a morning person when you've never been one. Plus, Chelsea gives us a dating quota update (she manifested the dinner date), we deep dive into a cult documentary that had us absolutely spiraling, and somehow we end up talking about mouth tape, Eight Sleep, and gua sha-ing our jawlines.It's that kind of episode. If you've been meaning to get your routine together — or you just want to feel seen about the ones that never stuck — this one's for you. Follow and subscribe to The Good Influence wherever you stream your podcasts, and we'll see you next week.

Friendships don't just happen — especially after college. In this episode, Suzanne, Francesca, and Chelsea get into all of it: how they actually met, why making friends as an adult is genuinely hard, and what it takes to build the kind of friendship group that feels like home. They talk first impressions (spoiler: everyone was a little intimidated), friendship breakups and how to handle them without making it a whole thing, the art of letting people drop off without taking it personally, and why the best friend groups are built on shared discomfort, low pressure, and showing up even when you don't feel like it.If you've been thinking about the state of your friendships lately, this one's gonna hit. Follow and subscribe to The Good Influence wherever you listen — new episodes every week.

It's just Chelsea and Susanne this week — and honestly? We're getting into everything. Chelsea's on day six of her fourth round of 75 Hard, and we're breaking down the real reason she keeps coming back to it (hint: it's not about the body). We talk about what 75 Hard is actually for versus what people think it's for, how it compares to Tone Up 30, and why starting with the right challenge for your goal makes all the difference.We also get into nutrition...protein goals, how to actually lose weight without making it complicated, the little things quietly wrecking your calorie deficit, and our go-to lazy girl meals that are genuinely good. Plus: how to stop comparing yourself in fitness classes, how to build discipline when you've never had it, working out while pregnant, and why you are the vibe — not the drink in your hand.Follow and subscribe so you never miss an episode — new ones dropping every week.

Let's talk about the stuff people are doing but not always saying out loud. This week we're getting into all of it: peptides, Botox, filler, plastic surgery, GLP-1s, and the bigger conversation around transparency in the fitness and wellness space. We share what we've personally tried, what worked, what didn't, and why we think honesty with your audience isn't optional if you're selling anything.From BBL allegations to nose filler risks and the wild world of functional medicine, nothing is off the table. Plus, if you know who Clavicular is, you already know we had to go there.This is the unfiltered girl talk you came here for. Follow and subscribe so you never miss an episode, and don't forget to like, comment, and share wherever you stream.

Confidence isn't something you either have or you don't. It ebbs, it flows, and it looks completely different depending on the season you're in. This week we're getting into all of it: where confidence actually comes from, what gets in the way of it, and why the fitness world is a surprisingly perfect place to talk about this. Plus the usual chaos from a big St. Patrick's Day weekend in Dallas, some updates you've been waiting on, and a dating roster that is officially getting out of hand.Follow and subscribe wherever you stream podcasts and drop a song in the comments that makes you feel instantly confident. We're building a playlist.

We’re back from St. Bart’s and we have a lot to unpack.Mini Cooper hills that felt like Mario Kart. A lost wedding ring in the ocean. A dishwasher boy named Matty. And a serious debate about whether camping builds character or just emotional damage.This episode is pure vacation chaos mixed with real life conversations. We talk about not losing your gains on a trip, why recovery actually matters, how to approach macros without spiraling, and what it feels like to finally be in healthy relationships after toxic ones.If you’ve ever come back from a trip slightly tanner, slightly dehydrated, but emotionally clearer, this one’s for you.Like, follow, subscribe, and if you have a hot brother in Dallas, now is your time.Love you, mean it.

Valentine’s chaos, surprise double dates, emo outfit plotting, and why your girlfriends might actually be your real soulmates… this episode has everything.We’re recapping our very strategic Valentine’s Day plans, debating same-side-of-the-booth couples, planning a chaotic mukbang, and unpacking why friendship in adulthood just hits different. From Aspen “cosplay” discourse to why being strong is better than being skinny, we’re getting honest about fitness trends, food swaps, muscle building, and the toxic side of “Skinny Tok.”If you’re here for strong girl energy, silly goofy moods, and realistic wellness without the extremes, you’re in the right place. Don’t forget to like, follow, subscribe, and share with your girls!

This week on The Good Influence, we’re getting real about anxiety, panic attacks, burnout, body image, and the moments when your mind just says nope. What starts as a fun girls’ weekend recap turns into an honest, vulnerable conversation about mental health, overstimulation, and learning when to step away and take care of yourself.We talk about:What anxiety actually feels like (and how unpredictable it can be)Panic attacks, health anxiety, and situational triggersThe pressure to “push through” vs. listening to your bodyBurnout, rest days, and why rest is productiveBody dysmorphia, fitness culture, and social media comparisonRewiring your thoughts when your brain spiralsWhy embarrassment isn’t real and perfection doesn’t existIf you’ve ever felt overwhelmed for no clear reason, canceled plans last minute, spiraled over something small, or wondered if it’s just you ... this episode is for you. You’re not alone, and you’re definitely not broken.✨ If this episode resonates, follow, subscribe, and share with someone who needs the reminder. We’re always here, and we’ll see you next week.

We’re back in the girls room and catching up on everything from accidentally going viral as the matching set girls to the internet’s wild theories about it all. This episode is an unfiltered girls chat about relationships, situationships, jealousy, emotional maturity, and what it’s really like being single in your 30s with zero interest in forcing a timeline.We talk dating apps, red flags, protecting your peace, age gaps, and why butterflies are sometimes just anxiety. Plus, a surprise guest joins us to talk about the viral moment that kicked everything off.Follow and subscribe for more chaos, honesty, and good influence energy — and don’t give a single f*ck.

New year energy is officially here and we’re catching up on everything!From low-key New Year’s plans to juicy pop culture tea and a very spicy TV show obsession, this episode is all over the place in the best way.We also dive into what you’ve been asking for most: our fitness journeys. How we all met through workout classes, how our routines have evolved, our honest thoughts on protein, bulking, DEXA scans, “toning,” and why the scale doesn’t get to decide your progress. We’re also in the middle of a 30-day challenge. high protein. So if you’re looking for motivation to reset and lock in, you’re in the right place. Follow & subscribe for more Good Influence energy every week!